| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2007 |
Run |
(C)-Track |
Easy |
4.7 mi |
39:27 |
8:22 |
 |
| 9/19/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.6 mi |
48:14 |
8:36 |
|
| 9/12/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.0 mi |
42:31 |
8:34 |
|
| 9/4/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.2 mi |
35:41 |
8:29 |
|
| 8/31/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.1 mi |
36:05 |
8:50 |
|
| 8/26/2007 |
Run |
(C)-Track |
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 8/23/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 6/21/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.2 mi |
42:17 |
8:07 |
|
| 6/18/2007 |
Run |
(C)-Track |
Easy |
5.5 mi |
42:22 |
7:42 |
|
| 6/12/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 6/6/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.9 mi |
47:17 |
8:01 |
|
| 6/3/2007 |
Run |
(E)-Bonsall |
Easy |
5.0 mi |
39:42 |
7:56 |
|
| 5/31/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 5/28/2007 |
Run |
(C)-Track |
Easy |
6.1 mi |
46:18 |
7:38 |
|
| 5/25/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.2 mi |
34:26 |
8:16 |
|
| 5/23/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/21/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.0 mi |
39:40 |
7:55 |
|
| 5/16/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.0 mi |
23:39 |
7:58 |
|
| 5/12/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.3 mi |
43:00 |
8:05 |
|
| 5/10/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.5 mi |
28:51 |
8:14 |
|
| 5/7/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.0 mi |
23:56 |
7:56 |
|
| 5/4/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.0 mi |
40:56 |
8:10 |
|
| 4/30/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/25/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 4/22/2007 |
Run |
100 Waverly/Shipley/? |
Easy |
4.0 mi |
32:50 |
8:11 |
|
| 4/10/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 4/5/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.2 mi |
41:20 |
8:01 |
|
| 4/1/2007 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
8.2 mi |
1:07:46 |
8:19 |
|
| 3/28/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.9 mi |
54:36 |
7:54 |
|
| 3/25/2007 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
8.8 mi |
1:11:32 |
8:06 |
|
| 3/14/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.0 mi |
32:01 |
8:00 |
|
| 3/11/2007 |
Run |
100 Waverly/Shipley/? |
Easy |
8.3 mi |
1:07:08 |
8:09 |
|
| 3/7/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.7 mi |
53:56 |
8:01 |
|
| 3/4/2007 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
7.3 mi |
58:02 |
7:59 |
|
| 3/1/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.2 mi |
50:21 |
8:08 |
|
| 2/25/2007 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
5.6 mi |
44:56 |
8:04 |
|
| 2/20/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.2 mi |
34:39 |
8:12 |
|
| 2/11/2007 |
Run |
(C)-Track |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 2/4/2007 |
Run |
100 Waverly/Shipley/? |
Easy |
11.6 mi |
1:34:44 |
8:10 |
|
| 2/2/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.1 mi |
48:53 |
8:03 |
|
| 1/28/2007 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
8.7 mi |
1:13:43 |
8:29 |
|
| 1/21/2007 |
Run |
100 Waverly/Shipley/? |
Easy |
11.6 mi |
1:37:03 |
8:22 |
|
| 1/18/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
7.7 mi |
1:03:48 |
8:20 |
|
| 1/14/2007 |
Run |
100 Waverly/Shipley/? |
Easy |
11.3 mi |
1:36:17 |
8:34 |
|
| 1/12/2007 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.4 mi |
43:04 |
7:58 |
|
| 1/10/2007 |
Run |
Bonsall Park |
Easy |
7.4 mi |
57:15 |
7:48 |
|