| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2004 |
Run |
Komazawa Park |
Mthon pace |
15.1 km |
1:11:39 |
4:46 |
 |
| 2/4/2004 |
Run |
Oda Track |
Interval |
6.0 km |
23:27 |
3:55 |
|
| 2/1/2004 |
Run |
Kanagwa half |
Race |
21.1 km |
1:29:34 |
4:15 |
|
| 1/31/2004 |
Run |
Rinshi |
Lower aerobic |
6.0 km |
35:00 |
5:50 |
|
| 1/28/2004 |
Run |
Oda Track |
Time trial |
5.0 km |
19:40 |
3:56 |
|
| 1/27/2004 |
Run |
To Rinshi & back, 4 laps |
Lower aerobic |
9.2 km |
48:16 |
5:15 |
|
| 1/15/2004 |
Run |
Kannana Loop |
Tempo |
11.0 km |
49:23 |
4:29 |
|
| 1/12/2004 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:11:30 |
5:12 |
|
| 1/10/2004 |
Run |
To and from rinshi plus 5 laps |
Lower aerobic |
11.2 km |
58:19 |
5:13 |
|
| 1/8/2004 |
Run |
Home-Meguro Post office-Komazawa dori-Yamate dori-home loop |
Lower aerobic |
6.0 km |
29:12 |
4:52 |
|
| 1/6/2004 |
Run |
Home-Meguro Post office-Komazawa dori-Yamate dori-home loop |
Lower aerobic |
6.0 km |
30:37 |
5:07 |
|
| 1/3/2004 |
Run |
3 laps of Rinshi |
Lower aerobic |
5.1 km |
24:37 |
4:50 |
|
| 1/2/2004 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
54:46 |
4:58 |
|
| 12/31/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
50:38 |
4:36 |
|
| 12/30/2003 |
Run |
Meguro River--Aobadai Bridge-Inokashira Dori-Meguro Post Office-Home |
Lower aerobic |
8.0 km |
42:16 |
5:17 |
|
| 12/28/2003 |
Run |
Yoyogi Park |
Long |
15.2 km |
1:21:56 |
5:24 |
|