| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/12/2021 |
Bike |
Trainer |
Tempo |
10.0 km |
19:24 |
1:57 |
 |
| 11/25/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 10/10/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:00:00 |
1:48 |
|
| 9/9/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 9/9/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 8/8/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 7/7/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 6/6/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 5/5/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 3/3/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 3/2/2022 |
Bike |
Trainer |
Long |
100.0 km |
4:00:00 |
2:24 |
|
| 2/24/2022 |
Bike |
Trainer |
Long |
100.0 km |
|
|
|
| 2/25/2022 |
Bike |
Trainer |
Interval |
14.2 km |
30:06 |
2:08 |
|
| 2/8/2022 |
Bike |
Trainer |
Interval |
29.5 km |
1:01:53 |
2:06 |
|
| 2/4/2022 |
Bike |
Trainer |
Interval |
42.2 km |
1:15:30 |
1:48 |
|
| 2/1/2022 |
Bike |
Trainer |
Interval |
30.3 km |
1:06:31 |
2:12 |
|
| 1/30/2022 |
Bike |
Trainer |
Interval |
44.1 km |
2:00:02 |
2:44 |
|
| 1/28/2022 |
Bike |
Trainer |
Interval |
37.8 km |
1:12:04 |
1:55 |
|
| 1/26/2022 |
Bike |
Trainer |
Interval |
42.8 km |
1:22:24 |
1:56 |
|
| 1/25/2022 |
Bike |
Trainer |
Interval |
30.1 km |
1:02:52 |
2:06 |
|
| 1/21/2022 |
Bike |
Trainer |
Interval |
18.4 km |
1:00:36 |
3:18 |
|
| 1/21/2022 |
Bike |
Trainer |
Interval |
9.5 km |
20:03 |
2:08 |
|
| 1/19/2022 |
Bike |
Trainer |
Interval |
29.9 km |
1:12:02 |
2:25 |
|
| 1/13/2022 |
Bike |
Trainer |
Interval |
27.7 km |
1:06:47 |
2:25 |
|
| 1/11/2022 |
Bike |
Trainer |
Interval |
33.4 km |
1:09:36 |
2:05 |
|
| 1/5/2022 |
Bike |
Trainer |
Interval |
28.3 km |
58:53 |
2:05 |
|
| 12/28/2021 |
Bike |
Trainer |
Interval |
33.7 km |
1:07:10 |
2:00 |
|
| 12/21/2021 |
Bike |
Trainer |
Interval |
37.4 km |
1:20:01 |
2:09 |
|
| 12/18/2021 |
Bike |
Trainer |
Interval |
22.3 km |
39:01 |
1:46 |
|
| 12/15/2021 |
Bike |
Trainer |
Interval |
35.2 km |
1:38:57 |
2:49 |
|
| 2/25/2024 |
Bike |
Trainer |
Hill |
53.9 km |
2:06:00 |
2:21 |
|
| 2/24/2024 |
Bike |
Trainer |
Hill |
1.1 km |
4:17 |
3:52 |
|
| 2/24/2024 |
Bike |
Trainer |
Hill |
44.4 km |
1:31:11 |
2:04 |
|
| 2/22/2024 |
Bike |
Trainer |
Hill |
36.3 km |
1:37:57 |
2:42 |
|
| 2/17/2024 |
Bike |
Trainer |
Hill |
53.7 km |
1:55:56 |
2:10 |
|
| 2/17/2024 |
Bike |
Trainer |
Hill |
1.1 km |
5:39 |
5:04 |
|
| 2/12/2024 |
Bike |
Trainer |
Hill |
33.0 km |
1:25:00 |
2:35 |
|
| 2/10/2024 |
Bike |
Trainer |
Hill |
1.0 km |
5:01 |
4:53 |
|
| 2/10/2024 |
Bike |
Trainer |
Hill |
53.7 km |
1:56:32 |
2:11 |
|
| 2/8/2024 |
Bike |
Trainer |
Hill |
30.0 km |
54:25 |
1:49 |
|
| 2/6/2024 |
Bike |
Trainer |
Hill |
4.1 km |
9:36 |
2:21 |
|
| 2/3/2024 |
Bike |
Trainer |
Hill |
15.3 km |
30:10 |
1:59 |
|
| 12/30/2023 |
Bike |
Trainer |
Hill |
39.4 km |
1:35:02 |
2:25 |
|
| 12/28/2023 |
Bike |
Trainer |
Hill |
19.3 km |
42:10 |
2:12 |
|
| 12/20/2023 |
Bike |
Trainer |
Hill |
17.1 km |
44:47 |
2:38 |
|
| 11/24/2023 |
Bike |
Trainer |
Hill |
1.1 km |
4:33 |
4:05 |
|
| 11/24/2023 |
Bike |
