Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/16/2017 Hike   Easy 7.4 mi 4:30:00 36:30
2/23/2017 Run   Easy 4.0 mi 39:06 9:47
2/25/2017 Run   Easy 5.3 mi 55:44 10:37
2/27/2017 Run   Easy 4.0 mi 41:00 10:15
2/28/2017 Run   Hill 5.6 mi 55:00 9:48
3/2/2017 Run   Easy 4.0 mi 39:00 9:45
3/4/2017 Run   Easy 6.3 mi 1:07:40 10:50
3/5/2017 Run   Easy 2.3 mi 20:43 9:08
3/6/2017 Run   Easy 4.3 mi 43:53 10:14
3/9/2017 Run   Easy 5.2 mi 47:29 9:08
3/10/2017 Run   Easy 8.5 mi 1:28:48 10:27
3/12/2017 Run   Race Pace 3.0 mi 27:38 9:13
3/13/2017 Run   Easy 5.0 mi 50:04 10:01
3/14/2017 Run   Easy 4.9 mi 50:32 10:21
3/16/2017 Run   Easy 7.0 mi 1:10:33 10:05
3/18/2017 Run   Long 10.0 mi 1:47:00 10:42
3/20/2017 Run   Easy 5.0 mi 50:27 10:05
3/21/2017 Run   Hill 4.5 mi 55:00 12:14
3/23/2017 Run   Moderate Pace 7.0 mi 1:06:30 9:30
3/25/2017 Run
Feet First 10 mile fun run
 Long 9.9 mi 1:38:52 10:03
3/26/2017 Run   Race Pace 4.0 mi 35:19 8:50
3/27/2017 Run   Easy 5.3 mi 52:46 10:04
3/28/2017 Run
Next Step Warm Up and Cool Down
 Easy 1.7 mi 18:00 10:36
3/28/2017 Run   Tempo 2.4 mi 19:40 8:12
3/30/2017 Run   Moderate Pace 7.3 mi 1:12:56 10:04
4/1/2017 Run   Long 11.7 mi 2:05:20 10:41
4/2/2017 Run   Race Pace 5.2 mi 45:42 8:53
4/3/2017 Run   Easy 5.2 mi 51:41 10:03
4/4/2017 Run
Next Step Columbia
 Easy 5.5 mi 59:00 10:44
4/6/2017 Run   Race Pace 3.1 mi 28:50 9:19
4/9/2017 Run
Farmington Hills, Mi
 Moderate Pace 5.1 mi 49:04 9:37
4/10/2017 Run
Farmington Hills, Mi
 Long 9.7 mi 1:37:40 10:08
4/12/2017 Run
Rochester, NY
 Easy 6.1 mi 1:01:00 10:01
4/14/2017 Run
Pittsburgh, PA
 Easy 4.0 mi 40:20 10:05
4/16/2017 Run   Long 9.8 mi    
4/17/2017 Run
Home - Grayrock - Frederick - Home
 Easy 5.1 mi 51:26 10:07
4/18/2017 Run
Wilde Lake HS Track
 Next Step Workou 4.5 mi    
4/20/2017 Run
Home-Old Columbia-Centennial-FontHIll-Frederick
 Moderate Pace 7.9 mi 1:21:01 10:14
4/22/2017 Run
10 Mile (8 Mile Loop + Preserves Loop)
 Long 10.1 mi 1:51:39 11:02
4/23/2017 Run
Dunloggin-GrayRock-Frederick-Home
 Race Pace 5.1 mi 45:11 8:56
4/24/2017 Run
Dunloggin-GrayRock-Frederick-Home
 Easy 5.1 mi 55:48 11:00
4/25/2017 Run   Next Step Workou 5.7 mi 59:30 10:27
4/27/2017 Run
8 Mile Loop (Old Columbia-Cent.Lane-Font Hill-Frederick)
 Moderate Pace 8.0 mi 1:21:04 10:08
4/29/2017 Run   Moderate Pace 5.1 mi 51:11 10:04
4/30/2017 Run   Long 12.0 mi 2:17:52 11:29
5/1/2017 Run   Easy 6.1 mi 1:04:49 10:35
5/2/2017 Run   Next Step Workou 5.0 mi 50:00 10:00
5/4/2017 Run
8 Mile Loop (Old Columbia-Cent.Lane-Font Hill-Frederick)
 Moderate Pace 8.0 mi 1:21:41 10:12
5/6/2017 Run   Easy 14.3 mi 2:41:19 11:16
5/7/2017 Run
5K Spring Hops
