Warm Up 2.2 km
Tempo Half 10 km
Cool Down 2.4 km
Bike 56.8 km
Warm Up 2.6 km
Tempo 8.8 km
Cool Down 2 km
Interval 5.8 km
Warm Up 3.2 km
Tempo Half 16.5 km
Bike: 56.8 km
Run: 58 km
Jog 8.1 km
Sprint 1.4 km
Bike 56 km
Warm Up 3 km
Hill 7 km
Cool Down 1.9 km
Warm Up 4.1 km
Hill 4.9 km
Cool Down 2.5 km
Warm Up 2.3 km
Interval 3.5 km
Cool Down 2.6 km
Bike 7 km
Warm Up 2.1 km
Tempo Half 15 km
Cool Down 3 km
Bike: 70 km
Run: 63.7 km