| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2016 |
Run |
Four Corner + Jesus |
Easy |
7.1 mi |
|
|
 |
| 12/12/2016 |
Run |
Winter route and Wacky |
Easy |
8.0 mi |
|
|
|
| 12/11/2016 |
Run |
Dupage River |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/10/2016 |
Run |
Hobson |
Easy |
14.1 mi |
1:34:00 |
6:40 |
|
| 12/9/2016 |
Run |
Warm up and Cooldown |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/9/2016 |
Run |
North Central Indoor Track |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 12/8/2016 |
Run |
Scientology + Prairie |
Easy |
6.7 mi |
|
|
|
| 12/8/2016 |
Run |
Wacky Wednesday |
Easy |
4.1 mi |
24:50 |
6:04 |
|
| 12/7/2016 |
Run |
Four Corners + Prairie + Duck |
Easy |
8.1 mi |
52:37 |
6:30 |
|
| 12/6/2016 |
Run |
Random |
Easy |
3.7 mi |
25:32 |
6:55 |
|
| 12/5/2016 |
Run |
Four Lakes and Back |
Easy |
11.1 mi |
1:08:01 |
6:07 |
|
| 12/4/2016 |
Run |
Jane Street |
Easy |
4.2 mi |
27:39 |
6:38 |
|
| 12/3/2016 |
Run |
Knock Knolls |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 12/2/2016 |
Run |
Winter + Washington |
Easy |
7.2 mi |
|
|
|
| 12/2/2016 |
Run |
Naper to Anne |
Easy |
4.1 mi |
24:40 |
6:06 |
|
| 12/1/2016 |
Run |
McDowell |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/30/2016 |
Run |
McDowell |
Easy |
8.7 mi |
54:13 |
6:14 |
|
| 11/29/2016 |
Run |
Medium Modaff From Naper |
Easy |
9.7 mi |
1:06:00 |
6:49 |
|
| 11/28/2016 |
Run |
Random |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 11/27/2016 |
Run |
Schacherer Modfied |
Long |
12.4 mi |
1:15:11 |
6:04 |
|
| 11/26/2016 |
Run |
Out and back ballard no loop |
Easy |
5.7 mi |
38:23 |
6:42 |
|
| 11/25/2016 |
Run |
Butternut Perserve |
Easy |
8.8 mi |
55:41 |
6:19 |
|
| 11/24/2016 |
Run |
Lippold Park |
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 11/24/2016 |
Run |
Lippold Park |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 11/24/2016 |
Run |
Lippold Park |
Tempo |
3.2 mi |
17:00 |
5:24 |
|
| 11/23/2016 |
Run |
McDowell |
Easy |
6.3 mi |
41:45 |
6:39 |
|
| 11/22/2016 |
Run |
Morning Race |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 11/21/2016 |
Run |
Prescott |
Easy |
8.0 mi |
51:15 |
6:25 |
|
| 11/21/2016 |
Run |
Honest Pleasure |
Easy |
4.0 mi |
|
|
|
| 11/20/2016 |
Run |
Scoop |
Easy |
2.0 mi |
|
|
|
| 11/19/2016 |
Run |
Louisville |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 11/18/2016 |
Run |
Behnke's |
Easy |
4.5 mi |
|
|
|
| 11/18/2016 |
Run |
Prairie |
Easy |
1.9 mi |
|
|
|
| 11/17/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 11/17/2016 |
Run |
Backwards Behnke |
Easy |
3.0 mi |
|
|
|
| 11/16/2016 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 11/16/2016 |
Run |
Warm up and Cooldown |
Easy |
4.0 mi |
|
|
|
| 11/16/2016 |
Run |
North Central Indoor Track |
Race |
1.0 mi |
4:27 |
4:27 |
|
| 11/15/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 11/15/2016 |
Run |
PR Path |
Easy |
3.0 mi |
|
|
|
| 11/14/2016 |
Run |
Monday LOOP |
Easy |
4.5 mi |
|
|
|
| 11/14/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
49:03 |
6:08 |
|
| 11/13/2016 |
Run |
Prairie |
Easy |
2.5 mi |
|
|
|
| 11/12/2016 |
Run |
Zadny |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/11/2016 |
Run |
Behnke's loop |
Easy |
4.5 mi |
|
|
|
| 11/11/2016 |
Run |
To the Park |
Easy |
3.0 mi |
|
|
|
| 11/11/2016 |
Run |
Lincoln park |
Race |
