Upper aerobic 15.5 km
Lower aerobic 18.8 km
29km
Long 7.7 km
Run: 57.5 km
Easy 11.8 km
Run: 11.8 km
Easy 13.2 km
Easy 15.4 km
Lower aerobic 13.2 km
Long 26.8 km
Run: 68.6 km
Long 10.9 km
Easy 15.8 km
Hill 12.9 km
Long 33.1 km
Run: 85.9 km
Easy 6.6 km
Easy 10.2 km
Tempo 9.9 km
Hill 13 km
Easy 7.5 km
Lower aerobic 15.5 km
Long 33.9 km
Run: 109.5 km
Easy 14 km
Easy 14.1 km
Run: 35.6 km