Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   9/21/2019 Run Flagstaff, AZ Interval 0.3 mi 1:24 5:10 9/25/2019 Run   Tempo 9.0 mi 1:06:14 7:22 10/2/2019 Run   Tempo 9.0 mi 1:04:10 7:08 10/9/2019 Run   Fartlek/SS/Prog 9.4 mi 1:05:51 7:01 10/12/2019 Run Finish Strong 15k Race 15.0 km 1:01:37 6:37 10/26/2019 Run EVL Half Marathon Race 13.1 mi 1:32:08 7:02 11/17/2019 Run Black Beauty Long 20.0 mi 2:18:52 6:57 11/23/2019 Run Webster Long 20.0 mi 2:30:12 7:31 11/27/2019 Run   Recovery 2.1 mi 16:43 7:58 1/1/2020 Run Black Beauty Fartlek/SS/Prog 5.7 mi 44:50 7:52 1/14/2020 Run   Fartlek/SS/Prog 5.3 mi 40:57 7:44 3/29/2020 Run   Recovery 2.0 mi 16:27 8:12 3/29/2020 Run   Tempo 3.1 mi 22:13 7:09 5/23/2020 Run   Interval 6.1 mi 50:32 8:22