| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2011 |
Run |
Nyali Beach Mombasa |
Lower aerobic |
6.3 km |
31:02 |
4:56 |
 |
| 1/21/2011 |
Run |
Nyali Beach Mombasa |
Lower aerobic |
8.1 km |
42:15 |
5:12 |
|
| 1/20/2011 |
Run |
Nyali Beach Mombasa |
Lower aerobic |
8.1 km |
41:12 |
5:05 |
|
| 1/19/2011 |
Run |
Nyali Beach Mombasa |
Lower aerobic |
8.0 km |
39:49 |
4:58 |
|
| 11/22/2010 |
Run |
Nyali Beach Mombasa |
Lower aerobic |
9.5 km |
50:04 |
5:18 |
|
| 11/21/2010 |
Run |
Nyali Beach Mombasa |
Lower aerobic |
7.3 km |
39:28 |
5:24 |
|
|