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December 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Jog 10.6 km	26	27 Jog 11 km	28 Jog 7.8 km	29	30 Long 50 km	1	Run: 79.5 km
2 Jog 12.1 km	3	4	5 Long 20 km	6	7 Jog 17.9 km	8 Long 30.2 km	Run: 80.2 km
9 Jog 15.2 km	10 Warm Up 3.6 km Interval 4.1 km Tempo 6 km Cool Down 3 km	11 Jog 10.5 km	12 Warm Up 3 km Interval 4 km Cool Down 3.2 km	13 Jog 10.4 km	14	15	Run: 63 km
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5