Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/2/2014 Run   Easy 1.5 mi 12:50 8:30
3/23/2014 Run   Long 7.2 mi 1:00:00 8:20
7/20/2014 Run   Normal 3.2 mi 28:41 8:55
11/1/2014 Run   Race 4.0 mi 26:00 6:30
5/22/2015 Run   Easy 3.3 mi 28:23 8:37
3/9/2015 Run
Center Double Loop Street
 Easy 2.2 mi 17:34 7:55
1/24/2014 Run
Center Loops to 4 Miles
 Easy 4.2 mi 36:41 8:49
3/5/2014 Run
Center Loops to 4 Miles
 Easy 4.2 mi 39:04 9:24
1/1/2014 Run
Down Idlewild and Back
 Easy 3.7 mi 31:10 8:23
2/1/2015 Run
Downtown Homewood and Back
 Easy 6.0 mi 57:26 9:31
3/9/2015 Run
Horseshoe Street
 Hard Effort 0.4 mi 2:13 6:21
3/9/2015 Run
Horseshoe Street
 Hard Effort 0.4 mi 2:31 7:11
8/9/2015 Run
Izaak Walton Cross at Bridge
 Easy 2.8 mi 22:55 8:12
1/30/2015 Run
Izaak Walton Extra Short Loop
 Easy 2.2 mi 18:45 8:41
6/7/2013 Run
Izaak Walton Loop
 Easy 3.6 mi 30:13 8:24
6/11/2013 Run
Izaak Walton Loop
 Easy 3.6 mi 29:13 8:07
11/24/2013 Run
Izaak Walton Loop
 Normal 3.6 mi 28:41 7:59
1/19/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 30:47 8:33
4/5/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 28:13 7:51
4/12/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 28:45 8:00
4/19/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 27:46 7:43
4/26/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 27:05 7:32
5/7/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 26:41 7:25
5/19/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 30:24 8:27
8/3/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 30:00 8:20
9/30/2014 Run
Izaak Walton Loop
 Hard Effort 3.6 mi 28:03 7:48
10/19/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 28:30 7:56
10/24/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 29:28 8:12
11/10/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 34:23 9:33
11/20/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 35:06 9:46
12/4/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 29:31 8:13
12/19/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 30:02 8:21
1/16/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 30:36 8:31
5/15/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 29:33 8:13
5/28/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 30:00 8:20
7/2/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 27:58 7:47
7/24/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 28:40 7:58
8/9/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 27:53 7:45
8/22/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 28:14 7:51
5/22/2015 Run
Izaak Walton Main Loop but Short Return
 Easy 2.9 mi 24:08 8:25
7/28/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 24:35 8:06
8/3/2014 Run
Izaak Walton Medium Loop
 Fartlek 3.0 mi 24:27 8:03
8/8/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 25:09 8:17
8/16/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 27:07 8:56
9/26/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 26:54 8:52
10/7/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 24:09 7:57
11/6/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 29:20 9:40
12/12/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 25:41 8:27
1/2/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 24:41 8:08
1/22/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 26:06 8:36
1/30/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 26:44 8:48
7/2/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 23:40 7:48
7/24/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 23:48 7:50
10/19/2014 Run
Izaak Walton Short Loop
 Steady State 2.3 mi 16:31 7:10
11/6/2014 Run
Izaak Walton Short Loop
 Easy 2.3 mi 22:29 9:44
1/2/2015 Run
Izaak Walton Short Loop
 Easy 2.3 mi 19:09 8:18
1/22/2015 Run
Izaak Walton Short Loop
 Easy 2.3 mi 19:58 8:39
1/6/2014 Run
Local 2-Mile Loop
 Easy 2.0 mi 17:54 8:49
11/1/2014 Run
Local Figure 8
 Warm-Up 1.6 mi 13:56 8:56
1/27/2014 Run
Local Loops + 1
 Easy 3.0 mi 26:44 8:57
1/9/2015 Run
Local Loops + 1
 Easy 3.0 mi 28:07 9:25
1/9/2015 Run
Local Loops + 1
 Easy 3.0 mi 27:48 9:18
12/19/2014 Run
My Horseshoe
 Easy 0.4 mi 3:14 8:32
1/16/2015 Run
My Horseshoe
 Easy 0.4 mi 3:20 8:48
7/19/2015 Run
Sag Valley FP Green Trail Extra Road and Back
 Easy 5.9 mi 45:32 7:44
7/11/2015 Run
Sag Valley FP Yellow Trail
 Easy 8.1 mi 1:19:45 9:53
7/19/2015 Run
Sag Valley FP Yellow Trail to Green Trail
 Easy 3.1 mi 24:29 7:53
7/19/2015 Run
Sag Valley FP Yellow Trail to Green Trail
 Easy 3.1 mi 24:54 8:01
6/7/2013 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:35 9:00
6/7/2013 Run
To Izaak Walton
 Warm-Up 0.6 mi 6:26 10:23
6/11/2013 Run
To Izaak Walton
 Warm-Up 0.6 mi 6:04 9:47
6/11/2013 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:22 8:40
8/26/2013 Run
To Izaak Walton
 Easy 0.6 mi 9:12 14:51
8/26/2013 Run
To Izaak Walton
 Easy 0.6 mi 10:01 16:11
11/24/2013 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:39 9:07
11/24/2013 Run
To Izaak Walton
 Warm-Up 0.6 mi 6:04 9:48
1/19/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:41 9:11
1/19/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:56 9:35
3/23/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:26 8:47
3/23/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:35 9:00
4/5/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:29 8:51
4/5/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:17 8:31
4/12/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:28 8:50
4/12/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:21 8:39
4/19/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:21 8:38
4/19/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:15 8:28
4/26/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:07 8:16
4/26/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:07 8:16
5/7/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:10 8:21
5/7/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 4:57 7:59
5/19/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:59 9:39
5/19/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:38 9:06
7/28/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:14 8:26
7/28/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:22 8:40
8/3/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:36 9:03
8/3/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:37 9:04
8/8/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:55 9:34
8/8/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:30 8:53
8/16/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:57 9:36
8/16/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:55 9:34
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help