Easy 12.9 km
Run: 12.9 km
Lower aerobic 12.9 km
Easy 14.9 km
Fartlek 13.9 km
Trail 18 km
Run: 72.5 km
Upper aerobic 12.9 km
Lower aerobic 11.7 km
Time trial 3 km
Lower aerobic 15 km
Lower aerobic 15.8 km
Easy 11 km
Run: 69.4 km
Lower aerobic 13.5 km
Lower aerobic 18.8 km
Lower aerobic 14.2 km
Run: 46.5 km
Lower aerobic 13.1 km
Upper aerobic 15.7 km
Easy 16.3 km
Lower aerobic 13.2 km
Long 22 km
Lower aerobic 9.9 km
Run: 90.2 km
Lower aerobic 15.6 km
Lower aerobic 8.8 km
Upper aerobic 17.9 km
Long 23 km
Run: 83.8 km