Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/16/2017 Hike   Easy 7.4 mi 4:30:00 36:30
2/23/2017 Run   Easy 4.0 mi 39:06 9:47
2/25/2017 Run   Easy 5.3 mi 55:44 10:37
2/27/2017 Run   Easy 4.0 mi 41:00 10:15
3/2/2017 Run   Easy 4.0 mi 39:00 9:45
3/4/2017 Run   Easy 6.3 mi 1:07:40 10:50
3/5/2017 Run   Easy 2.3 mi 20:43 9:08
3/6/2017 Run   Easy 4.3 mi 43:53 10:14
3/9/2017 Run   Easy 5.2 mi 47:29 9:08
3/10/2017 Run   Easy 8.5 mi 1:28:48 10:27
3/13/2017 Run   Easy 5.0 mi 50:04 10:01
3/14/2017 Run   Easy 4.9 mi 50:32 10:21
3/16/2017 Run   Easy 7.0 mi 1:10:33 10:05
3/20/2017 Run   Easy 5.0 mi 50:27 10:05
3/27/2017 Run   Easy 5.3 mi 52:46 10:04
3/28/2017 Run
Next Step Warm Up and Cool Down
 Easy 1.7 mi 18:00 10:36
4/3/2017 Run   Easy 5.2 mi 51:41 10:03
4/4/2017 Run
Next Step Columbia
 Easy 5.5 mi 59:00 10:44
4/12/2017 Run
Rochester, NY
 Easy 6.1 mi 1:01:00 10:01
4/14/2017 Run
Pittsburgh, PA
 Easy 4.0 mi 40:20 10:05
4/17/2017 Run
Home - Grayrock - Frederick - Home
 Easy 5.1 mi 51:26 10:07
4/24/2017 Run
Dunloggin-GrayRock-Frederick-Home
 Easy 5.1 mi 55:48 11:00
5/1/2017 Run   Easy 6.1 mi 1:04:49 10:35
5/6/2017 Run   Easy 14.3 mi 2:41:19 11:16
5/8/2017 Run
Dunloggin-GrayRock-Frederick-Home
 Easy 5.1 mi 54:24 10:42
5/15/2017 Run   Easy 5.5 mi 1:00:30 11:04
5/22/2017 Run   Easy 5.1 mi 55:00 10:44
5/26/2017 Run   Easy 5.1 mi 53:39 10:32
5/29/2017 Run   Easy 5.1 mi 51:48 10:09
6/1/2017 Run   Easy 5.1 mi 54:34 10:38
6/29/2017 Run   Easy 4.2 mi 43:40 10:24
7/2/2017 Run   Easy 6.0 mi 1:04:25 10:45
7/10/2017 Run   Easy 5.0 mi 51:45 10:21
7/12/2017 Run   Easy 5.0 mi 54:01 10:45
7/19/2017 Run
5 Mile Annapolis Park Entrance Out and Back
 Easy 5.0 mi 57:10 11:26
7/23/2017 Run   Easy 4.0 mi 40:54 10:14
7/26/2017 Run   Easy 5.2 mi 51:19 9:55
8/3/2017 Run   Easy 3.3 mi 34:16 10:33
8/6/2017 Run   Easy 5.1 mi 53:41 10:33
8/9/2017 Run   Easy 5.1 mi 52:44 10:18
8/13/2017 Run   Easy 3.0 mi 33:00 11:00
8/14/2017 Run   Easy 5.1 mi 54:47 10:51
8/21/2017 Run   Easy 5.0 mi 51:23 10:17
8/23/2017 Run   Easy 5.1 mi 53:57 10:33
8/30/2017 Run   Easy 5.1 mi 52:00 10:12
9/10/2017 Run   Easy 5.1 mi 52:18 10:12
9/20/2017 Run   Easy 5.1 mi 51:56 10:09
9/24/2017 Run   Easy 5.1 mi 53:36 10:37
10/1/2017 Run   Easy 6.4 mi 1:04:57 10:09
10/4/2017 Run   Easy 5.1 mi 48:59 9:33
