Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2021 Run   Easy 4.1 mi 37:50 9:14
5/10/2021 Run   Stroller(H) 2.1 mi 20:02 9:44
5/1/2021 Run
Onondaga Lake Park
 Recovery 3.2 mi 29:28 9:13
4/8/2021 Run   Recovery 2.6 mi 23:21 8:57
3/9/2021 Run   Easy 4.0 mi 32:55 8:13
2/26/2021 Run
Black Beauty
 Recovery 4.0 mi 34:02 8:31
2/25/2021 Run   Recovery 5.1 mi 41:44 8:14
2/19/2021 Run
Black Beauty
 Recovery 6.3 mi 53:20 8:28
2/16/2021 Run
Black Beauty
 Easy 7.0 mi 58:37 8:23
2/15/2021 Run
Black Beauty
 Recovery 5.0 mi 41:27 8:18
2/13/2021 Run
Black Beauty
 Easy 5.0 mi 40:21 8:05
2/8/2021 Run   Easy 4.7 mi 37:59 8:04
2/5/2021 Run   Easy 5.2 mi 41:46 7:59
2/4/2021 Run   Easy 6.0 mi 47:54 7:59
1/19/2021 Run   Easy 5.6 mi 46:03 8:14
1/15/2021 Run
Webster Park
 Interval 0.3 mi 1:53 5:32
1/15/2021 Run
Webster Park
 Recovery 4.1 mi 35:48 8:44
1/14/2021 Run   Easy 5.0 mi 42:47 8:30
1/10/2021 Run   Long 12.2 mi 1:45:11 8:37
1/7/2021 Run
Black Beauty
 Recovery 4.0 mi 33:21 8:21
1/6/2021 Run
Black Beauty
 Recovery 3.3 mi 30:19 9:12
1/4/2021 Run
Black Beauty
 Recovery 4.0 mi 33:08 8:17
1/3/2021 Run
Black Beauty
 Long 10.0 mi 1:21:16 8:08
1/2/2021 Run   Recovery 3.6 mi 30:24 8:27
12/31/2020 Run   Easy 5.1 mi 41:13 8:05
12/28/2020 Run
Black Beauty
 Recovery 3.1 mi 27:03 8:44
12/27/2020 Run   Long 8.0 mi 1:06:55 8:22
12/21/2020 Run   Recovery 3.6 mi 31:46 8:50
12/12/2020 Run   Recovery 3.4 mi 28:53 8:30
12/11/2020 Run   Stroller(H) 4.9 mi 42:06 8:41
12/3/2020 Run   Recovery 3.1 mi 26:17 8:29
12/1/2020 Run   Easy 4.0 mi 32:51 8:13
11/29/2020 Run   Easy 3.1 mi 26:12 8:28
11/28/2020 Run   Stroller(H) 3.1 mi 27:00 8:48
11/27/2020 Run
Black Beauty
 Recovery 3.0 mi 26:03 8:41
10/7/2020 Run   Easy 5.2 mi 41:14 8:01
10/5/2020 Run   Stroller(H) 5.0 mi 43:24 8:37
10/4/2020 Run
Black Beauty
 Easy 7.0 mi 1:00:00 8:35
10/1/2020 Run
Shoemaker to Van Al/Hojack Trail
 Easy 4.0 mi 33:31 8:22
9/24/2020 Run   Recovery 1.8 mi 15:25 8:26
9/24/2020 Run   Stroller(H) 1.8 mi 15:03 8:36
9/22/2020 Run   Recovery 2.6 mi 22:25 8:42
9/18/2020 Run   Stroller(H) 2.3 mi 20:12 8:52
5/14/2020 Run   Recovery 4.3 mi 35:57 8:22
5/13/2020 Run
Black Beauty
 Recovery 1.6 mi 14:58 9:22
5/12/2020 Run
Black Beauty
 Recovery 6.0 mi 53:01 8:51
5/9/2020 Run
Black Beauty
 Easy 5.0 mi 41:58 8:24
5/4/2020 Run
Black Beauty
 Recovery 3.0 mi 28:06 9:22
4/30/2020 Run
Black Beauty
 Recovery 1.1 mi 10:03 9:09
