Tempo 20.4 km
Jog 10.1 km
Interval 11.9 km
Jog 10 km
Tempo 6.5 km
Jog/HT 15.3 km
Run: 84.3 km
Warm Up 2.1 km
Interval 6.4 km
Cool Down 0.9 km
Interval 12.1 km
Cool Down 2.1 km
Jog 10.3 km
Fartlek 11.7 km
Jog 7.5 km
Jog 8.5 km
Jog 12.8 km
Run: 76.5 km
Jog 10.2 km
Interval 10.1 km
Fartlek 10 km
Jog 8.1 km
Warm Up 2.4 km
Race 21.3 km
Cool Down 2.2 km
Run: 64.4 km
Jog 15.2 km
Jog 15.1 km
Recovery 10.3 km
Jog/HT 20.1 km
Recovery 10 km
Long 23 km
Run: 93.7 km
Interval 8.9 km
Cool Down 2 km
Interval 17.3 km
Bike 27.9 km
Jog/HT 15 km
Tempo 12.4 km
Jog 10.4 km
Bike: 27.9 km
Run: 90.9 km
Long 23.2 km
Recovery 10.2 km
Run: 33.4 km