| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2015 |
Run |
|
Long |
12.0 mi |
1:38:29 |
8:13 |
 |
| 5/1/2015 |
Run |
|
Easy |
4.6 mi |
34:23 |
7:29 |
|
| 3/20/2015 |
Run |
|
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 3/16/2015 |
Run |
|
Easy |
8.1 mi |
1:01:43 |
7:40 |
|
| 2/9/2015 |
Run |
|
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 1/28/2015 |
Run |
|
Recovery |
4.0 mi |
34:55 |
8:44 |
|
| 1/26/2015 |
Run |
|
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 1/23/2015 |
Run |
|
Easy |
8.1 mi |
59:55 |
7:27 |
|
| 1/5/2015 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/28/2014 |
Run |
|
Easy |
7.2 mi |
56:34 |
7:53 |
|
| 12/27/2014 |
Run |
|
Easy |
6.3 mi |
48:01 |
7:35 |
|
| 10/27/2014 |
Run |
|
Easy |
6.4 mi |
50:29 |
7:52 |
|
| 10/26/2014 |
Run |
|
Long |
12.5 mi |
1:38:27 |
7:55 |
|
| 10/22/2014 |
Run |
|
Tempo |
10.3 mi |
1:11:05 |
6:54 |
|
| 10/19/2014 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/18/2014 |
Run |
|
Easy |
3.8 mi |
29:46 |
7:57 |
|
| 10/16/2014 |
Run |
|
Interval |
1.3 mi |
6:50 |
5:28 |
|
| 10/16/2014 |
Run |
|
Easy |
3.0 mi |
23:05 |
7:48 |
|
| 10/11/2014 |
Run |
|
Easy |
1.4 mi |
12:18 |
8:40 |
|
| 10/11/2014 |
Run |
|
Easy |
1.6 mi |
13:39 |
8:39 |
|
| 10/9/2014 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 10/9/2014 |
Run |
|
Interval |
1.3 mi |
6:18 |
5:03 |
|
| 10/3/2014 |
Run |
|
Easy |
6.5 mi |
49:57 |
7:45 |
|
| 9/20/2014 |
Run |
|
Easy |
3.2 mi |
25:53 |
8:06 |
|
| 9/18/2014 |
Run |
|
Easy |
5.8 mi |
44:45 |
7:43 |
|
| 9/16/2014 |
Run |
|
Tempo |
6.0 mi |
44:17 |
7:23 |
|
| 9/10/2014 |
Run |
|
Tempo |
12.0 mi |
1:23:12 |
6:56 |
|
| 9/5/2014 |
Run |
|
Long |
23.3 mi |
3:06:46 |
8:01 |
|
| 8/30/2014 |
Run |
|
Easy |
7.7 mi |
1:00:44 |
7:56 |
|
| 8/24/2014 |
Run |
|
Long |
20.0 mi |
2:36:46 |
7:51 |
|
| 8/10/2014 |
Run |
|
Long |
20.0 mi |
2:40:44 |
8:03 |
|
| 8/9/2014 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 8/8/2014 |
Run |
|
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 8/3/2014 |
Run |
|
Long |
14.1 mi |
1:49:54 |
7:49 |
|
| 7/31/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/30/2014 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 7/29/2014 |
Run |
|
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 7/26/2014 |
Run |
|
Long |
20.4 mi |
2:43:54 |
8:03 |
|
| 7/17/2014 |
Run |
|
Tempo |
8.7 mi |
1:04:02 |
7:22 |
|
| 7/16/2014 |
Run |
|
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 7/11/2014 |
Run |
|
Easy |
6.4 mi |
48:13 |
7:33 |
|
| 7/10/2014 |
Run |
|
Easy |
8.2 mi |
1:04:38 |
7:54 |
|
|