Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
7/7/2022 |
Bike |
Trainer |
Hill |
55.8 km |
2:10:08 |
2:20 |
|
7/11/2022 |
Bike |
Trainer |
Hill |
84.4 km |
3:22:11 |
2:24 |
|
7/12/2022 |
Bike |
Trainer |
Hill |
60.5 km |
2:47:07 |
2:46 |
|
7/15/2022 |
Bike |
Trainer |
Hill |
20.2 km |
1:34:18 |
4:40 |
|
7/18/2022 |
Bike |
Trainer |
Hill |
11.7 km |
30:02 |
2:35 |
|
7/19/2022 |
Bike |
Trainer |
Hill |
15.0 km |
45:14 |
3:01 |
|
7/29/2022 |
Bike |
Trainer |
Hill |
11.2 km |
30:01 |
2:41 |
|
8/3/2022 |
Bike |
Trainer |
Hill |
55.5 km |
2:06:00 |
2:17 |
|
8/8/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
8/13/2022 |
Bike |
Trainer |
Hill |
239.8 km |
7:57:10 |
2:00 |
|
8/14/2022 |
Bike |
Trainer |
Hill |
77.1 km |
2:21:09 |
1:50 |
|
8/15/2022 |
Bike |
Trainer |
Hill |
225.9 km |
7:03:58 |
1:53 |
|
8/16/2022 |
Bike |
Trainer |
Hill |
175.2 km |
5:41:06 |
1:57 |
|
8/18/2022 |
Bike |
Trainer |
Hill |
188.7 km |
6:00:23 |
1:55 |
|
8/19/2022 |
Bike |
Trainer |
Hill |
96.8 km |
3:33:43 |
2:13 |
|
8/19/2022 |
Bike |
Trainer |
Hill |
43.7 km |
1:22:43 |
1:54 |
|
8/20/2022 |
Bike |
Trainer |
Hill |
110.6 km |
3:40:25 |
2:00 |
|
8/21/2022 |
Bike |
Trainer |
Hill |
145.5 km |
4:56:31 |
2:03 |
|
8/22/2022 |
Bike |
Trainer |
Hill |
200.3 km |
7:10:03 |
2:09 |
|
8/28/2022 |
Bike |
Trainer |
Hill |
90.9 km |
3:19:08 |
2:12 |
|
9/1/2022 |
Bike |
Trainer |
Hill |
55.0 km |
2:00:00 |
2:11 |
|
9/5/2022 |
Bike |
Trainer |
Hill |
31.6 km |
1:10:19 |
2:14 |
|
9/6/2022 |
Bike |
Trainer |
Hill |
20.1 km |
45:01 |
2:15 |
|
9/8/2022 |
Bike |
Trainer |
Hill |
34.7 km |
1:21:04 |
2:21 |
|
9/9/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
9/9/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
9/13/2022 |
Bike |
Trainer |
Hill |
27.8 km |
1:10:06 |
2:32 |
|
9/25/2022 |
Bike |
Trainer |
Hill |
0.2 km |
1:08 |
5:10 |
|
9/25/2022 |
Bike |
Trainer |
Hill |
36.4 km |
2:00:29 |
3:19 |
|
9/25/2022 |
Bike |
Trainer |
Hill |
37.2 km |
1:27:00 |
2:21 |
|
9/27/2022 |
Bike |
Trainer |
Hill |
41.9 km |
1:30:32 |
2:10 |
|
9/29/2022 |
Bike |
Trainer |
Hill |
41.8 km |
1:21:51 |
1:58 |
|
10/4/2022 |
Bike |
Trainer |
Hill |
41.4 km |
1:18:35 |
1:54 |
|
10/5/2022 |
Bike |
Trainer |
Hill |
42.6 km |
1:28:54 |
2:06 |
|
10/9/2022 |
Bike |
Trainer |
Hill |
55.4 km |
1:57:38 |
2:08 |
|
10/9/2022 |
Bike |
Trainer |
Hill |
51.1 km |
1:37:53 |
1:55 |
|
10/10/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:00:00 |
1:48 |
|
10/20/2022 |
Bike |
Trainer |
Hill |
42.2 km |
1:23:39 |
1:59 |
|
10/21/2022 |
Bike |
Trainer |
Hill |
42.5 km |
1:24:10 |
1:59 |
|
10/22/2022 |
Bike |
Trainer |
Hill |
80.6 km |
3:09:36 |
2:22 |
|
10/29/2022 |
Bike |
Trainer |
Hill |
164.1 km |
4:44:47 |
1:45 |
|
10/29/2022 |
Bike |
Trainer |
Hill |
25.8 km |
1:04:08 |
2:30 |
|
11/6/2022 |
Bike |
Trainer |
Hill |
0.9 km |
2:15 |
2:33 |
|
11/6/2022 |
Bike |
Trainer |
Hill |
100.0 km |
3:19:59 |
2:00 |
|
11/9/2022 |
Bike |
Trainer |
Hill |
55.0 km |
1:53:44 |
2:05 |
|
11/10/2022 |
Bike |
Trainer |
Hill |
95.1 km |
3:22:47 |
2:09 |
|
11/13/2022 |
Bike |
Trainer |
Hill |
78.3 km |
3:02:28 |
2:20 |
|
11/14/2022 |
Bike |
Trainer |
Hill |
55.9 km |
2:01:41 |
2:11 |
|
11/16/2022 |
Bike |
Trainer |
Hill |
3.1 km |
12:48 |