4/24/2020 Run
Black Beauty
 Recovery 5.0 mi 42:57 8:36
4/19/2020 Run
Black Beauty
 Recovery 3.5 mi 30:06 8:36
4/17/2020 Run
Black Beauty
 Recovery 3.1 mi 26:31 8:34
11/20/2019 Run   Easy 7.0 mi 58:41 8:24
11/16/2019 Run   Easy 7.4 mi 1:00:26 8:09
11/15/2019 Run   Easy 8.6 mi 1:09:28 8:05
11/8/2019 Run   Easy 7.6 mi 1:00:01 7:54
11/4/2019 Run   Recovery 5.5 mi 45:51 8:21
11/1/2019 Run   Interval 0.4 mi 2:06 5:25
11/1/2019 Run   Easy 8.0 mi 1:06:10 8:16
10/30/2019 Run
Black Beauty
 Tempo 12.3 mi 1:30:06 7:20
10/21/2019 Run   Stroller(H) 5.1 mi 42:17 8:17
10/19/2019 Run
Maiden to 390 Trail
 Easy 7.8 mi 1:02:49 8:04
10/16/2019 Run   Recovery 2.4 mi 19:15 8:02
10/16/2019 Run   Recovery 3.0 mi 24:41 8:13
10/15/2019 Run   Easy 7.7 mi 1:01:49 8:05
10/12/2019 Run   Recovery 2.8 mi 23:19 8:17
10/12/2019 Run   Recovery 2.1 mi 16:39 8:06
10/5/2019 Run   Easy 5.7 mi 45:25 7:59
9/24/2019 Run   Recovery 6.5 mi 53:33 8:15
8/15/2019 Run
Erie Canal
 Stroller(H) 11.0 mi 1:34:46 8:37
8/14/2019 Run
Brighton High School Track
 Recovery 2.8 mi 22:13 8:02
8/14/2019 Run
Brighton High School Track
 Recovery 3.0 mi 23:08 7:39
8/13/2019 Run   Recovery 4.3 mi 38:43 9:01
8/10/2019 Run   Easy 7.6 mi 57:39 7:35
5/5/2019 Run   Easy 3.5 mi 28:11 8:04
5/4/2019 Run   Recovery 3.5 mi 29:40 8:29
4/30/2019 Run   Easy 5.5 mi 43:24 7:53
3/30/2019 Run   Recovery 6.5 mi 51:38 7:57
1/26/2019 Run   Recovery 1.6 mi 12:23 8:00
11/5/2018 Run   Interval 0.3 mi 2:09 6:32
11/5/2018 Run   Recovery 7.8 mi 1:05:28 8:24
11/2/2018 Run   Interval 0.3 mi 1:24 5:37
10/31/2018 Run   Recovery 3.1 mi 27:50 8:59
10/30/2018 Run   Recovery 3.0 mi 25:16 8:24
10/29/2018 Run   Recovery 5.3 mi 46:29 8:47
10/28/2018 Run   Recovery 4.7 mi 40:58 8:42
10/27/2018 Run
Ellicotville
 Recovery 1.2 mi 9:47 7:58
10/26/2018 Run   Recovery 5.4 mi 44:37 8:16
10/25/2018 Run   Recovery 4.5 mi 39:06 8:42
10/17/2018 Run   Recovery 1.8 mi 14:28 8:00
10/17/2018 Run   Recovery 2.1 mi 17:09 8:08
10/16/2018 Run   Recovery 3.5 mi 30:05 8:35
10/15/2018 Run   Interval 0.3 mi 1:37 5:35
10/15/2018 Run   Easy 5.3 mi 44:26 8:23
10/13/2018 Run   Recovery 1.0 mi 8:04 8:00
10/13/2018 Run   Recovery 1.5 mi 12:58 8:36
10/12/2018 Run   Easy 5.0 mi 41:47 8:22
10/11/2018 Run   Recovery 3.5 mi 29:34 8:27
10/9/2018 Run   Interval 0.3 mi 1:28 5:16
10/9/2018 Run   Recovery 5.5 mi 47:52 8:43
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