| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
DARICA |
Long |
21.3 km |
1:37:42 |
4:35 |
 |
| 10/8/2012 |
Run |
DARICA |
Jog |
11.5 km |
55:09 |
4:48 |
|
| 10/9/2012 |
Run |
KARTAL-MALTEPE |
Long |
17.0 km |
1:17:07 |
4:33 |
|
| 10/11/2012 |
Run |
KARTAL-KÜÇÜKYALI |
Long |
20.3 km |
1:32:45 |
4:34 |
|
| 10/15/2012 |
Run |
KARTAL-PENDİK |
Jog |
9.6 km |
46:13 |
4:49 |
|
| 10/16/2012 |
Run |
KARTAL-MALTEPE |
Long |
17.0 km |
1:15:34 |
4:27 |
|
| 10/17/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
19:52 |
4:27 |
|
| 10/17/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:37 |
|
| 10/17/2012 |
Run |
400 M |
Interval |
8.0 km |
27:10 |
3:24 |
|
| 10/17/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.0 km |
11:57 |
5:59 |
|
| 10/18/2012 |
Run |
KARTAL-PENDİK |
Jog |
9.6 km |
46:09 |
4:49 |
|
| 10/20/2012 |
Run |
KARTAL-MALTEPE |
Long |
17.0 km |
1:23:57 |
4:57 |
|
| 11/6/2012 |
Run |
DİYARBAKIR |
Warm Up |
3.2 km |
16:00 |
5:02 |
|
| 11/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:39 |
|
| 11/6/2012 |
Run |
200 M |
Interval |
4.0 km |
12:27 |
3:07 |
|
| 11/6/2012 |
Run |
DİYARBAKIR |
Cool Down |
0.9 km |
5:51 |
6:30 |
|
| 11/7/2012 |
Run |
VAN |
Fitness |
7.5 km |
40:00 |
5:20 |
|
| 11/8/2012 |
Run |
ERZURUM |
Fitness |
7.5 km |
40:00 |
5:20 |
|
| 11/26/2012 |
Run |
KARTAL-DRAGOS |
Jog |
8.5 km |
42:57 |
5:03 |
|
| 11/28/2012 |
Run |
SAMANDIRA |
Jog |
7.8 km |
41:08 |
5:19 |
|
| 12/6/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.9 km |
52:21 |
4:50 |
|
| 12/10/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.9 km |
58:24 |
5:21 |
|
| 12/10/2012 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:55 |
3:06 |
|
| 12/13/2012 |
Run |
ADANA |
Long |
23.1 km |
1:52:27 |
4:52 |
|
| 12/21/2012 |
Run |
HEREKE |
Jog |
9.0 km |
43:39 |
4:51 |
|
| 12/21/2012 |
Run |
100 M*6 |
Sprint |
0.7 km |
1:47 |
2:43 |
|
| 12/22/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
6.0 km |
30:39 |
5:09 |
|
| 12/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:27 |
|
| 12/30/2012 |
Run |
EV-ÇAMLIK 4 TUR |
Long |
15.9 km |
1:23:06 |
5:15 |
|
| 1/5/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.8 km |
14:40 |
5:19 |
|
| 1/5/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:14 |
2:53 |
|
| 1/5/2013 |
Run |
400 M |
Interval |
10.0 km |
35:29 |
3:33 |
|
| 1/5/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
4:40 |
6:29 |
|
| 1/6/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
1:00:57 |
4:55 |
|
| 1/15/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
18:51 |
5:22 |
|
| 1/15/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:44 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:22 |
3:22 |
|
| 1/15/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
12:44 |
5:54 |
|
| 1/16/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
8.3 km |
41:30 |
5:00 |
|
| 1/30/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
8.0 km |
40:46 |
5:05 |
|
| 1/31/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
18:12 |
4:59 |
|
| 1/31/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:39 |
|
| 2/1/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
45:04 |
5:24 |
|
| 2/2/2013 |
Run |
ÇAMLIK-4.ÇEŞME |
Long |
15.9 km |
1:21:02 |
5:06 |
|
| 2/6/2013 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.9 km |
1:07:47 |
4:53 |
|
| 2/6/2013 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:36 |
2:35 |
|
| 2/7/2013 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
14:57 |
4:49 |
|
| 2/7/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:50 |