4:07 |
|
11/20/2022 |
Bike |
Trainer |
Hill |
2.0 km |
8:06 |
4:05 |
|
11/20/2022 |
Bike |
Trainer |
Hill |
98.2 km |
2:54:29 |
1:47 |
|
11/20/2022 |
Bike |
Trainer |
Hill |
1.8 km |
8:54 |
4:54 |
|
11/25/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
11/28/2022 |
Bike |
Trainer |
Hill |
36.1 km |
1:33:31 |
2:36 |
|
12/3/2022 |
Bike |
Trainer |
Hill |
83.5 km |
3:07:05 |
2:15 |
|
12/7/2022 |
Bike |
Trainer |
Hill |
66.7 km |
2:47:37 |
2:31 |
|
12/7/2022 |
Bike |
Trainer |
Hill |
4.8 km |
11:06 |
2:20 |
|
12/10/2022 |
Bike |
Trainer |
Hill |
66.4 km |
2:40:05 |
2:25 |
|
12/12/2022 |
Bike |
Trainer |
Hill |
33.2 km |
1:22:14 |
2:29 |
|
12/14/2022 |
Bike |
Trainer |
Hill |
68.8 km |
3:38:53 |
3:11 |
|
12/15/2022 |
Bike |
Trainer |
Hill |
9.6 km |
31:10 |
3:15 |
|
12/15/2022 |
Bike |
Trainer |
Hill |
8.4 km |
27:14 |
3:15 |
|
12/16/2022 |
Bike |
Trainer |
Hill |
68.9 km |
3:20:49 |
2:55 |
|
12/16/2022 |
Bike |
Trainer |
Hill |
4.1 km |
13:25 |
3:16 |
|
12/16/2022 |
Bike |
Trainer |
Hill |
3.8 km |
14:15 |
3:47 |
|
12/19/2022 |
Bike |
Trainer |
Hill |
53.2 km |
2:25:38 |
2:45 |
|
12/26/2022 |
Bike |
Trainer |
Hill |
80.1 km |
3:29:07 |
2:37 |
|
12/28/2022 |
Bike |
Trainer |
Hill |
70.0 km |
3:40:48 |
3:10 |
|
12/29/2022 |
Bike |
Trainer |
Hill |
19.9 km |
57:38 |
2:54 |
|
12/29/2022 |
Bike |
Trainer |
Hill |
8.9 km |
37:07 |
4:12 |
|
1/1/2023 |
Bike |
Trainer |
Hill |
61.1 km |
2:24:19 |
2:22 |
|
1/5/2023 |
Bike |
Trainer |
Hill |
4.4 km |
11:37 |
2:40 |
|
1/5/2023 |
Bike |
Trainer |
Hill |
16.3 km |
40:07 |
2:29 |
|
1/10/2023 |
Bike |
Trainer |
Hill |
26.5 km |
1:00:01 |
2:16 |
|
2/14/2023 |
Bike |
Trainer |
Hill |
55.1 km |
2:00:48 |
2:12 |
|
2/19/2023 |
Bike |
Trainer |
Hill |
78.7 km |
3:10:11 |
2:26 |
|
2/26/2023 |
Bike |
Trainer |
Hill |
55.9 km |
3:17:31 |
3:32 |
|
2/28/2023 |
Bike |
Trainer |
Hill |
29.1 km |
1:14:16 |
2:34 |
|
3/1/2023 |
Bike |
Trainer |
Hill |
42.0 km |
1:21:54 |
1:58 |
|
3/4/2023 |
Bike |
Trainer |
Hill |
54.9 km |
1:55:19 |
2:06 |
|
3/10/2023 |
Bike |
Trainer |
Hill |
20.1 km |
1:04:57 |
3:14 |
|
3/12/2023 |
Bike |
Trainer |
Hill |
19.6 km |
1:50:10 |
5:39 |
|
3/21/2023 |
Bike |
Trainer |
Hill |
41.7 km |
1:23:03 |
2:00 |
|
3/22/2023 |
Bike |
Trainer |
Hill |
42.1 km |
1:31:10 |
2:10 |
|
3/24/2023 |
Bike |
Trainer |
Hill |
19.3 km |
47:05 |
2:27 |
|
3/26/2023 |
Bike |
Trainer |
Hill |
76.4 km |
2:38:06 |
2:05 |
|
4/1/2023 |
Bike |
Trainer |
Hill |
5.1 km |
14:46 |
2:54 |
|
4/2/2023 |
Bike |
Trainer |
Hill |
68.7 km |
2:56:53 |
2:35 |
|
4/8/2023 |
Bike |
Trainer |
Hill |
56.7 km |
2:04:22 |
2:12 |
|
4/12/2023 |
Bike |
Trainer |
Hill |
20.0 km |
40:00 |
2:00 |
|
4/13/2023 |
Bike |
Trainer |
Hill |
18.5 km |
53:12 |
2:53 |
|
4/14/2023 |
Bike |
Trainer |
Hill |
37.2 km |
1:35:33 |
2:35 |
|
4/19/2023 |
Bike |
Trainer |
Hill |
18.8 km |
1:04:03 |
3:25 |
|
4/20/2023 |
Bike |
Trainer |
Hill |
42.1 km |
1:46:52 |
2:33 |
|
4/30/2023 |
Bike |
Trainer |
Hill |
96.0 km |
3:46:52 |
2:22 |
|
5/1/2023 |
Bike |
Trainer |
Hill |
75.0 km |
3:08:12 |
2:31 |
|
5/7/2023 |
Bike |
Trainer |
Hill |
71.3 km |
3:20:29 |
2:49 |
|
5/8/2023 |
Bike |
Trainer |
Hill |
70.0 km |
3:12:27 |
2:45 |
|
5/10/2023 |
Bike |
Trainer |
Hill |
72.4 km |
3:34:20 |
2:58 |
|
|