| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:47 |
 |
| 2/25/2017 |
Run |
|
Easy |
5.3 mi |
55:44 |
10:37 |
|
| 2/27/2017 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/28/2017 |
Run |
|
Hill |
5.6 mi |
55:00 |
9:48 |
|
| 3/2/2017 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/4/2017 |
Run |
|
Easy |
6.3 mi |
1:07:40 |
10:50 |
|
| 3/5/2017 |
Run |
|
Easy |
2.3 mi |
20:43 |
9:08 |
|
| 3/6/2017 |
Run |
|
Easy |
4.3 mi |
43:53 |
10:14 |
|
| 3/9/2017 |
Run |
|
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 3/10/2017 |
Run |
|
Easy |
8.5 mi |
1:28:48 |
10:27 |
|
| 3/12/2017 |
Run |
|
Race Pace |
3.0 mi |
27:38 |
9:13 |
|
| 3/13/2017 |
Run |
|
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 3/14/2017 |
Run |
|
Easy |
4.9 mi |
50:32 |
10:21 |
|
| 3/16/2017 |
Run |
|
Easy |
7.0 mi |
1:10:33 |
10:05 |
|
| 3/18/2017 |
Run |
|
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 3/20/2017 |
Run |
|
Easy |
5.0 mi |
50:27 |
10:05 |
|
| 3/21/2017 |
Run |
|
Hill |
4.5 mi |
55:00 |
12:14 |
|
| 3/23/2017 |
Run |
|
Moderate Pace |
7.0 mi |
1:06:30 |
9:30 |
|
| 3/26/2017 |
Run |
|
Race Pace |
4.0 mi |
35:19 |
8:50 |
|
| 3/27/2017 |
Run |
|
Easy |
5.3 mi |
52:46 |
10:04 |
|
| 3/28/2017 |
Run |
|
Tempo |
2.4 mi |
19:40 |
8:12 |
|
| 3/30/2017 |
Run |
|
Moderate Pace |
7.3 mi |
1:12:56 |
10:04 |
|
| 4/1/2017 |
Run |
|
Long |
11.7 mi |
2:05:20 |
10:41 |
|
| 4/2/2017 |
Run |
|
Race Pace |
5.2 mi |
45:42 |
8:53 |
|
| 4/3/2017 |
Run |
|
Easy |
5.2 mi |
51:41 |
10:03 |
|
| 4/6/2017 |
Run |
|
Race Pace |
3.1 mi |
28:50 |
9:19 |
|
| 4/16/2017 |
Run |
|
Long |
9.8 mi |
|
|
|
| 4/25/2017 |
Run |
|
Next Step Workou |
5.7 mi |
59:30 |
10:27 |
|
| 4/29/2017 |
Run |
|
Moderate Pace |
5.1 mi |
51:11 |
10:04 |
|
| 4/30/2017 |
Run |
|
Long |
12.0 mi |
2:17:52 |
11:29 |
|
| 5/1/2017 |
Run |
|
Easy |
6.1 mi |
1:04:49 |
10:35 |
|
| 5/2/2017 |
Run |
|
Next Step Workou |
5.0 mi |
50:00 |
10:00 |
|
| 5/6/2017 |
Run |
|
Easy |
14.3 mi |
2:41:19 |
11:16 |
|
| 5/13/2017 |
Run |
|
Long |
12.0 mi |
2:11:21 |
10:57 |
|
| 5/15/2017 |
Run |
|
Easy |
5.5 mi |
1:00:30 |
11:04 |
|
| 5/16/2017 |
Run |
|
Next Step Workou |
5.0 mi |
55:00 |
11:00 |
|
| 5/18/2017 |
Run |
|
Moderate Pace |
8.8 mi |
1:29:56 |
10:14 |
|
| 5/20/2017 |
Run |
|
Long |
13.7 mi |
2:35:31 |
11:20 |
|
| 5/21/2017 |
Run |
|
Race Pace |
5.1 mi |
45:06 |
8:52 |
|
| 5/22/2017 |
Run |
|
Long |
8.0 mi |
1:23:05 |
10:21 |
|
| 5/22/2017 |
Run |
|
Easy |
5.1 mi |
55:00 |
10:44 |
|
| 5/23/2017 |
Run |
|
Next Step Workou |
5.3 mi |
58:00 |
11:03 |
|
| 5/25/2017 |
Run |
|
Moderate Pace |
9.0 mi |
1:31:19 |
10:07 |
|
| 5/26/2017 |
Run |
|
Easy |
5.1 mi |
53:39 |
10:32 |
|
| 5/28/2017 |
Run |
|
Long |
10.1 mi |
1:49:49 |
10:51 |
|
| 5/29/2017 |
Run |
|
Easy |
5.1 mi |
51:48 |
10:09 |
|
| 6/1/2017 |
Run |
|
Easy |
5.1 mi |
54:34 |
10:38 |
|
| 6/24/2017 |
Run |
|
Long |
12.2 mi |
2:09:43 |
10:38 |
|
| 6/27/2017 |
Run |
|
Moderate Pace |
5.1 mi |
45:01 |
8:53 |
|
| 6/29/2017 |
Run |
|
Easy |
4.2 mi |
43:40 |
10:24 |
|
| 7/2/2017 |
Run |
|
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 7/8/2017 |
Run |
