Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/7/2021 Run   Easy 4.5 mi 39:16 8:44
11/16/2021 Run
Erie Canal
 Easy 4.0 mi 35:01 8:45
11/23/2021 Run
Black Beauty
 Easy 4.3 mi 40:05 9:20
11/27/2021 Run
Black Beauty
 Easy 5.0 mi 46:41 9:21
11/30/2021 Run   Easy 5.0 mi 45:47 9:10
12/9/2021 Run   Easy 3.3 mi 28:53 8:44
12/31/2021 Run   Easy 6.3 mi 52:17 8:22
1/31/2022 Run   Easy 6.2 mi 49:49 8:00
2/10/2022 Run   Easy 5.0 mi 40:38 8:08
3/2/2022 Run   Easy 5.6 mi 46:13 8:16
3/10/2022 Run   Easy 5.9 mi 48:08 8:08
3/21/2022 Run   Easy 7.7 mi 1:01:46 8:05
3/26/2022 Run   Easy 7.0 mi 55:06 7:52
3/31/2022 Run   Easy 7.6 mi 1:00:08 7:55
4/2/2022 Run   Easy 8.2 mi 1:04:48 7:54
4/7/2022 Run   Easy 9.1 mi 1:14:28 8:11
4/26/2022 Run   Easy 6.0 mi 48:54 8:10
5/17/2022 Run   Easy 7.7 mi 1:00:33 7:53
6/5/2022 Run   Easy 8.2 mi 1:08:50 8:26
6/8/2022 Run   Easy 5.2 mi 42:25 8:09
6/9/2022 Run   Easy 5.2 mi 41:55 8:02
7/26/2022 Run   Easy 7.2 mi 58:24 8:09
8/1/2022 Run   Easy 7.1 mi 57:47 8:12
8/3/2022 Run   Easy 7.1 mi 57:47 8:09
8/19/2022 Run   Easy 7.6 mi 1:01:24 8:08
12/1/2021 Run
Black Beauty
 Hill 1.7 mi 15:04 8:46
11/12/2021 Run   Interval 0.5 mi 5:15 11:25
11/16/2021 Run
Erie Canal
 Interval 0.5 mi 4:37 9:37
11/24/2021 Run   Interval 0.4 mi 4:14 11:27
11/30/2021 Run   Interval 0.5 mi 4:41 9:33
12/3/2021 Run   Interval 0.5 mi 4:13 8:58
12/10/2021 Run   Interval 0.4 mi 4:04 9:29
12/13/2021 Run   Interval 0.3 mi 2:55 9:26
2/28/2022 Run
Black Beauty
 Interval 0.5 mi 5:03 9:43
3/31/2022 Run   Interval 0.5 mi 4:48 9:15
6/9/2022 Run   Interval 0.5 mi 4:22 9:06
8/1/2022 Run   Interval 0.5 mi 4:07 8:47
2/20/2022 Run
Around The Bay
 Long 15.0 mi 2:10:30 8:42
3/13/2022 Run   Long 15.3 mi 2:14:41 8:50
4/10/2022 Run   Long 15.3 mi 2:01:59 7:59
4/16/2022 Run
Erie Canal
 Long 10.0 mi 1:30:35 9:03
5/15/2022 Run   Long 15.0 mi 2:01:55 8:08
6/12/2022 Run   Long 11.1 mi 1:32:42 8:23
3/8/2022 Run   Fartlek/SS/Prog 8.2 mi 1:03:26 7:44
7/28/2022 Run   Trail 7.2 mi 59:14 8:14
8/25/2022 Run   Trail 3.9 mi 36:25 9:26
11/9/2021 Run
Black Beauty
 Recovery 2.1 mi 20:01 9:41
11/11/2021 Run   Recovery 4.2 mi 37:55 9:02
11/12/2021 Run   Recovery 3.6 mi 33:10 9:09
11/13/2021 Run
Black Beauty
 Recovery 3.2 mi 30:52 9:37
11/14/2021 Run   Recovery 4.3 mi 38:05 8:51
11/15/2021 Run
Black Beauty
 Recovery 3.0 mi 29:39 9:53
11/19/2021 Run
Scranton, PA
