| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2006 |
Run |
Sagamiko-Jinba-Takaosanguchi |
Trail |
23.0 km |
3:00:00 |
7:50 |
 |
| 10/24/2006 |
Run |
Kind of like a recovery/lower aerobic |
Lower aerobic |
14.1 km |
1:08:35 |
4:53 |
|
| 10/21/2006 |
Run |
Home-Komazwa 5 laps |
Upper aerobic |
18.4 km |
1:25:44 |
4:41 |
|
| 10/20/2006 |
Run |
Home-Work + 4 laps Gaien PG |
Tempo |
14.1 km |
1:08:07 |
4:50 |
|
| 10/19/2006 |
Run |
Work-Home + 2-1/2 laps of picture gallery |
Lower aerobic |
11.8 km |
1:03:00 |
5:20 |
|
| 10/18/2006 |
Run |
Park + 12 km on track at 4:15/km |
Upper aerobic |
18.7 km |
1:29:29 |
4:47 |
|
| 10/17/2006 |
Run |
Home-Komazwa 4 laps |
Upper aerobic |
16.4 km |
1:15:14 |
4:36 |
|
| 10/15/2006 |
Run |
Yamanote Line |
Long |
40.0 km |
4:00:30 |
6:01 |
|
| 10/14/2006 |
Run |
Home-Komazwa 4 laps |
Lower aerobic |
35.5 km |
2:47:33 |
4:44 |
|
| 10/13/2006 |
Run |
Home-Work via Ebisu (2 laps of Picture Gallery) |
Lower aerobic |
12.2 km |
1:03:09 |
5:11 |
|
| 10/12/2006 |
Run |
Work-Home (1 lap of picture Gallery) |
Easy |
10.2 km |
54:47 |
5:23 |
|
| 10/11/2006 |
Run |
Oda Track |
Tempo |
6.4 km |
23:50 |
3:44 |
|
| 10/11/2006 |
Run |
Yoyogi Park |
Lower aerobic |
7.8 km |
39:04 |
5:01 |
|
| 10/10/2006 |
Run |
Home-Komazwa 4 laps |
Upper aerobic |
16.2 km |
1:15:38 |
4:41 |
|
| 10/9/2006 |
Run |
Home-Rinshi via Post Office & 2 laps & home |
Easy |
6.0 km |
34:33 |
5:46 |
|
| 10/8/2006 |
Run |
Yoyogi Park |
Long |
36.1 km |
3:15:03 |
5:25 |
|
| 10/7/2006 |
Run |
Home-Komazwa 4 laps |
Upper aerobic |
16.2 km |
1:14:54 |
4:38 |
|
| 10/6/2006 |
Run |
Home-Work (5 laps of Picture Gallery) |
Upper aerobic |
15.5 km |
1:13:51 |
4:47 |
|
| 10/5/2006 |
Run |
Work-Home (1 lap of icture Gallery) |
Easy |
10.7 km |
58:14 |
5:27 |
|
| 10/4/2006 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:39:13 |
4:53 |
|
| 10/4/2006 |
Run |
Home-Rinshi via Post Office & 2 laps & home |
Easy |
6.0 km |
34:53 |
5:49 |
|
| 10/3/2006 |
Run |
Home-Komazwa 4 laps |
Upper aerobic |
16.2 km |
1:15:56 |
4:42 |
|
| 9/30/2006 |
Run |
Home- Shinagawa-Tokyo-Kyouko-Yoyogi-Home |
Long |
36.1 km |
3:09:54 |
5:17 |
|
| 9/29/2006 |
Run |
Home-Work + 4 laps Gaien PG |
Upper aerobic |
14.0 km |
1:08:38 |
4:55 |
|
| 9/28/2006 |
Run |
Work-Home + 2 laps Gaien PG |
Easy |
11.5 km |
1:05:21 |
5:41 |
|
| 9/27/2006 |
Run |
Sento-Yoyogi |
Lower aerobic |
9.5 km |
49:38 |
5:14 |
|
| 9/27/2006 |
Run |
Oda Track |
Upper aerobic |
12.3 km |
1:00:58 |
4:59 |
|
| 9/26/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
15.3 km |
1:12:21 |
4:45 |
|
| 9/25/2006 |
Run |
Home-Rinshi via Post Office & 2 laps & home |
Easy |
6.0 km |
34:01 |
5:41 |
|
| 9/24/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:06:42 |
4:45 |
|
| 9/23/2006 |
Run |
Home-Yoyogi-return |
Long |
32.0 km |
3:05:10 |
5:48 |
|
| 9/20/2006 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:41:15 |
4:58 |
|
| 9/19/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:07:43 |
4:50 |
|
| 9/18/2006 |
Run |
Home-Rinshi via Post Office & 2 laps & home |
Easy |
14.1 km |
1:07:42 |
4:50 |
|
| 9/17/2006 |
Run |
Home-Yoyogi & around |
Long |
31.8 km |
2:52:45 |
5:27 |
|
| 9/16/2006 |
Run |
Home-Komazawa & 3 laps |
Tempo |
14.1 km |
1:09:15 |
4:56 |
|
| 9/13/2006 |
Run |
Track 1600s & 400 rest |
Tempo |
6.4 km |
24:17 |
3:48 |
|
| 9/13/2006 |
Run |
Sento-Yoyogi |
Lower aerobic |
8.5 km |
47:26 |
5:35 |
|
| 9/12/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:06:57 |
4:46 |
|
| 9/10/2006 |
Run |
Home-Yoyogi-return |