|
Long |
8.8 mi |
1:33:41 |
10:41 |
|
| 7/9/2017 |
Run |
|
Moderate Pace |
5.0 mi |
48:37 |
9:44 |
|
| 7/10/2017 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 7/11/2017 |
Run |
|
Next Step Workou |
4.5 mi |
45:00 |
10:00 |
|
| 7/12/2017 |
Run |
|
Easy |
5.0 mi |
54:01 |
10:45 |
|
| 7/13/2017 |
Run |
|
Moderate Pace |
3.3 mi |
29:45 |
9:08 |
|
| 7/18/2017 |
Run |
|
Next Step Workou |
5.0 mi |
55:00 |
11:00 |
|
| 7/22/2017 |
Run |
|
Long |
10.1 mi |
1:49:55 |
10:53 |
|
| 7/23/2017 |
Run |
|
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 7/24/2017 |
Run |
|
Moderate Pace |
5.1 mi |
48:58 |
9:42 |
|
| 7/25/2017 |
Run |
|
Next Step Workou |
6.0 mi |
55:00 |
9:10 |
|
| 7/26/2017 |
Run |
|
Easy |
5.2 mi |
51:19 |
9:55 |
|
| 7/27/2017 |
Run |
|
Moderate Pace |
7.4 mi |
1:17:43 |
10:30 |
|
| 7/29/2017 |
Run |
|
Long |
12.0 mi |
2:15:37 |
11:18 |
|
| 8/3/2017 |
Run |
|
Easy |
3.3 mi |
34:16 |
10:33 |
|
| 8/5/2017 |
Run |
|
Long |
8.0 mi |
1:25:48 |
10:44 |
|
| 8/6/2017 |
Run |
|
Easy |
5.1 mi |
53:41 |
10:33 |
|
| 8/7/2017 |
Run |
|
Moderate Pace |
5.1 mi |
48:34 |
9:32 |
|
| 8/8/2017 |
Run |
|
Next Step Workou |
6.4 mi |
1:00:15 |
9:22 |
|
| 8/9/2017 |
Run |
|
Easy |
5.1 mi |
52:44 |
10:18 |
|
| 8/11/2017 |
Run |
|
Moderate Pace |
8.0 mi |
1:24:11 |
10:31 |
|
| 8/13/2017 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/14/2017 |
Run |
|
Easy |
5.1 mi |
54:47 |
10:51 |
|
| 8/16/2017 |
Hike |
|
Easy |
7.4 mi |
4:30:00 |
36:30 |
|
| 8/18/2017 |
Run |
|
Moderate Pace |
5.2 mi |
53:55 |
10:25 |
|
| 8/19/2017 |
Run |
|
Moderate Pace |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/20/2017 |
Run |
|
Long |
8.1 mi |
1:22:51 |
10:18 |
|
| 8/21/2017 |
Run |
|
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 8/22/2017 |
Run |
|
Next Step Workou |
6.1 mi |
1:00:43 |
10:02 |
|
| 8/23/2017 |
Run |
|
Easy |
5.1 mi |
53:57 |
10:33 |
|
| 8/24/2017 |
Run |
|
Moderate Pace |
7.4 mi |
1:17:11 |
10:31 |
|
| 8/26/2017 |
Run |
|
Long |
11.1 mi |
1:57:37 |
10:39 |
|
| 8/27/2017 |
Run |
|
Moderate Pace |
5.1 mi |
46:42 |
9:09 |
|
| 8/28/2017 |
Run |
|
Moderate Pace |
5.1 mi |
49:48 |
9:45 |
|
| 8/29/2017 |
Run |
|
Next Step Workou |
6.1 mi |
55:25 |
9:09 |
|
| 8/30/2017 |
Run |
|
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/31/2017 |
Run |
|
Moderate Pace |
7.0 mi |
1:08:29 |
9:47 |
|
| 9/2/2017 |
Run |
|
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 9/3/2017 |
Run |
|
Moderate Pace |
6.0 mi |
55:30 |
9:15 |
|
| 9/6/2017 |
Run |
|
Moderate Pace |
7.1 mi |
1:09:28 |
9:50 |
|
| 9/7/2017 |
Run |
|
Moderate Pace |
6.1 mi |
57:46 |
9:29 |
|
| 9/9/2017 |
Run |
|
Long |
12.2 mi |
2:04:23 |
10:13 |
|
| 9/10/2017 |
Run |
|
Easy |
5.1 mi |
52:18 |
10:12 |
|
| 9/11/2017 |
Run |
|
Moderate Pace |
6.2 mi |
57:49 |
9:18 |
|
| 9/12/2017 |
Run |
|
Next Step Workou |
5.8 mi |
1:05:00 |
11:19 |
|
| 9/16/2017 |
Run |
|
Moderate Pace |
4.9 mi |
49:16 |
10:04 |
|
| 9/17/2017 |
Run |
|
Moderate Pace |
5.1 mi |
47:55 |
9:23 |
|
| 9/18/2017 |
Run |
|
Moderate Pace |
6.8 mi |
1:04:03 |
9:30 |
|
| 9/20/2017 |
Run |
|
Easy |
5.1 mi |
51:56 |
10:09 |
|
|