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Monthly View


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January 2021
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
21

Tempo 20.4 km

22

Jog 10.1 km

23

Interval 11.9 km

24

Jog 10 km

25

Tempo 6.5 km

26

Jog/HT 15.3 km

27

Jog 10 km

Run: 84.3 km

28

Warm Up 2.1 km

Interval 6.4 km

Cool Down 0.9 km

29

Warm Up 2.1 km

Interval 12.1 km

Cool Down 2.1 km

30

Jog 10.3 km

31

Fartlek 11.7 km

1

Jog 7.5 km

Jog 8.5 km

2

Jog 12.8 km

3

Run: 76.5 km

4

Jog 10.2 km

5

Interval 10.1 km

6
7

Fartlek 10 km

8

Jog 8.1 km

9
10

Warm Up 2.4 km

Race 21.3 km

Cool Down 2.2 km

Run: 64.4 km

11
12

Jog 15.2 km

13

Jog 15.1 km

14

Recovery 10.3 km

15

Jog/HT 20.1 km

16

Recovery 10 km

17

Long 23 km

Run: 93.7 km

18
19

Interval 8.9 km

Cool Down 2 km

20

Interval 17.3 km

21

Bike 27.9 km

Jog/HT 15 km

22

Tempo 12.4 km

23

Recovery 10 km

Jog/HT 15 km

24

Jog 10.4 km

Bike: 27.9 km

Run: 90.9 km

25

Long 23.2 km

26

Recovery 10.2 km

27
28
29
30
31

Run: 33.4 km

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