4/16/2018 Run   Easy 7.0 mi 1:11:41 10:15
5/4/2018 Run   Easy 4.1 mi 42:38 10:29
5/14/2018 Run   Easy 6.0 mi 1:00:38 10:06
5/21/2018 Run   Easy 5.1 mi 51:08 10:01
6/20/2018 Run   Easy 5.0 mi 52:29 10:27
6/24/2018 Run   Easy 5.1 mi 50:19 9:58
6/27/2018 Run   Easy 7.5 mi 1:19:42 10:36
7/2/2018 Run   Easy 4.9 mi 52:11 10:39
7/3/2018 Run   Easy 7.1 mi 1:12:45 10:15
7/5/2018 Run   Easy 5.0 mi    
7/11/2018 Run   Easy 5.0 mi 52:55 10:35
7/18/2018 Run   Easy 4.0 mi 43:31 10:52
7/22/2018 Run   Easy 5.3 mi 57:16 10:50
7/25/2018 Run   Easy 5.0 mi 54:38 10:55
7/29/2018 Run   Easy 5.0 mi 54:59 10:58
8/5/2018 Run   Easy 5.0 mi 55:18 11:01
8/8/2018 Run   Easy 5.5 mi 59:31 10:47
8/12/2018 Run   Easy 4.5 mi 49:06 10:49
8/15/2018 Run   Easy 8.0 mi 1:24:37 10:35
9/2/2018 Run   Easy 7.1 mi 1:16:34 10:46
9/22/2018 Run   Easy 6.0 mi 1:03:15 10:32
9/26/2018 Run   Easy 7.0 mi 1:16:15 10:54
2/28/2017 Run   Hill 5.6 mi 55:00 9:48
3/21/2017 Run   Hill 4.5 mi 55:00 12:14
5/15/2018 Run   Hill 4.6 mi 46:48 10:08
3/18/2017 Run   Long 10.0 mi 1:47:00 10:42
3/25/2017 Run
Feet First 10 mile fun run
 Long 9.9 mi 1:38:52 10:03
4/1/2017 Run   Long 11.7 mi 2:05:20 10:41
4/10/2017 Run
Farmington Hills, Mi
 Long 9.7 mi 1:37:40 10:08
4/16/2017 Run   Long 9.8 mi    
4/22/2017 Run
10 Mile (8 Mile Loop + Preserves Loop)
 Long 10.1 mi 1:51:39 11:02
4/30/2017 Run   Long 12.0 mi 2:17:52 11:29
5/13/2017 Run   Long 12.0 mi 2:11:21 10:57
5/20/2017 Run   Long 13.7 mi 2:35:31 11:20
5/22/2017 Run   Long 8.0 mi 1:23:05 10:21
5/28/2017 Run   Long 10.1 mi 1:49:49 10:51
6/24/2017 Run   Long 12.2 mi 2:09:43 10:38
7/8/2017 Run   Long 8.8 mi 1:33:41 10:41
7/15/2017 Run
9 Mile Loop (Old Columbia-Annapol-Cent.Lane-Font Hill-Frederick)
 Long 9.0 mi 1:36:56 10:44
7/22/2017 Run   Long 10.1 mi 1:49:55 10:53
7/29/2017 Run   Long 12.0 mi 2:15:37 11:18
8/5/2017 Run   Long 8.0 mi 1:25:48 10:44
8/20/2017 Run   Long 8.1 mi 1:22:51 10:18
8/26/2017 Run   Long 11.1 mi 1:57:37 10:39
9/2/2017 Run   Long 10.0 mi 1:42:30 10:15
9/9/2017 Run   Long 12.2 mi 2:04:23 10:13
9/23/2017 Run   Long 14.0 mi 2:29:27 10:41
9/30/2017 Run   Long 11.1 mi 1:52:59 10:13
5/12/2018 Run   Long 12.0 mi 2:09:03 10:45
5/20/2018 Run   Long 14.0 mi 2:24:35 10:20
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