3.0 mi |
14:33 |
4:51 |
|
| 11/10/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 11/9/2016 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 11/9/2016 |
Run |
Four Corners + Park |
Easy |
5.4 mi |
|
|
|
| 11/8/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 11/8/2016 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 11/7/2016 |
Run |
Monday |
Easy |
4.5 mi |
|
|
|
| 11/7/2016 |
Run |
3 mile tempo |
Easy |
3.0 mi |
|
|
|
| 11/7/2016 |
Run |
Cooldown |
Easy |
2.0 mi |
|
|
|
| 11/7/2016 |
Run |
Lincoln park |
Interval |
2.0 mi |
|
|
|
| 11/5/2016 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/4/2016 |
Run |
Behnke's |
Easy |
4.5 mi |
|
|
|
| 11/4/2016 |
Run |
Jesus mapped out |
Easy |
2.8 mi |
|
|
|
| 11/4/2016 |
Run |
North Central Track |
Race |
3.0 km |
8:53 |
4:46 |
|
| 11/3/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 11/3/2016 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 11/2/2016 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 11/2/2016 |
Run |
Prairie |
Easy |
1.9 mi |
|
|
|
| 11/2/2016 |
Run |
Four Corners Tempo |
Tempo |
3.8 mi |
|
|
|
| 11/1/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 11/1/2016 |
Run |
Half of Honest |
Easy |
3.0 mi |
|
|
|
| 10/31/2016 |
Run |
Cooldown |
Easy |
1.5 mi |
|
|
|
| 10/31/2016 |
Run |
Monday LOOP |
Easy |
4.5 mi |
|
|
|
| 10/31/2016 |
Run |
3 mile tempo |
Tempo |
3.4 mi |
19:03 |
5:39 |
|
| 10/29/2016 |
Run |
Warm up/Cooldown |
Easy |
3.0 mi |
|
|
|
| 10/29/2016 |
Run |
CCIW Conference(Normal) |
Race |
8.0 km |
27:21 |
5:31 |
|
| 10/28/2016 |
Run |
Behnke's |
Easy |
4.5 mi |
|
|
|
| 10/28/2016 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 10/27/2016 |
Run |
Scientology |
Easy |
4.0 mi |
|
|
|
| 10/27/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 10/26/2016 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
31:10 |
7:10 |
|
| 10/26/2016 |
Run |
Four Corners + Park |
Tempo |
5.4 mi |
33:40 |
6:13 |
|
| 10/25/2016 |
Run |
Prairie |
Easy |
1.9 mi |
|
|
|
| 10/25/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 10/24/2016 |
Run |
Monday LOOP |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 10/24/2016 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 10/24/2016 |
Run |
Lincoln park |
Interval |
3.0 mi |
|
|
|
| 10/24/2016 |
Run |
Park tempo |
Tempo |
3.0 mi |
18:48 |
6:16 |
|
| 10/23/2016 |
Run |
Sunday Run-day |
Easy |
5.5 mi |
37:10 |
6:46 |
|
| 10/22/2016 |
Run |
McDowell |
Easy |
8.1 mi |
56:00 |
6:55 |
|
| 10/21/2016 |
Run |
Behnke's |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 10/21/2016 |
Run |
Prairie |
Easy |
1.9 mi |
|
|
|
| 10/21/2016 |
Run |
Jesus mapped out |
Easy |
2.8 mi |
|
|
|
| 10/20/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 10/19/2016 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 10/18/2016 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 10/17/2016 |
Run |
Tempo |
Easy |
3.1 mi |
18:12 |
5:50 |
|
| 10/17/2016 |
Run |
Park |
Easy |
1.0 mi |
|
|
|
| 10/17/2016 |
Run |
Back to Naper |
Easy |
2.0 mi |
|
|
|
| 10/16/2016 |
Run |
Out N Back |
Easy |
5.2 mi |
31:34 |
6:06 |
|
| 10/15/2016 |
Run |
VA |
Easy |
3.8 mi |
22:54 |
6:05 |
|
| 10/14/2016 |
Run |
Behnke's |
Easy |
4.5 mi |
|
|
|
| 10/13/2016 |
Run |
Indoor |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 10/12/2016 |
Run |
Indoor |
Easy |
2.8 mi |
20:00 |
7:17 |
|