| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
6:26 |
10:23 |
 |
| 6/7/2013 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 6/7/2013 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:35 |
9:00 |
|
| 6/11/2013 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
6:04 |
9:47 |
|
| 6/11/2013 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
29:13 |
8:07 |
|
| 6/11/2013 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:22 |
8:40 |
|
| 8/26/2013 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
10:01 |
16:11 |
|
| 8/26/2013 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
9:12 |
14:51 |
|
| 11/24/2013 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
6:04 |
9:48 |
|
| 11/24/2013 |
Run |
Izaak Walton Loop |
Normal |
3.6 mi |
28:41 |
7:59 |
|
| 11/24/2013 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:39 |
9:07 |
|
| 1/1/2014 |
Run |
Down Idlewild and Back |
Easy |
3.7 mi |
31:10 |
8:23 |
|
| 1/2/2014 |
Run |
|
Easy |
1.5 mi |
12:50 |
8:30 |
|
| 1/6/2014 |
Run |
Local 2-Mile Loop |
Easy |
2.0 mi |
17:54 |
8:49 |
|
| 1/19/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:41 |
9:11 |
|
| 1/19/2014 |
Run |
Izaak Walton Loop |
Normal |
3.6 mi |
30:47 |
8:33 |
|
| 1/19/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:56 |
9:35 |
|
| 1/24/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
36:41 |
8:49 |
|
| 1/27/2014 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
26:44 |
8:57 |
|
| 3/5/2014 |
Run |
Center Loops to 4 Miles |
Easy |
4.2 mi |
39:04 |
9:24 |
|
| 3/23/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:35 |
9:00 |
|
| 3/23/2014 |
Run |
|
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/23/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:26 |
8:47 |
|
| 4/5/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:17 |
8:31 |
|
| 4/5/2014 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
28:13 |
7:51 |
|
| 4/5/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:29 |
8:51 |
|
| 4/12/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:21 |
8:39 |
|
| 4/12/2014 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
28:45 |
8:00 |
|
| 4/12/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:28 |
8:50 |
|
| 4/19/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:15 |
8:28 |
|
| 4/19/2014 |
Run |
Izaak Walton Loop |
Normal |
3.6 mi |
27:46 |
7:43 |
|
| 4/19/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:21 |
8:38 |
|
| 4/26/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:07 |
8:16 |
|
| 4/26/2014 |
Run |
Izaak Walton Loop |
Normal |
3.6 mi |
27:05 |
7:32 |
|
| 4/26/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:07 |
8:16 |
|
| 5/7/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
4:57 |
7:59 |
|
| 5/7/2014 |
Run |
Izaak Walton Loop |
Normal |
3.6 mi |
26:41 |
7:25 |
|
| 5/7/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:10 |
8:21 |
|
| 5/19/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:59 |
9:39 |
|
| 5/19/2014 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
30:24 |
8:27 |
|
| 5/19/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:38 |
9:06 |
|
| 7/20/2014 |
Run |
|
Normal |
3.2 mi |
28:41 |
8:55 |
|
| 7/28/2014 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
5:22 |
8:40 |
|
| 7/28/2014 |
Run |
Izaak Walton Medium Loop |
Easy |
3.0 mi |
24:35 |
8:06 |
|
| 7/28/2014 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
5:14 |
8:26 |
|
| 8/3/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:36 |
9:03 |
|
| 8/3/2014 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/3/2014 |
Run |
Izaak Walton Medium Loop |
Fartlek |
3.0 mi |
24:27 |
8:03 |
|
| 8/3/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:37 |
9:04 |
|
| 8/8/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:55 |
9:34 |
|
| 8/8/2014 |
Run |
Izaak Walton Medium Loop |
