Interval 8.9 km
Cool Down 2 km
Interval 17.3 km
Bike 27.9 km
Jog/HT 15 km
Tempo 12.4 km
Recovery 10 km
Jog 10.4 km
Bike: 27.9 km
Run: 90.9 km
Long 23.2 km
Recovery 10.2 km
Long 22.5 km
Jog 14.4 km
Long 25 km
Recovery 10.6 km
Long 25.2 km
Run: 131.2 km
Recovery 12.2 km
Interval 8.8 km
Bike 70.9 km
Jog 11.1 km
Bike 70 km
Recovery 11 km
Bike 82.7 km
Jog 15.3 km
Jog/HT 20 km
Bike: 223.6 km
Run: 78.4 km
Jog 15 km
Fartlek 15.6 km
Bike 26.9 km
Recovery 10.1 km
Interval 10.2 km
Bike 15.1 km
Long 26.9 km
Recovery 15 km
Bike: 42 km
Run: 92.7 km
Jog/HT 13 km
Bike 6.5 km
Bike 10.9 km
Interval 15.3 km
Bike 56.9 km
Bike 47.3 km
Bike 72 km
Bike 100.8 km
Bike: 294.5 km
Run: 39.4 km
Jog 12.4 km
Fartlek 17.2 km
Bike 67.7 km
Interval 17.5 km
Bike 100.6 km
Recovery 16.1 km
Tempo 15.2 km
Bike: 168.3 km