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October 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Jog 18.2 km Bike 52.2 km	22 Jog 11.1 km	23 Jog 6.1 km	24 Bike 63.1 km	25	26	27 Bike 84.8 km	Bike: 200.1 km Run: 35.3 km
28 Warm Up 3.2 km Interval 4 km Cool Down 2.1 km	29 Jog 7.9 km	30 Warm Up 3.9 km Fartlek 5.6 km Cool Down 2.4 km	1 Jog 7.9 km	2 Warm Up 3.1 km Interval 3.4 km Cool Down 1.9 km	3	4 Warm Up 2.8 km Race 10.2 km Cool Down 1 km	Run: 59.3 km
5 Warm Up 2.8 km Hill 6 km Cool Down 2.3 km	6 Bike 15.6 km	7 Warm Up 3 km Fartlek 7.7 km Cool Down 2.1 km	8 Warm Up 3.2 km Tempo Half 12 km Cool Down 0.5 km	9 Warm Up 3.6 km Interval 3.4 km Cool Down 2.4 km	10 Bike 65.2 km	11 Bike 15.8 km Long 20 km Bike 15.4 km	Bike: 112 km Run: 68.9 km
12 Jog 15.5 km	13 Bike 23.6 km Bike 30.2 km	14 Warm Up 3.6 km Fartlek 10.8 km Cool Down 1.5 km	15 Jog 14.2 km	16 Interval 13.7 km	17 Bike 100.4 km	18 Bike 15.8 km Long 20.1 km Bike 15.3 km	Bike: 185.3 km Run: 79.4 km
19 Jog 11 km	20 Interval 10.2 km	21 Fartlek 10.2 km	22	23 Interval 10 km	24 Bike 90.1 km	25 Jog 7.8 km	Bike: 90.1 km Run: 49.2 km
26 Sprint 11.1 km	27 Bike 55.8 km	28 Interval 12.3 km	29	30	31	1	Bike: 55.8 km Run: 23.4 km