Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/9/2015 Run
Horseshoe Street
 Hard Effort 0.4 mi 2:13 6:21
11/1/2014 Run   Race 4.0 mi 26:00 6:30
10/19/2014 Run
Izaak Walton Short Loop
 Steady State 2.3 mi 16:31 7:10
3/9/2015 Run
Horseshoe Street
 Hard Effort 0.4 mi 2:31 7:11
5/7/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 26:41 7:25
4/26/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 27:05 7:32
4/19/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 27:46 7:43
7/19/2015 Run
Sag Valley FP Green Trail Extra Road and Back
 Easy 5.9 mi 45:32 7:44
8/9/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 27:53 7:45
7/2/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 27:58 7:47
7/2/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 23:40 7:48
9/30/2014 Run
Izaak Walton Loop
 Hard Effort 3.6 mi 28:03 7:48
7/24/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 23:48 7:50
4/5/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 28:13 7:51
8/22/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 28:14 7:51
7/19/2015 Run
Sag Valley FP Yellow Trail to Green Trail
 Easy 3.1 mi 24:29 7:53
3/9/2015 Run
Center Double Loop Street
 Easy 2.2 mi 17:34 7:55
10/19/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 28:30 7:56
10/7/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 24:09 7:57
7/24/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 28:40 7:58
11/24/2013 Run
Izaak Walton Loop
 Normal 3.6 mi 28:41 7:59
5/7/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 4:57 7:59
4/12/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 28:45 8:00
7/19/2015 Run
Sag Valley FP Yellow Trail to Green Trail
 Easy 3.1 mi 24:54 8:01
8/3/2014 Run
Izaak Walton Medium Loop
 Fartlek 3.0 mi 24:27 8:03
7/28/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 24:35 8:06
6/11/2013 Run
Izaak Walton Loop
 Easy 3.6 mi 29:13 8:07
1/2/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 24:41 8:08
10/24/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 29:28 8:12
8/9/2015 Run
Izaak Walton Cross at Bridge
 Easy 2.8 mi 22:55 8:12
12/4/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 29:31 8:13
5/15/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 29:33 8:13
4/26/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:07 8:16
4/26/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:07 8:16
8/8/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 25:09 8:17
1/2/2015 Run
Izaak Walton Short Loop
 Easy 2.3 mi 19:09 8:18
5/28/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 30:00 8:20
3/23/2014 Run   Long 7.2 mi 1:00:00 8:20
8/3/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 30:00 8:20
12/19/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 30:02 8:21
5/7/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:10 8:21
1/2/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:10 8:21
1/1/2014 Run
Down Idlewild and Back
 Easy 3.7 mi 31:10 8:23
6/7/2013 Run
Izaak Walton Loop
 Easy 3.6 mi 30:13 8:24
5/22/2015 Run
Izaak Walton Main Loop but Short Return
 Easy 2.9 mi 24:08 8:25
7/28/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:14 8:26
5/19/2014 Run
Izaak Walton Loop
 Easy 3.6 mi 30:24 8:27
12/12/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 25:41 8:27
4/19/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:15 8:28
11/1/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:15 8:28
1/2/2014 Run   Easy 1.5 mi 12:50 8:30
1/16/2015 Run
Izaak Walton Loop
 Easy 3.6 mi 30:36 8:31
4/5/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:17 8:31
12/19/2014 Run
My Horseshoe
 Easy 0.4 mi 3:14 8:32
1/19/2014 Run
Izaak Walton Loop
 Normal 3.6 mi 30:47 8:33
7/2/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:18 8:33
8/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:18 8:34
1/22/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 26:06 8:36
5/22/2015 Run   Easy 3.3 mi 28:23 8:37
4/19/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:21 8:38
8/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:21 8:38
4/12/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:21 8:39
8/9/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:22 8:39
1/22/2015 Run
Izaak Walton Short Loop
 Easy 2.3 mi 19:58 8:39
3/9/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:22 8:39
6/11/2013 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:22 8:40
7/28/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:22 8:40
10/7/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:22 8:40
1/30/2015 Run
Izaak Walton Extra Short Loop
 Easy 2.2 mi 18:45 8:41
1/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:24 8:43
5/28/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:25 8:44
10/24/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:26 8:46
3/23/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:26 8:47
1/16/2015 Run
My Horseshoe
 Easy 0.4 mi 3:20 8:48
1/16/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:27 8:48
1/30/2015 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 26:44 8:48
1/6/2014 Run
Local 2-Mile Loop
 Easy 2.0 mi 17:54 8:49
1/24/2014 Run
Center Loops to 4 Miles
 Easy 4.2 mi 36:41 8:49
4/12/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:28 8:50
5/22/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:28 8:50
10/24/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:29 8:51
4/5/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:29 8:51
9/26/2014 Run
Izaak Walton Medium Loop
 Normal 3.0 mi 26:54 8:52
8/8/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:30 8:53
12/19/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:30 8:53
10/7/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:31 8:54
7/20/2014 Run   Normal 3.2 mi 28:41 8:55
12/12/2014 Run
To Izaak Walton
 Easy 0.6 mi 5:31 8:55
12/4/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:31 8:55
8/16/2014 Run
Izaak Walton Medium Loop
 Easy 3.0 mi 27:07 8:56
11/1/2014 Run
Local Figure 8
 Warm-Up 1.6 mi 13:56 8:56
7/24/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:33 8:57
1/27/2014 Run
Local Loops + 1
 Easy 3.0 mi 26:44 8:57
8/9/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:34 8:59
10/19/2014 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:34 8:59
5/15/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:34 9:00
6/7/2013 Run
To Izaak Walton
 Warm-Down 0.6 mi 5:35 9:00
3/23/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:35 9:00
9/30/2014 Run
To Izaak Walton
 Warm-Up 0.6 mi 5:35 9:01
7/2/2015 Run
To Izaak Walton
 Easy 0.6 mi 5:35 9:01
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