| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/7/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
55:38 |
4:36 |
 |
| 12/11/2007 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.7 km |
1:09:57 |
4:29 |
|
| 12/13/2007 |
Run |
Komazawa & 4 laps |
Lower aerobic |
16.4 km |
1:13:04 |
4:28 |
|
| 12/18/2007 |
Run |
Imperial Palace |
Lower aerobic |
14.8 km |
1:09:07 |
4:40 |
|
| 11/3/2008 |
Run |
Yoyogi Park |
Lower aerobic |
8.5 km |
42:00 |
4:57 |
|
| 12/31/2008 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:08:06 |
4:45 |
|
| 11/4/2007 |
Run |
Yoyogi Park [2] |
Mthon pace |
21.3 km |
1:28:34 |
4:10 |
|
|