| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
 |
| 4/9/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/29/2010 |
Run |
10k course |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 5/30/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/15/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 7/5/2011 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 10/18/2011 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 2/15/2012 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 8/15/2012 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 5/24/2013 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/5/2013 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/7/2013 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/11/2013 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/13/2013 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/5/2014 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/8/2014 |
Run |
10k course |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 3/17/2018 |
Run |
10k course |
Tempo |
2.8 km |
15:00 |
5:22 |
|
| 1/4/2012 |
Run |
10k course |
warmup/cooldown |
9.7 km |
52:00 |
5:22 |
|
| 10/14/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:03 |
5:22 |
|
| 5/21/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:07 |
5:23 |
|
| 12/5/2009 |
Run |
10k course |
warmup/cooldown |
9.3 km |
50:00 |
5:23 |
|
| 4/12/2013 |
Run |
10k course |
warmup/cooldown |
9.3 km |
50:00 |
5:23 |
|
| 3/30/2014 |
Run |
10k course |
Long |
27.9 km |
2:30:00 |
5:23 |
|
| 12/11/2010 |
Run |
10k course |
warmup/cooldown |
7.8 km |
42:00 |
5:24 |
|
| 5/31/2015 |
Run |
10k course |
Long |
16.7 km |
1:30:00 |
5:24 |
|
| 12/1/2011 |
Run |
10k course |
Easy |
11.2 km |
1:00:25 |
5:24 |
|
| 3/28/2008 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 5/28/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 6/13/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/2/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/7/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 11/26/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 12/31/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 1/7/2010 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 1/8/2010 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 5/1/2010 |
Run |
10k course |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 3/14/2011 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 4/4/2011 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 5/19/2011 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 6/2/2011 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/1/2011 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/14/2011 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/25/2011 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 10/17/2011 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 1/19/2012 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 3/23/2012 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 4/8/2012 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 5/16/2012 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/29/2012 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 9/7/2012 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 10/1/2012 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 10/6/2013 |
Run |
10k course |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 5/31/2014 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:00 |
5:25 |
|
| 7/26/2014 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 4/27/2010 |
Run |
10k course |
Easy |
8.4 km |
45:26 |
5:25 |
|
| 2/11/2010 |
Run |
10k course |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 5/7/2010 |
Run |
10k course |
Easy |
10.0 km |
54:08 |
5:25 |
|
| 2/12/2011 |
Run |
10k course |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 6/8/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:44 |
5:26 |
|
| 11/8/2015 |
Run |
10k course |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 3/19/2008 |
Run |
10k course |
Easy |
9.2 km |
50:00 |
5:27 |
|
| 1/16/2010 |
Run |
10k course |
warmup/cooldown |
9.2 km |
50:00 |
5:27 |
|
| 3/12/2011 |
Run |
10k course |
warmup/cooldown |
9.2 km |
50:00 |
5:27 |
|
| 3/13/2016 |
Run |
10k course |
Long |
23.9 km |
2:10:00 |
5:27 |
|
| 5/4/2010 |
Run |
10k course |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 5/6/2010 |
Run |
10k course |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 2/16/2012 |
Run |
10k course |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 7/8/2014 |
Run |
10k course |
warmup/cooldown |
10.0 km |
54:30 |
5:27 |
|
| 1/23/2012 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:20 |
5:28 |
|
| 3/5/2008 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/6/2008 |
Run |
10k course |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/13/2008 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/19/2008 |
Run |
10k course |
Easy |
7.7 km |
42:00 |
5:28 |
|
| 4/23/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/27/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/28/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/30/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/13/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/15/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/6/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/8/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 8/4/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 10/28/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/12/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 1/11/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/1/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/2/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/3/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/8/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/9/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/13/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/3/2010 |
Run |
10k course |
Easy |
4.4 km |
24:00 |
5:28 |
|
| 5/25/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/28/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 7/22/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 12/12/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 12/14/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/19/2011 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/15/2011 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/19/2011 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
|