| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
21:07 |
5:39 |
 |
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Fartlek |
5.0 km |
21:24 |
4:16 |
|
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
3.8 km |
20:14 |
5:23 |
|
| 1/11/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
1:00:01 |
4:56 |
|
| 1/13/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
18:22 |
5:12 |
|
| 1/13/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
10:52 |
6:01 |
|
| 1/21/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
10.6 km |
1:00:35 |
5:45 |
|
| 1/21/2013 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:49 |
2:59 |
|
| 1/22/2013 |
Run |
ANKARA |
Jog |
10.4 km |
58:40 |
5:39 |
|
| 1/24/2013 |
Run |
SAMSUN |
Jog |
12.6 km |
1:01:16 |
4:51 |
|
| 1/26/2013 |
Run |
VALİDEBAĞ 11 K |
Jog |
11.0 km |
56:22 |
5:09 |
|
| 3/10/2013 |
Run |
BELGRAD-AĞAÇ |
Long |
21.1 km |
1:47:45 |
5:07 |
|
| 3/23/2013 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.0 km |
56:25 |
5:09 |
|
| 4/21/2013 |
Run |
İZNİK |
Cool Down |
5.8 km |
37:12 |
6:27 |
|
| 5/22/2013 |
Run |
HAMBURG |
Jog |
12.6 km |
1:02:36 |
4:58 |
|
| 5/25/2013 |
Run |
MACARİSTAN 1 |
Jog |
9.0 km |
45:56 |
5:06 |
|
| 5/26/2013 |
Run |
MACARİSTAN 1 |
Long |
20.8 km |
1:42:43 |
4:57 |
|
| 6/11/2013 |
Run |
DUBAI |
Long |
16.2 km |
1:25:44 |
5:19 |
|
| 6/12/2013 |
Run |
DUBAI |
Jog |
8.3 km |
49:01 |
5:56 |
|
| 6/22/2013 |
Run |
ÇAMLIK-4.ÇEŞME |
Long |
15.6 km |
1:30:19 |
5:48 |
|
| 6/28/2013 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.2 km |
1:12:29 |
5:30 |
|
| 9/17/2013 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.5 km |
55:36 |
4:50 |
|
| 9/18/2013 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.5 km |
58:08 |
5:04 |
|
| 9/23/2013 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.5 km |
58:57 |
5:08 |
|
| 9/24/2013 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.5 km |
57:26 |
5:00 |
|
| 9/28/2013 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.4 km |
58:18 |
5:08 |
|
| 10/5/2013 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.7 km |
29:29 |
5:09 |
|
| 10/7/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
9.9 km |
54:51 |
5:32 |
|
| 10/11/2013 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.4 km |
57:41 |
5:04 |
|
| 10/20/2013 |
Run |
VALİDEBAĞ 8 K |
Jog |
7.7 km |
40:52 |
5:21 |
|
| 10/26/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
6.7 km |
36:24 |
5:26 |
|
| 11/24/2013 |
Run |
BELGRAD-AĞAÇ |
Long |
20.7 km |
1:46:44 |
5:11 |
|
| 12/1/2013 |
Run |
BELGRAD-AĞAÇ |
Long |
20.3 km |
2:02:59 |
6:04 |
|
| 12/14/2013 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Long |
18.0 km |
1:39:22 |
5:32 |
|
| 12/15/2013 |
Run |
VALİDEBAĞ 17 K |
Long |
17.3 km |
1:26:21 |
5:01 |
|
| 1/14/2014 |
Run |
JOG |
Fitness |
6.0 km |
30:00 |
5:00 |
|
| 2/20/2014 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.8 km |
29:00 |
5:02 |
|
| 2/22/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.4 km |
55:46 |
4:53 |
|
| 2/22/2014 |
Run |
225 M |
Hill |
1.1 km |
4:43 |
4:13 |
|
| 2/22/2014 |
Run |
VALİDEBAĞ |
Cool Down |
1.9 km |
11:26 |
5:54 |
|
| 3/6/2014 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.8 km |
30:11 |
5:13 |
|
| 3/15/2014 |
Run |
VALİDEBAĞ 9 K |
Jog |
9.5 km |
50:56 |
5:21 |
|
| 3/16/2014 |
Run |
VALİDEBAĞ 19 K |
Long |
19.1 km |
1:37:53 |
5:09 |
|
| 3/24/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.4 km |
59:14 |
5:11 |
|
| 3/25/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.5 km |
58:35 |
5:07 |
|
| 3/30/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.6 km |
59:05 |
5:06 |
|
| 4/9/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.6 km |
59:05 |
5:07 |
|
| 4/10/2014 |
Run |
VALİDEBAĞ 15 K |
Long |
15.1 km |
1:29:24 |
5:56 |
|
| 4/12/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.5 km |