 Race 3.1 mi 31:47 10:16
5/8/2017 Run
Dunloggin-GrayRock-Frederick-Home
 Easy 5.1 mi 54:24 10:42
5/9/2017 Run
Hill workout
 Next Step Workou 6.1 mi 1:06:00 10:50
5/11/2017 Run
8 Mile Loop returning Gray Rock to Dunloggin
 Moderate Pace 9.0 mi 1:30:37 10:08
5/13/2017 Run   Long 12.0 mi 2:11:21 10:57
5/14/2017 Run
Centennial HS XC Course
 Moderate Pace 3.1 mi 32:07 10:28
5/15/2017 Run   Easy 5.5 mi 1:00:30 11:04
5/16/2017 Run   Next Step Workou 5.0 mi 55:00 11:00
5/18/2017 Run   Moderate Pace 8.8 mi 1:29:56 10:14
5/20/2017 Run   Long 13.7 mi 2:35:31 11:20
5/21/2017 Run   Race Pace 5.1 mi 45:06 8:52
5/22/2017 Run   Long 8.0 mi 1:23:05 10:21
5/22/2017 Run   Easy 5.1 mi 55:00 10:44
5/23/2017 Run   Next Step Workou 5.3 mi 58:00 11:03
5/25/2017 Run   Moderate Pace 9.0 mi 1:31:19 10:07
5/26/2017 Run   Easy 5.1 mi 53:39 10:32
5/28/2017 Run   Long 10.1 mi 1:49:49 10:51
5/29/2017 Run   Easy 5.1 mi 51:48 10:09
6/1/2017 Run   Easy 5.1 mi 54:34 10:38
6/3/2017 Run
Baltimore 10 Mile
 Race 10.0 mi 1:30:56 9:06
6/24/2017 Run   Long 12.2 mi 2:09:43 10:38
6/27/2017 Run   Moderate Pace 5.1 mi 45:01 8:53
6/29/2017 Run   Easy 4.2 mi 43:40 10:24
7/2/2017 Run   Easy 6.0 mi 1:04:25 10:45
7/8/2017 Run   Long 8.8 mi 1:33:41 10:41
7/9/2017 Run   Moderate Pace 5.0 mi 48:37 9:44
7/10/2017 Run   Easy 5.0 mi 51:45 10:21
7/11/2017 Run   Next Step Workou 4.5 mi 45:00 10:00
7/12/2017 Run   Easy 5.0 mi 54:01 10:45
7/13/2017 Run   Moderate Pace 3.3 mi 29:45 9:08
7/15/2017 Run
9 Mile Loop (Old Columbia-Annapol-Cent.Lane-Font Hill-Frederick)
 Long 9.0 mi 1:36:56 10:44
7/16/2017 Run
Dorsey Search - Grayrock
 Moderate Pace 4.0 mi 38:01 9:31
7/17/2017 Run
5 Mile Loop - DMS - Grayrock-Frederick-Home
 Moderate Pace 5.1 mi 50:06 9:51
7/18/2017 Run   Next Step Workou 5.0 mi 55:00 11:00
7/19/2017 Run
5 Mile Annapolis Park Entrance Out and Back
 Easy 5.0 mi 57:10 11:26
7/20/2017 Run
Gray Rock Out and Back
 Moderate Pace 7.2 mi 1:13:52 10:19
7/22/2017 Run   Long 10.1 mi 1:49:55 10:53
7/23/2017 Run   Easy 4.0 mi 40:54 10:14
7/24/2017 Run   Moderate Pace 5.1 mi 48:58 9:42
7/25/2017 Run   Next Step Workou 6.0 mi 55:00 9:10
7/26/2017 Run   Easy 5.2 mi 51:19 9:55
7/27/2017 Run   Moderate Pace 7.4 mi 1:17:43 10:30
7/29/2017 Run   Long 12.0 mi 2:15:37 11:18
8/3/2017 Run   Easy 3.3 mi 34:16 10:33
8/5/2017 Run   Long 8.0 mi 1:25:48 10:44
8/6/2017 Run   Easy 5.1 mi 53:41 10:33
8/7/2017 Run   Moderate Pace 5.1 mi 48:34 9:32
8/8/2017 Run   Next Step Workou 6.4 mi 1:00:15 9:22
8/9/2017 Run   Easy 5.1 mi 52:44 10:18
8/11/2017 Run   Moderate Pace 8.0 mi 1:24:11 10:31
8/13/2017 Run   Easy 3.0 mi 33:00 11:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help