| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Aobadai special hill course |
Easy |
9.0 km |
45:41 |
5:05 |
 |
| 3/10/2012 |
Run |
Aobadai special hill course |
Hill |
13.4 km |
1:09:21 |
5:11 |
|
| 3/3/2012 |
Run |
Aobadai special hill course |
Hill |
13.5 km |
1:10:10 |
5:13 |
|
| 2/25/2012 |
Run |
Aobadai special hill course |
Steady state |
13.3 km |
1:11:27 |
5:24 |
|
| 2/11/2012 |
Run |
Aobadai special hill course |
Hill |
9.2 km |
50:10 |
5:29 |
|
| 9/26/2009 |
Run |
Aobadai special hill course |
Hill |
12.9 km |
1:02:44 |
4:52 |
|
| 9/23/2009 |
Run |
Aobadai special hill course |
Hill |
13.0 km |
1:08:27 |
5:16 |
|
| 9/19/2009 |
Run |
Aobadai special hill course |
Hill |
12.9 km |
1:05:23 |
5:05 |
|
| 4/4/2009 |
Run |
Aobadai special hill course |
Hill |
11.9 km |
1:02:02 |
5:12 |
|
| 3/31/2009 |
Run |
Aobadai special hill course |
Hill |
12.5 km |
1:03:04 |
5:04 |
|
| 3/31/2007 |
Run |
Aobadai special hill course |
Hill |
12.3 km |
1:03:56 |
5:14 |
|