Normal |
3.0 mi |
25:09 |
8:17 |
|
| 8/8/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:30 |
8:53 |
|
| 8/16/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:57 |
9:36 |
|
| 8/16/2014 |
Run |
Izaak Walton Medium Loop |
Easy |
3.0 mi |
27:07 |
8:56 |
|
| 8/16/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:55 |
9:34 |
|
| 9/26/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:46 |
9:19 |
|
| 9/26/2014 |
Run |
Izaak Walton Medium Loop |
Normal |
3.0 mi |
26:54 |
8:52 |
|
| 9/26/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
6:04 |
9:47 |
|
| 9/30/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:35 |
9:01 |
|
| 9/30/2014 |
Run |
Izaak Walton Loop |
Hard Effort |
3.6 mi |
28:03 |
7:48 |
|
| 9/30/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:45 |
9:17 |
|
| 10/7/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:31 |
8:54 |
|
| 10/7/2014 |
Run |
Izaak Walton Medium Loop |
Normal |
3.0 mi |
24:09 |
7:57 |
|
| 10/7/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:22 |
8:40 |
|
| 10/19/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:40 |
9:08 |
|
| 10/19/2014 |
Run |
Izaak Walton Loop |
Normal |
3.6 mi |
28:30 |
7:56 |
|
| 10/19/2014 |
Run |
Izaak Walton Short Loop |
Steady State |
2.3 mi |
16:31 |
7:10 |
|
| 10/19/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:34 |
8:59 |
|
| 10/24/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:26 |
8:46 |
|
| 10/24/2014 |
Run |
Izaak Walton Loop |
Normal |
3.6 mi |
29:28 |
8:12 |
|
| 10/24/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:29 |
8:51 |
|
| 11/1/2014 |
Run |
Local Figure 8 |
Warm-Up |
1.6 mi |
13:56 |
8:56 |
|
| 11/1/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:15 |
8:28 |
|
| 11/1/2014 |
Run |
|
Race |
4.0 mi |
26:00 |
6:30 |
|
| 11/6/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
6:30 |
10:30 |
|
| 11/6/2014 |
Run |
Izaak Walton Medium Loop |
Easy |
3.0 mi |
29:20 |
9:40 |
|
| 11/6/2014 |
Run |
Izaak Walton Short Loop |
Easy |
2.3 mi |
22:29 |
9:44 |
|
| 11/6/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
6:14 |
10:03 |
|
| 11/10/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
6:04 |
9:48 |
|
| 11/10/2014 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
34:23 |
9:33 |
|
| 11/10/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
6:22 |
10:17 |
|
| 11/20/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
6:41 |
10:47 |
|
| 11/20/2014 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
35:06 |
9:46 |
|
| 11/20/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
6:18 |
10:10 |
|
| 12/4/2014 |
Run |
To Izaak Walton |
Warm-Up |
0.6 mi |
5:42 |
9:12 |
|
| 12/4/2014 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
29:31 |
8:13 |
|
| 12/4/2014 |
Run |
To Izaak Walton |
Warm-Down |
0.6 mi |
5:31 |
8:55 |
|
| 12/12/2014 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
5:41 |
9:10 |
|
| 12/12/2014 |
Run |
Izaak Walton Medium Loop |
Easy |
3.0 mi |
25:41 |
8:27 |
|
| 12/12/2014 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
5:31 |
8:55 |
|
| 12/19/2014 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
5:53 |
9:29 |
|
| 12/19/2014 |
Run |
Izaak Walton Loop |
Easy |
3.6 mi |
30:02 |
8:21 |
|
| 12/19/2014 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
5:30 |
8:53 |
|
| 12/19/2014 |
Run |
My Horseshoe |
Easy |
0.4 mi |
3:14 |
8:32 |
|
| 1/2/2015 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
5:40 |
9:09 |
|
| 1/2/2015 |
Run |
Izaak Walton Medium Loop |
Easy |
3.0 mi |
24:41 |
8:08 |
|
| 1/2/2015 |
Run |
Izaak Walton Short Loop |
Easy |
2.3 mi |
19:09 |
8:18 |
|
| 1/2/2015 |
Run |
To Izaak Walton |
Easy |
0.6 mi |
5:10 |
8:21 |
|
| 1/9/2015 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
28:07 |
9:25 |
|
| 1/9/2015 |
Run |
Local Loops + 1 |
Easy |
3.0 mi |
27:48 |
9:18 |
|
|