Long |
28.4 km |
2:43:16 |
5:45 |
|
| 9/9/2006 |
Run |
Home-Aobadai 4x hill reps |
Hill |
8.9 km |
47:33 |
5:23 |
|
| 9/8/2006 |
Run |
Home-Komazwa 2 laps |
Lower aerobic |
11.8 km |
1:00:00 |
5:06 |
|
| 9/6/2006 |
Run |
Yoyogi Park |
Upper aerobic |
16.3 km |
1:23:03 |
5:06 |
|
| 9/6/2006 |
Run |
Home-Work |
Lower aerobic |
16.3 km |
1:23:03 |
5:07 |
|
| 9/5/2006 |
Run |
Work-Home |
Lower aerobic |
10.1 km |
54:39 |
5:27 |
|
| 9/3/2006 |
Run |
Home-Yoyogi-return |
Long |
27.8 km |
2:38:59 |
5:44 |
|
| 9/2/2006 |
Run |
Home-Komazawa & 1 lap |
Upper aerobic |
10.1 km |
46:24 |
4:37 |
|
| 9/1/2006 |
Run |
Komazawa Loop |
Lower aerobic |
7.7 km |
39:48 |
5:11 |
|
| 8/30/2006 |
Run |
Work-Yoyogi-2 combos + a bit + home |
Upper aerobic |
19.0 km |
1:41:11 |
5:20 |
|
| 8/29/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:08:39 |
4:54 |
|
| 8/27/2006 |
Run |
Fuji Yoshida Fire Festival race |
Race |
20.0 km |
1:33:20 |
4:40 |
|
| 8/23/2006 |
Run |
Yoyogi Park & Oda Field |
Tempo |
4.8 km |
18:21 |
3:50 |
|
| 8/22/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:07:36 |
4:49 |
|
| 8/20/2006 |
Run |
Home-Yoyogi-return |
Long |
25.1 km |
2:32:51 |
6:06 |
|
| 8/18/2006 |
Run |
Home-work via Yoyogi |
Upper aerobic |
10.7 km |
58:31 |
5:27 |
|
| 8/16/2006 |
Run |
Work-Yoyogi-2 laps-home |
Upper aerobic |
15.7 km |
1:26:27 |
5:31 |
|
| 8/15/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:09:18 |
4:56 |
|
| 8/13/2006 |
Run |
Yoyogi Park [2] |
Long |
22.5 km |
2:04:33 |
5:33 |
|
| 8/11/2006 |
Run |
Home-Komazawa Park + one lap |
Lower aerobic |
9.8 km |
46:48 |
4:48 |
|
| 8/8/2006 |
Run |
Home-Komazawa Park + a couple of laps |
Lower aerobic |
11.9 km |
59:04 |
4:58 |
|
| 8/2/2006 |
Run |
Yoyogi Park |
Upper aerobic |
14.0 km |
1:12:30 |
5:11 |
|
| 7/30/2006 |
Run |
Yoyogi Park [2] |
Long |
15.0 km |
1:29:47 |
6:00 |
|
| 7/26/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
12.0 km |
1:06:45 |
5:34 |
|
| 7/19/2006 |
Run |
Yoyogi Park |
Lower aerobic |
12.4 km |
1:11:02 |
5:44 |
|
| 7/16/2006 |
Run |
Home-Komazawa Park + a couple of laps |
Lower aerobic |
12.5 km |
1:10:16 |
5:38 |
|
| 7/12/2006 |
Run |
Oda Track |
Interval |
5.6 km |
19:57 |
3:34 |
|
| 7/11/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:06:22 |
4:44 |
|
| 7/9/2006 |
Run |
Yoyogi Park |
Long |
26.0 km |
2:28:50 |
5:44 |
|
| 7/8/2006 |
Run |
Home-Tennoz Is. |
Lower aerobic |
14.5 km |
1:18:54 |
5:27 |
|
| 7/5/2006 |
Run |
Oda Track |
Interval |
12.2 km |
1:04:00 |
5:17 |
|
| 7/4/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:06:14 |
4:43 |
|
| 7/1/2006 |
Run |
Yoyogi Park |
Long |
22.0 km |
1:59:00 |
5:25 |
|
| 6/28/2006 |
Run |
Yoyogi + Oda track |
Tempo |
14.0 km |
1:12:00 |
5:09 |
|
| 6/25/2006 |
Run |
Yoyogi Park |
Long |
27.5 km |
2:24:54 |
5:17 |
|
| 6/24/2006 |
Run |
Home- Aobadai & return via hilly ruote |
Hill |
13.1 km |
1:10:09 |
5:22 |
|
| 6/23/2006 |
Run |
Post Office Loop |
Upper aerobic |
9.8 km |
45:41 |
4:39 |
|
| 6/21/2006 |
Run |
Oda Track |
Interval |
8.5 km |
48:23 |
5:42 |
|
| 6/21/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
5.6 km |
30:55 |
5:33 |
|
| 6/20/2006 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
14.1 km |
1:04:43 |
4:37 |
|
| 6/18/2006 |
Run |
Yoyogi Park |
Long |
26.5 km |
2:24:44 |
5:28 |
|
| 6/17/2006 |
Run |
Post Office Loop |
Lower aerobic |
7.1 km |
35:34 |
5:01 |
|
| 6/16/2006 |
Run |
Yoyogi Park |
Upper aerobic |
15.2 km |
1:10:42 |
4:39 |
|
| 6/14/2006 |
Run |
Yoyogi Park |
Lower aerobic |
13.6 km |
1:14:48 |
5:30 |
|