|
| 2/7/2013 |
Run |
200 M |
Interval |
1.1 km |
3:03 |
2:53 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:04 |
3:18 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:03 |
3:33 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:03 |
3:24 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:06 |
3:27 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:07 |
3:31 |
|
| 2/7/2013 |
Run |
200 M |
Interval |
1.0 km |
3:01 |
2:56 |
|
| 2/7/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
10:06 |
5:45 |
|
| 2/8/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.1 km |
41:35 |
5:07 |
|
| 2/10/2013 |
Run |
YENİŞEHİR |
Half Tempo |
11.4 km |
52:25 |
4:36 |
|
| 2/12/2013 |
Run |
VALİDEBAĞ 15 K |
Long |
14.7 km |
1:11:35 |
4:53 |
|
| 2/13/2013 |
Run |
KARTAL-DRAGOS |
Jog |
8.1 km |
40:24 |
4:59 |
|
| 2/16/2013 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:47 |
5:13 |
|
| 2/16/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 2/16/2013 |
Run |
400 M |
Interval |
6.4 km |
21:42 |
3:24 |
|
| 2/16/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
5:19 |
6:25 |
|
| 2/17/2013 |
Run |
ÇAMLIK-Y.ŞEHİR |
Half Tempo |
13.4 km |
58:41 |
4:24 |
|
| 2/20/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
13.5 km |
1:00:26 |
4:28 |
|
| 2/20/2013 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:45 |
2:53 |
|
| 2/21/2013 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:20 |
4:58 |
|
| 2/21/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:30 |
3:53 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:27 |
3:52 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:47 |
3:57 |
|
| 2/21/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
5:00 |
6:02 |
|
| 2/23/2013 |
Run |
ÇAMLIK TUR |
Warm Up |
2.5 km |
13:06 |
5:20 |
|
| 2/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:55 |
|
| 2/23/2013 |
Run |
200 M |
Interval |
4.0 km |
12:05 |
3:02 |
|
| 2/23/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.5 km |
15:27 |
6:19 |
|
| 3/15/2013 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.1 km |
51:13 |
5:04 |
|
| 3/21/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
1:00:50 |
5:05 |
|
| 4/1/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
7.0 km |
41:06 |
5:52 |
|
| 4/2/2013 |
Run |
KARTAL-DRAGOS |
Jog |
12.7 km |
59:52 |
4:43 |
|
| 4/7/2013 |
Run |
ÇEKMEKÖY |
Long |
25.3 km |
2:49:26 |
6:42 |
|
| 4/22/2013 |
Run |
SAMANDIRA |
Jog |
11.8 km |
1:00:25 |
5:07 |
|
| 4/23/2013 |
Run |
POYRAZLA GÖLÜ |
Long |
30.1 km |
2:39:01 |
5:17 |
|
| 5/7/2013 |
Run |
AYDOS |
Jog |
9.5 km |
57:07 |
6:00 |
|
| 5/13/2013 |
Run |
SAMANDIRA |
Jog |
10.3 km |
53:26 |
5:11 |
|
| 5/17/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
8.0 km |
42:44 |
5:21 |
|
| 5/27/2013 |
Run |
KARTAL-DRAGOS |
Jog |
12.7 km |
1:00:13 |
4:45 |
|
| 6/19/2013 |
Run |
ÇAMLIK 6 TUR |
Long |
16.7 km |
1:30:26 |
5:26 |
|
| 7/17/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.9 km |
14:27 |
5:00 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:03 |
4:01 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:34 |
4:09 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:59 |
4:15 |
|
| 7/17/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.3 km |
4:01 |
11:49 |
|
| 8/26/2013 |
Run |
VALİDEBAĞ 9 K |
Jog |
9.1 km |
47:30 |
5:15 |
|
| 8/27/2013 |
Run |
VALİDEBAĞ 11 K |
Jog |
10.8 km |
57:36 |
5:19 |
|
| 9/2/2013 |
Run |
VALİDEBAĞ 11 K |
Jog |
11.0 km |
53:18 |
4:50 |
|
| 3/26/2014 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.7 km |
29:23 |
5:09 |
|
|