| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/20/2011 |
Run |
boling park |
Long |
10.6 mi |
|
|
 |
| 9/24/2011 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Trail |
9.8 mi |
|
|
|
| 9/3/2011 |
Run |
Boling Park and Track |
Long |
9.5 mi |
|
|
|
| 8/24/2011 |
Run |
sixes |
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/31/2010 |
Run |
Boling Park track and deer trail |
Long |
7.0 mi |
1:27:17 |
12:29 |
|
| 11/23/2010 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Trail |
6.3 mi |
1:14:21 |
11:54 |
|
| 8/31/2011 |
Run |
Dwelling Loop--Blankets Creek |
Easy |
6.0 mi |
|
|
|
| 9/11/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:03:29 |
10:35 |
|
| 8/28/2010 |
Run |
neighborhood |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 5/15/2010 |
Run |
Boling Park track and deer trail |
Trail |
5.8 mi |
|
|
|
| 12/4/2010 |
Run |
Boling Park and Track |
Medium |
5.5 mi |
1:03:01 |
11:28 |
|
| 11/10/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
5.4 mi |
1:01:38 |
11:25 |
|
| 11/26/2011 |
Run |
boling park |
Default |
5.3 mi |
|
|
|
| 3/19/2011 |
Run |
boling park |
Easy |
5.3 mi |
|
|
|
| 10/9/2010 |
Run |
Boling Park White Trail |
Trail |
5.3 mi |
59:00 |
11:08 |
|
| 7/3/2010 |
Run |
Boling Park White Trail + Green split |
Trail |
5.3 mi |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/4/2013 |
Run |
|
Default |
5.2 mi |
1:12:40 |
13:53 |
|
| 8/3/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 11/26/2010 |
Run |
blankets creek |
Trail |
5.0 mi |
1:02:58 |
12:36 |
|
| 11/24/2010 |
Run |
boling park track |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 11/22/2010 |
Run |
Dwelling Loop--Blankets Creek |
Trail |
5.0 mi |
1:04:04 |
12:49 |
|
| 11/3/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 4/17/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.8 mi |
|
|
|
| 12/9/2010 |
Run |
blankets creek |
Medium |
4.7 mi |
53:00 |
11:17 |
|
| 11/8/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
4.7 mi |
52:51 |
11:15 |
|
| 11/2/2010 |
Run |
neighborhood |
Easy |
4.6 mi |
54:00 |
11:45 |
|
| 9/18/2010 |
Run |
neighborhood + back half |
Easy |
4.5 mi |
46:21 |
10:18 |
|
| 8/14/2010 |
Run |
neighborhood |
Long |
4.5 mi |
|
|
|
| 10/8/2011 |
Run |
Frogtown |
Default |
4.3 mi |
48:53 |
11:23 |
|
| 9/30/2011 |
Run |
|
Default |
4.3 mi |
|
|
|
| 8/10/2011 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 10/2/2010 |
Run |
Frogtown |
Race |
4.3 mi |
53:12 |
12:23 |
|
| 9/6/2010 |
Run |
white trail at Boling |
Trail |
4.3 mi |
55:00 |
12:48 |
|
| 8/21/2010 |
Run |
white trail at Boling |
Long |
4.3 mi |
|
|
|
| 7/10/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/26/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/19/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 6/5/2010 |
Run |
Boling Park White Trail |
Trail |
4.3 mi |
|
|
|
| 4/3/2010 |
Run |
Running the River's Ridge |
Race |
4.3 mi |
1:03:29 |
14:46 |
|
| 11/9/2010 |
Run |
neighborhood |
Easy |
4.3 mi |
45:45 |
10:42 |
|
| 12/7/2010 |
Run |
45 minute neighborhood run |
Easy |
4.3 mi |
45:42 |
10:46 |
|
| 11/1/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
48:01 |
11:35 |
|
| 10/11/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
44:38 |
10:46 |
|
| 10/7/2010 |
Run |
10/7 run |
Easy |
4.2 mi |
44:06 |
10:38 |
|
| 10/4/2010 |
Run |
45 minute neighborhood run |
Easy |
4.1 mi |
45:10 |
10:57 |
|
| 11/25/2010 |
Run |
blankets creek |
Trail |
4.1 mi |
43:00 |
10:30 |
|
| 10/26/2010 |
Run |
45 minute neighborhood run |
