| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2013 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
 |
| 8/30/2012 |
Run |
10k course |
Easy |
10.0 km |
52:14 |
5:14 |
|
| 4/28/2010 |
Run |
10k course |
Easy |
8.6 km |
45:00 |
5:14 |
|
| 4/12/2008 |
Run |
10k course |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/11/2008 |
Run |
10k course |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 4/28/2013 |
Run |
10k course |
warmup/cooldown |
4.0 km |
21:00 |
5:15 |
|
| 2/26/2008 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 3/9/2008 |
Run |
10k course |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 7/21/2009 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 7/23/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 7/28/2009 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 7/29/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 9/19/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 10/26/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 12/28/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 2/8/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 2/13/2010 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 3/6/2010 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 3/11/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 5/10/2010 |
Run |
10k course |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 5/17/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 6/3/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 4/11/2011 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 10/4/2011 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 10/26/2011 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 12/12/2011 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 5/28/2012 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 10/2/2012 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 6/21/2014 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 4/2/2008 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 5/9/2009 |
Run |
10k course |
warmup/cooldown |
8.5 km |
45:00 |
5:18 |
|
| 5/17/2009 |
Run |
10k course |
warmup/cooldown |
8.5 km |
45:00 |
5:18 |
|
| 5/29/2009 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/19/2009 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 4/26/2010 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 3/6/2011 |
Run |
10k course |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 6/15/2014 |
Run |
10k course |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 1/5/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/8/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/18/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 6/25/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 6/29/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/10/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/20/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/22/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/27/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 12/18/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 2/15/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 2/21/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 2/22/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 2/23/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/21/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/23/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/30/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 6/14/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/3/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 8/19/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 1/26/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 1/27/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 2/15/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/6/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/7/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 8/21/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 9/17/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 10/19/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 10/27/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 10/28/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 11/1/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 11/15/2011 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/12/2012 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 4/6/2012 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/9/2012 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/31/2012 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 6/6/2012 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 8/28/2012 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 4/29/2013 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/22/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:09 |
5:20 |
|
| 2/28/2008 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 1/3/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 8/21/2009 |
Run |
10k course |
warmup/cooldown |
12.0 km |
1:04:00 |
5:20 |
|
| 10/23/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 11/14/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 1/9/2010 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 2/6/2010 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 2/23/2011 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 12/8/2011 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 1/25/2012 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 7/28/2012 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/19/2011 |
Run |
10k course |
Easy |
10.0 km |
53:23 |
5:21 |
|
| 7/15/2011 |
Run |
10k course |
Easy |
11.4 km |
1:01:00 |
5:22 |
|
| 2/23/2008 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 2/24/2008 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/2/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/16/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 8/1/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 8/3/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 8/9/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 12/10/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 3/15/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 3/20/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
|