 Recovery 3.8 mi 33:21 8:53
11/24/2021 Run   Recovery 4.0 mi 34:57 8:45
11/26/2021 Run
Black Beauty
 Recovery 3.0 mi 28:47 9:34
11/28/2021 Run   Recovery 4.3 mi 37:58 8:56
11/29/2021 Run   Recovery 5.0 mi 44:51 8:59
12/1/2021 Run
Black Beauty
 Recovery 1.5 mi 14:34 9:43
12/1/2021 Run
Black Beauty
 Recovery 1.5 mi 14:02 9:22
12/3/2021 Run   Recovery 4.3 mi 38:06 8:52
12/7/2021 Run
Black Beauty
 Recovery 2.0 mi 18:05 9:03
12/7/2021 Run
Black Beauty
 Recovery 1.0 mi 9:14 9:14
12/8/2021 Run
Black Beauty
 Recovery 1.5 mi 14:43 9:49
12/8/2021 Run
Black Beauty
 Recovery 2.5 mi 23:24 9:22
12/11/2021 Run
Black Beauty
 Recovery 2.3 mi 20:19 9:02
12/11/2021 Run
Black Beauty
 Recovery 1.0 mi 9:18 9:18
12/12/2021 Run
Erie Canal
 Recovery 6.0 mi 52:31 8:44
12/13/2021 Run   Recovery 6.0 mi 52:51 8:48
12/15/2021 Run
Black Beauty
 Recovery 2.0 mi 18:25 9:13
12/19/2021 Run
Black Beauty
 Recovery 4.5 mi 41:13 9:10
12/22/2021 Run
Black Beauty
 Recovery 1.0 mi 8:45 8:45
12/22/2021 Run
Black Beauty
 Recovery 2.0 mi 17:59 9:00
12/27/2021 Run
Black Beauty
 Recovery 1.2 mi 10:09 8:28
12/27/2021 Run
Black Beauty
 Recovery 4.0 mi 36:00 9:01
12/28/2021 Run   Recovery 2.2 mi 19:10 8:34
12/28/2021 Run   Recovery 1.3 mi 10:45 8:24
1/1/2022 Run
Mendon Ponds Park
 Recovery 1.1 mi 9:44 9:02
1/13/2022 Run   Recovery 6.3 mi 53:40 8:32
2/7/2022 Run   Recovery 5.6 mi 47:31 8:30
2/9/2022 Run   Recovery 4.4 mi 37:41 8:40
2/28/2022 Run   Recovery 5.1 mi 42:40 8:22
3/15/2022 Run   Recovery 6.1 mi 51:30 8:27
3/17/2022 Run   Recovery 2.5 mi 21:33 8:29
3/17/2022 Run
Webster Thomas Track
 Recovery 2.0 mi 16:48 8:24
3/20/2022 Run   Recovery 2.1 mi 19:39 9:14
4/11/2022 Run   Recovery 7.3 mi 1:02:44 8:33
4/13/2022 Run   Recovery 4.7 mi 40:10 8:33
4/24/2022 Run   Recovery 1.6 mi 14:19 9:01
4/25/2022 Run   Recovery 4.1 mi 32:51 8:07
5/5/2022 Run   Recovery 4.0 mi 32:20 8:04
5/7/2022 Run
GVP
 Recovery 1.4 mi 13:36 9:27
5/12/2022 Run   Recovery 6.0 mi 47:59 8:00
5/22/2022 Run   Recovery 1.5 mi 15:12 10:08
5/24/2022 Run   Recovery 4.6 mi 38:05 8:23
5/27/2022 Run   Recovery 3.0 mi 24:47 8:11
6/14/2022 Run   Recovery 5.1 mi 43:12 8:34
6/15/2022 Run   Recovery 1.8 mi 15:12 8:22
6/15/2022 Run   Recovery 2.1 mi 18:29 8:51
6/16/2022 Run   Recovery 6.1 mi 50:50 8:20
6/20/2022 Run   Recovery 5.2 mi 43:30 8:27
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