1:00:25 |
5:16 |
|
| 4/15/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
12.2 km |
1:06:48 |
5:30 |
|
| 4/25/2014 |
Run |
VALİDEBAĞ 8 K |
Jog |
7.7 km |
40:27 |
5:15 |
|
| 5/4/2014 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Cool Down |
6.1 km |
33:11 |
5:27 |
|
| 5/6/2014 |
Run |
VALİDEBAĞ 8 K |
Recovery |
7.7 km |
39:06 |
5:04 |
|
| 5/8/2014 |
Run |
VALİDEBAĞ 8 K |
Jog |
7.7 km |
42:39 |
5:32 |
|
| 5/14/2014 |
Run |
VALİDEBAĞ 3 K |
Warm Up |
3.2 km |
20:19 |
6:17 |
|
| 5/19/2014 |
Run |
VALİDEBAĞ 4 K |
Jog |
3.9 km |
22:28 |
5:45 |
|
| 5/20/2014 |
Run |
VALİDEBAĞ 9 K |
Jog |
8.9 km |
50:53 |
5:45 |
|
| 5/22/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.7 km |
57:52 |
4:58 |
|
| 5/23/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.7 km |
59:25 |
5:06 |
|
| 5/25/2014 |
Run |
BELGRAD-AĞAÇ |
Long |
20.3 km |
2:03:39 |
6:05 |
|
| 5/26/2014 |
Run |
VALİDEBAĞ 11 K |
Jog |
11.0 km |
1:00:00 |
5:27 |
|
| 5/27/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
12.4 km |
1:06:50 |
5:25 |
|
| 6/8/2014 |
Run |
BELGRAD |
Long |
26.0 km |
2:17:59 |
5:19 |
|
| 6/16/2014 |
Run |
VALİDEBAĞ 21 K |
Long |
21.3 km |
2:01:05 |
5:42 |
|
| 6/17/2014 |
Run |
VALİDEBAĞ 24 K |
Long |
23.9 km |
2:14:44 |
5:39 |
|
| 6/19/2014 |
Run |
VALİDEBAĞ 10 K |
Jog |
10.0 km |
51:47 |
5:10 |
|
| 6/19/2014 |
Run |
VALİDEBAĞ 15 K |
Jog |
15.0 km |
1:30:39 |
6:04 |
|
| 6/21/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.7 km |
58:15 |
4:58 |
|
| 6/23/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
12.1 km |
1:01:48 |
5:06 |
|
| 6/24/2014 |
Run |
VALİDEBAĞ 10 K |
Jog |
10.2 km |
49:59 |
4:56 |
|
| 6/24/2014 |
Run |
VALİDEBAĞ 17 K |
Jog |
17.4 km |
1:45:57 |
6:06 |
|
| 6/26/2014 |
Run |
VALİDEBAĞ 14 K |
Jog |
14.1 km |
1:17:52 |
5:32 |
|
| 6/27/2014 |
Run |
VALİDEBAĞ 16 K |
Jog |
16.0 km |
1:27:58 |
5:30 |
|
| 6/27/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
12.1 km |
1:08:44 |
5:41 |
|
| 6/30/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
12.0 km |
1:06:42 |
5:34 |
|
| 6/30/2014 |
Run |
VALİDEBAĞ 15 K |
Jog |
15.0 km |
1:25:18 |
5:42 |
|
| 7/1/2014 |
Run |
VALİDEBAĞ 8 K |
Jog |
8.2 km |
45:28 |
5:32 |
|
| 7/1/2014 |
Run |
VALİDEBAĞ 16 K |
Jog |
16.1 km |
1:27:05 |
5:25 |
|
| 7/3/2014 |
Run |
VALİDEBAĞ 20 K |
Long |
20.0 km |
1:48:37 |
5:26 |
|
| 7/4/2014 |
Run |
VALİDEBAĞ 13 K |
Jog |
13.0 km |
1:18:54 |
6:05 |
|
| 7/7/2014 |
Run |
VALİDEBAĞ 14 K |
Jog |
14.0 km |
1:15:03 |
5:21 |
|
| 7/7/2014 |
Run |
VALİDEBAĞ 14 K |
Jog |
13.8 km |
1:17:38 |
5:38 |
|
| 7/8/2014 |
Run |
VALİDEBAĞ 15 K |
Jog |
15.1 km |
1:16:48 |
5:06 |
|
| 7/8/2014 |
Run |
VALİDEBAĞ 15 K |
Jog |
15.1 km |
1:22:48 |
5:30 |
|
| 7/10/2014 |
Run |
VALİDEBAĞ 20 K |
Long |
20.5 km |
1:59:11 |
5:50 |
|
| 7/11/2014 |
Run |
VALİDEBAĞ 11 K |
Jog |
11.3 km |
1:03:51 |
5:40 |
|
| 8/21/2014 |
Run |
TARSUS |
Jog |
11.5 km |
1:00:36 |
5:18 |
|
| 8/21/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:52 |
3:07 |
|
| 9/18/2014 |
Run |
TARSUS |
Jog |
11.5 km |
1:01:43 |
5:21 |
|
| 9/29/2014 |
Run |
TARSUS |
Cool Down |
5.0 km |
34:26 |
6:54 |
|
| 9/30/2014 |
Run |
TARSUS |
Jog |
8.0 km |
44:09 |
5:32 |
|
| 10/1/2014 |
Run |
TARSUS |
Jog |
8.4 km |
47:30 |
5:42 |
|
| 10/15/2014 |
Run |
TARSUS |
Jog |
11.6 km |
59:28 |
5:09 |
|
| 10/15/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:43 |
2:52 |
|
| 10/20/2014 |
Run |
TARSUS ORG. |
Jog |
10.3 km |
56:36 |
5:32 |
|
| 10/22/2014 |
Run |
TARSUS |
Jog |
12.0 km |
1:02:22 |
5:12 |
|
| 10/25/2014 |
Run |
SULTANBEYLİ |
Jog |
8.1 km |
42:40 |
5:15 |
|
| 10/26/2014 |
Run |
ZEYTİNBURNU |
Cool Down |
0.5 km |
5:13 |
9:40 |
|
| 10/28/2014 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.8 km |
1:13:00 |
5:19 |
|
| 10/30/2014 |
Run |
TARSUS ORG. |
Jog |
10.3 km |
55:39 |
5:26 |
|