| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Nakahara Kaido--Tamagawa loop |
Long |
22.1 km |
1:50:04 |
4:59 |
 |
| 6/20/2009 |
Run |
Home-Komazawa 3 laps |
Tempo |
15.6 km |
1:11:52 |
4:38 |
|
| 6/19/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.6 km |
1:11:42 |
4:37 |
|
| 6/17/2009 |
Run |
Random Route |
Fartlek |
10.5 km |
50:12 |
4:49 |
|
| 6/16/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.6 km |
1:10:43 |
4:33 |
|
| 6/13/2009 |
Run |
Beer Mile |
Race |
1.6 km |
7:38 |
4:45 |
|
| 6/13/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.6 km |
1:11:41 |
4:37 |
|
| 6/12/2009 |
Run |
Komazawa + 2 laps |
Lower aerobic |
13.2 km |
1:03:01 |
4:46 |
|
| 6/8/2009 |
Run |
Komazawa + 5 laps |
Long |
22.5 km |
1:46:34 |
4:44 |
|
| 6/6/2009 |
Run |
Komazawa & 4 laps |
Upper aerobic |
17.9 km |
1:17:06 |
4:19 |
|
| 6/5/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
13.2 km |
1:02:28 |
4:44 |
|
| 6/3/2009 |
Run |
Oda Field |
Interval |
5.0 km |
18:22 |
3:41 |
|
| 6/3/2009 |
Run |
Work-home via Oda Field |
Lower aerobic |
10.3 km |
50:58 |
4:57 |
|
| 6/2/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.6 km |
1:11:24 |
4:36 |
|
| 5/30/2009 |
Run |
Home-Komazawa & 4 laps |
Upper aerobic |
17.9 km |
1:19:19 |
4:27 |
|
| 5/27/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.6 km |
1:12:42 |
4:41 |
|
| 5/26/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.6 km |
1:10:13 |
4:31 |
|
| 5/24/2009 |
Run |
Random Route |
Lower aerobic |
9.9 km |
49:40 |
5:02 |
|
| 5/23/2009 |
Run |
Enoshima-Hiratsuka (Mike's house) |
Long |
22.0 km |
2:03:50 |
5:38 |
|
| 5/22/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:23 |
4:39 |
|
| 5/20/2009 |
Run |
Yoyogi Park |
Easy |
16.3 km |
1:29:41 |
5:31 |
|
| 5/19/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.7 km |
1:09:51 |
4:28 |
|
| 5/18/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.1 km |
1:00:26 |
4:37 |
|
| 5/15/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.2 km |
1:06:01 |
4:39 |
|
| 5/12/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.5 km |
1:02:15 |
4:38 |
|
| 5/10/2009 |
Run |
Home to Oda Field past Mary's |
Easy |
11.0 km |
53:52 |
4:54 |
|
| 5/8/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.0 km |
1:10:54 |
4:44 |
|
| 5/6/2009 |
Run |
Oda Field |
Time trial |
3.0 km |
11:38 |
3:53 |
|
| 5/6/2009 |
Run |
Home to Oda Field past Mary's |
Lower aerobic |
11.7 km |
56:35 |
4:51 |
|
| 5/5/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
12.9 km |
57:28 |
4:28 |
|
| 5/1/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
58:10 |
4:31 |
|
| 4/29/2009 |
Run |
Yoyogi Park |
Easy |
14.9 km |
1:21:54 |
5:31 |
|
| 4/28/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
59:55 |
4:40 |
|
| 4/26/2009 |
Run |
Home-Komazawa 2 laps |
Easy |
12.9 km |
1:01:14 |
4:46 |
|
| 4/15/2009 |
Run |
Yoyogi & Track |
Interval |
13.4 km |
1:11:09 |
5:19 |
|
| 4/14/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.1 km |
1:10:01 |
4:39 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
17.7 km |
1:27:02 |
4:56 |
|
| 4/10/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
59:27 |
4:36 |
|
| 4/8/2009 |
Run |
Yoyogi & Track |
Interval |
17.9 km |
1:36:40 |
5:25 |
|
| 4/4/2009 |
Run |
Aobadai special hill course |
Hill |
11.9 km |
1:02:02 |
5:12 |
|
| 4/1/2009 |
Run |
Yoyogi Park |
Lower aerobic |
13.6 km |
1:10:24 |
5:12 |
|
| 3/31/2009 |
Run |
Aobadai special hill course |
Hill |
12.5 km |
1:03:04 |
5:04 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
10.8 km |
57:53 |
5:22 |
|
| 3/28/2009 |
Run |
Home-Komazawa Park + one lap |
Easy |
10.7 km |
56:11 |
5:14 |
|
| 3/27/2009 |
Run |
PO Loop + two laps of Rinshi |
Easy |
6.8 km |
37:19 |
5:30 |
|
| 3/21/2009 |
Run |
Yoyogi & Track |
Interval |
11.9 km |
1:00:20 |
5:05 |
|
| 3/20/2009 |
Run |
Home - Komazawa Park & Return |
Interval |
10.7 km |
49:39 |
4:38 |
|
| 3/17/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
12.9 km |
59:56 |
4:40 |
|
| 3/15/2009 |
Run |
Yoyogi Park |
Easy |
18.8 km |
1:45:51 |
5:38 |
|
| 3/14/2009 |
Run |
Komazawa + 2 laps |
Upper aerobic |
10.7 km |
46:37 |
4:21 |
|