Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:21 8:38
8/22/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 28:14 7:51
8/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:18 8:34
8/9/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:22 8:39
8/9/2015 Run
Izaak Walton Cross at Bridge
 Easy 2.8 mi 22:55 8:12
8/9/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 27:53 7:45
8/9/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:34 8:59
7/24/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:33 8:57
7/24/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 23:48 7:50
7/24/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 28:40 7:58
7/24/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:55 9:32
7/19/2015 Run
Sag Valley FP Yellow Trail to Green Trail
 Easy 3.1 mi 24:29 7:53
7/19/2015 Run
Sag Valley FP Green Trail Extra Road and Back
 Easy 5.9 mi 45:32 7:44
7/19/2015 Run
Sag Valley FP Yellow Trail to Green Trail
 Easy 3.1 mi 24:54 8:01
7/11/2015 Run
Sag Valley FP Yellow Trail
 Easy 8.1 mi 1:19:45 9:53
7/2/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:18 8:33
7/2/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 23:40 7:48
7/2/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 27:58 7:47
7/2/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:35 9:01
5/28/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:25 8:44
5/28/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 30:00 8:20
5/28/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:45 9:17
5/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:28 8:50
5/22/2015 Run
Izaak Walton Main Loop but Short Return
 Easy 2.9 mi 24:08 8:25
5/22/2015 Run   Easy 3.3 mi 28:23 8:37
5/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:49 9:23
5/15/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:34 9:00
5/15/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 29:33 8:13
5/15/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:57 9:36
3/9/2015 Run
Horseshoe Street
 Hard Effort 0.4 mi 2:13 6:21
3/9/2015 Run
Horseshoe Street
 Hard Effort 0.4 mi 2:31 7:11
3/9/2015 Run
Center Double Loop Street
 Easy 2.2 mi 17:34 7:55
3/9/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:22 8:39
3/9/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:40 9:09
2/1/2015 Run
Downtown Homewood and Back
 Easy 6.0 mi 57:26 9:31
1/30/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:38 9:05
1/30/2015 Run
Izaak Walton Extra Short Loop
 Easy 2.2 mi 18:45 8:41
1/30/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 26:44 8:48
1/30/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:44 9:16
1/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:24 8:43
1/22/2015 Run
Izaak Walton Short Loop
 Easy 2.3 mi 19:58 8:39
1/22/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 26:06 8:36
1/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 6:04 9:47
1/16/2015 Run
My Horseshoe
 Easy 0.4 mi 3:20 8:48
1/16/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:27 8:48
1/16/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 30:36 8:31
1/16/2015 Run
To Izaak Walton
 Easy 0.6 mi 6:00 9:41
1/9/2015 Run
Local Loops + 1
 Easy 3.0 mi 27:48 9:18
1/9/2015 Run
Local Loops + 1
 Easy 3.0 mi 28:07 9:25
1/2/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:10 8:21
1/2/2015 Run
Izaak Walton Short Loop
 Easy 2.3 mi 19:09 8:18
1/2/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 24:41 8:08
1/2/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:40 9:09
12/19/2014 Run
My Horseshoe
 Easy 0.4 mi 3:14 8:32
12/19/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:30 8:53
12/19/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 30:02 8:21
12/19/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:53 9:29
12/12/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:31 8:55
12/12/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 25:41 8:27
12/12/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:41 9:10
12/4/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:31 8:55
12/4/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 29:31 8:13
12/4/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:42 9:12
11/20/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 6:18 10:10
11/20/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 35:06 9:46
11/20/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 6:41 10:47
11/10/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 6:22 10:17
11/10/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 34:23 9:33
11/10/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 6:04 9:48
11/6/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 6:14 10:03
11/6/2014 Run
Izaak Walton Short Loop
 Easy 2.3 mi 22:29 9:44
11/6/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 29:20 9:40
11/6/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 6:30 10:30
11/1/2014 Run   Race 4.0 mi 26:00 6:30
11/1/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:15 8:28
11/1/2014 Run
Local Figure 8
 Warm-Up 1.6 mi 13:56 8:56
10/24/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:29 8:51
10/24/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 29:28 8:12
10/24/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:26 8:46
10/19/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:34 8:59
10/19/2014 Run
Izaak Walton Short Loop
 Steady State 2.3 mi 16:31 7:10
10/19/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 28:30 7:56
10/19/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:40 9:08
10/7/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:22 8:40
10/7/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 24:09 7:57
10/7/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:31 8:54
9/30/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:45 9:17
9/30/2014 Run
Izaak Walton Loop
 Hard Effort 3.6 mi 28:03 7:48
9/30/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:35 9:01
9/26/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 6:04 9:47
9/26/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 26:54 8:52
9/26/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:46 9:19
8/16/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:55 9:34
8/16/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 27:07 8:56
8/16/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:57 9:36
8/8/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:30 8:53
8/8/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 25:09 8:17
8/8/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:55 9:34
8/3/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:37 9:04
8/3/2014 Run
Izaak Walton Medium Loop
 Fartlek 3.0 mi 24:27 8:03
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