Easy |
4.1 mi |
45:50 |
11:15 |
|
| 10/25/2010 |
Run |
neighborhood |
Easy |
4.1 mi |
45:38 |
11:15 |
|
| 11/6/2010 |
Run |
45 minute neighborhood run |
Easy |
4.0 mi |
46:01 |
11:29 |
|
| 9/5/2011 |
Run |
neighborhood + |
Easy |
4.0 mi |
|
|
|
| 8/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/16/2011 |
Run |
blankets creek |
Easy |
4.0 mi |
|
|
|
| 10/30/2010 |
Run |
neighborhood + back half |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 10/23/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 9/30/2010 |
Run |
Boling Park track and deer trail |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 5/1/2010 |
Run |
Boling Park track and deer trail |
Trail |
4.0 mi |
|
|
|
| 10/27/2010 |
Run |
down Sixes to Woodridge |
Easy |
3.9 mi |
44:02 |
11:18 |
|
| 8/7/2010 |
Run |
Boling Orange/Green |
Easy |
3.9 mi |
|
|
|
| 1/26/2013 |
Run |
|
Default |
3.8 mi |
57:16 |
14:58 |
|
| 8/15/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 9/25/2010 |
Run |
neighborhood + back half |
Easy |
3.8 mi |
|
|
|
| 12/10/2010 |
Run |
Olde Rope Mill Avalanche Bike Trail |
Trail |
3.8 mi |
47:15 |
12:36 |
|
| 12/15/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
45:17 |
12:15 |
|
| 11/18/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 11/16/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
38:20 |
10:22 |
|
| 11/11/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 10/20/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Easy |
3.7 mi |
42:24 |
11:28 |
|
| 10/16/2010 |
Run |
to Blankets Creek and back |
Trail |
3.7 mi |
41:25 |
11:12 |
|
| 10/21/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
42:01 |
11:31 |
|
| 10/19/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
41:15 |
11:19 |
|
| 10/18/2010 |
Run |
10/18 run |
Easy |
3.7 mi |
41:07 |
11:16 |
|
| 8/12/2010 |
Run |
neighborhood |
Easy |
3.6 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/30/2010 |
Run |
neighborhood |
Easy |
3.5 mi |
|
|
|
| 7/14/2010 |
Run |
neighborhood |
Easy |
3.5 mi |
|
|
|
| 7/19/2011 |
Run |
neighborhood + |
Easy |
3.4 mi |
|
|
|
| 12/3/2010 |
Run |
to Blankets Creek and back + Mosquito Bite |
Trail |
3.4 mi |
35:10 |
10:21 |
|
| 11/4/2010 |
Run |
random neighborhood |
Easy |
3.4 mi |
37:54 |
11:13 |
|
| 12/28/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 7/25/2009 |
Run |
Etowah River Run |
Race |
5.0 km |
32:02 |
10:19 |
|
| 10/4/2011 |
Run |
neighborhood |
Default |
3.1 mi |
|
|
|
| 6/17/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/29/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/12/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/11/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 3/7/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/22/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/21/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/15/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/14/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/10/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/3/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/2/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 1/31/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
|
|
|
| 11/15/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 11/13/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 11/29/2010 |
Run |
to Blankets Creek and back |
Easy |
3.1 mi |
34:38 |
11:22 |
|
| 10/14/2010 |
Run |
to Blankets Creek and back |
Easy |
3.1 mi |
33:55 |
11:08 |
|