Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/23/2022 Run   Interval 0.5 mi 3:45 8:09 4/23/2022 Run   Interval 0.5 mi 4:03 8:48 8/27/2022 Run   Interval 0.5 mi 4:03 8:26 5/6/2022 Run   Interval 0.5 mi 4:05 8:32 12/16/2022 Run   Interval 0.5 mi 4:34 9:19 5/21/2022 Run   Interval 0.7 mi 6:04 9:12 5/23/2023 Run   Run/Walk 0.5 mi 7:38 15:17 12/2/2022 Run Webster Thomas Track Interval 1.8 mi 15:38 8:42 7/15/2022 Run   Recovery 2.0 mi 16:55 8:33 8/4/2023 Run   Recovery 2.1 mi 17:01 8:07 8/4/2023 Run   Recovery 2.1 mi 17:25 8:16 5/25/2023 Run   Hill 2.2 mi 17:29 7:49 12/2/2022 Run   Easy 2.3 mi 17:31 7:32 5/23/2023 Run   Hill 2.6 mi 19:05 7:29 5/23/2023 Run   Recovery 2.5 mi 19:22 7:45 5/23/2023 Run   Default 2.7 mi 21:20 8:04 7/15/2022 Run   Recovery 2.7 mi 21:52 8:10 5/25/2023 Run   Recovery 2.7 mi 22:03 8:03 12/2/2022 Run   Recovery 3.0 mi 24:17 8:06 5/15/2023 Run   Recovery 3.0 mi 25:03 8:18 5/12/2023 Run   Stroller(C) 3.0 mi 26:08 8:38 6/10/2022 Run   Easy 3.2 mi 26:25 8:11 8/4/2023 Run   Hill 3.9 mi 27:27 7:04 4/23/2022 Run   Stroller(C) 3.3 mi 27:41 8:21 11/23/2022 Run   Easy 3.5 mi 27:51 7:58 7/14/2022 Run   Easy 4.3 mi 33:39 7:50 7/22/2022 Run   Easy 4.8 mi 37:08 7:45 6/30/2022 Run   Easy 5.1 mi 39:42 7:52 6/24/2022 Run   Stroller(C) 4.9 mi 40:22 8:13 5/17/2023 Run   Easy 5.1 mi 40:37 7:58 5/3/2023 Run   Fartlek/SS/Prog 5.6 mi 41:22 7:24 6/7/2022 Run   Interval 5.3 mi 41:26 7:54 12/18/2022 Run   Stroller(C) 5.1 mi 42:20 8:16 4/30/2022 Run Ohio Recovery 4.6 mi 42:21 9:13 8/27/2022 Run   Easy 5.5 mi 44:53 8:09 7/23/2022 Run   Easy 6.0 mi 47:08 7:51 2/16/2023 Run Erie Canal Easy 5.8 mi 47:09 8:12 5/1/2022 Run Ohio Recovery 5.1 mi 48:00 9:31 4/22/2022 Run   Easy 6.3 mi 48:26 7:42 12/16/2022 Run   Easy 6.5 mi 52:20 8:04 5/6/2022 Run   Easy 6.8 mi 52:27 7:42 5/9/2022 Run   Easy 6.7 mi 52:45 7:50 11/10/2022 Run   Easy 6.8 mi 53:13 7:52 11/16/2022 Run   Easy 6.8 mi 55:00 8:09 7/2/2022 Run   Easy 6.0 mi 55:07 9:11 7/17/2022 Run   Easy 7.0 mi 56:28 8:04 2/14/2023 Run   Easy 7.8 mi 58:58 7:34 7/13/2022 Run   Stroller(C) 7.4 mi 1:00:36 8:15 12/1/2022 Run Erie Canal Easy 6.5 mi 1:00:49 9:20 6/28/2022 Run   Tempo 9.0 mi 1:04:30 7:10 8/30/2023 Run   Fartlek/SS/Prog 8.7 mi 1:07:43 7:46 4/14/2022 Run   Easy 9.0 mi 1:07:59 7:33 4/16/2023 Run   Long 13.4 mi 1:35:18 7:08 5/8/2022 Run   Long 13.7 mi 1:43:20 7:32 9/17/2022 Run   Long 16.1 mi 1:53:58 7:05 7/31/2022 Run   Long 17.4 mi 2:13:39 7:41 7/3/2022 Run   Long 14.7 mi 2:14:12 9:08 8/14/2022 Run Erie Canal Long 20.1 mi 2:28:24 7:23