Trainer |
Hill |
44.9 km |
1:45:32 |
2:22 |
|
| 11/21/2023 |
Bike |
Trainer |
Hill |
21.6 km |
50:00 |
2:19 |
|
| 11/17/2023 |
Bike |
Trainer |
Hill |
13.4 km |
|
|
|
| 11/11/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:08 |
4:36 |
|
| 11/11/2023 |
Bike |
Trainer |
Hill |
53.5 km |
1:50:53 |
2:05 |
|
| 11/7/2023 |
Bike |
Trainer |
Hill |
|
48:20 |
|
|
| 11/7/2023 |
Bike |
Trainer |
Hill |
26.2 km |
1:06:17 |
2:32 |
|
| 11/6/2023 |
Bike |
Trainer |
Hill |
11.1 km |
26:35 |
2:24 |
|
| 11/6/2023 |
Bike |
Trainer |
Hill |
1.2 km |
2:49 |
2:17 |
|
| 11/4/2023 |
Bike |
Trainer |
Hill |
15.4 km |
40:01 |
2:36 |
|
| 7/31/2023 |
Bike |
Trainer |
Hill |
69.6 km |
2:43:29 |
2:21 |
|
| 7/30/2023 |
Bike |
Trainer |
Hill |
75.2 km |
3:05:12 |
2:28 |
|
| 7/29/2023 |
Bike |
Trainer |
Hill |
91.6 km |
2:42:52 |
1:47 |
|
| 7/29/2023 |
Bike |
Trainer |
Hill |
4.5 km |
17:41 |
3:56 |
|
| 7/27/2023 |
Bike |
Trainer |
Hill |
100.0 km |
4:57:28 |
2:59 |
|
| 7/26/2023 |
Bike |
Trainer |
Hill |
0.7 km |
2:40 |
3:55 |
|
| 7/26/2023 |
Bike |
Trainer |
Hill |
51.6 km |
2:15:30 |
2:38 |
|
| 7/25/2023 |
Bike |
Trainer |
Hill |
44.7 km |
1:39:35 |
2:14 |
|
| 7/23/2023 |
Bike |
Trainer |
Hill |
69.1 km |
2:57:36 |
2:35 |
|
| 7/22/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:37 |
5:02 |
|
| 7/22/2023 |
Bike |
Trainer |
Hill |
55.0 km |
1:51:06 |
2:02 |
|
| 7/20/2023 |
Bike |
Trainer |
Hill |
48.8 km |
1:50:29 |
2:16 |
|
| 7/20/2023 |
Bike |
Trainer |
Hill |
1.1 km |
4:37 |
4:08 |
|
| 7/19/2023 |
Bike |
Trainer |
Hill |
12.1 km |
55:19 |
4:35 |
|
| 7/18/2023 |
Bike |
Trainer |
Hill |
63.7 km |
1:57:59 |
1:52 |
|
| 7/18/2023 |
Bike |
Trainer |
Hill |
1.0 km |
4:20 |
4:31 |
|
| 7/15/2023 |
Bike |
Trainer |
Hill |
3.3 km |
14:22 |
4:21 |
|
| 7/15/2023 |
Bike |
Trainer |
Hill |
5.3 km |
20:26 |
3:51 |
|
| 7/15/2023 |
Bike |
Trainer |
Hill |
5.7 km |
20:16 |
3:33 |
|
| 7/15/2023 |
Bike |
Trainer |
Hill |
55.3 km |
1:37:17 |
1:46 |
|
| 7/13/2023 |
Bike |
Trainer |
Hill |
37.4 km |
1:40:25 |
2:42 |
|
| 7/12/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:49 |
3:59 |
|
| 7/12/2023 |
Bike |
Trainer |
Hill |
48.9 km |
1:29:52 |
1:51 |
|
| 7/11/2023 |
Bike |
Trainer |
Hill |
36.4 km |
1:30:25 |
2:30 |
|
| 7/11/2023 |
Bike |
Trainer |
Hill |
1.3 km |
5:34 |
4:23 |
|
| 7/10/2023 |
Bike |
Trainer |
Hill |
38.3 km |
1:51:43 |
2:56 |
|
| 7/9/2023 |
Bike |
Trainer |
Hill |
37.3 km |
1:30:05 |
2:26 |
|
| 7/7/2023 |
Bike |
Trainer |
Hill |
49.0 km |
1:32:53 |
1:54 |
|
| 7/7/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:17 |
4:41 |
|
| 7/5/2023 |
Bike |
Trainer |
Hill |
1.0 km |
4:28 |
4:29 |
|
| 7/5/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:01 |
2:55 |
|
| 7/5/2023 |
Bike |
Trainer |
Hill |
67.8 km |
2:22:13 |
2:06 |
|
| 7/4/2023 |
Bike |
Trainer |
Hill |
44.0 km |
1:23:30 |
1:54 |
|
| 7/4/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:10 |
4:51 |
|
| 7/2/2023 |
Bike |
Trainer |
Hill |
75.7 km |
2:22:02 |
1:53 |
|
| 7/2/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:04 |
4:29 |
|
| 7/1/2023 |
Bike |
Trainer |
Hill |
54.0 km |
1:46:01 |
1:58 |
|
| 7/1/2023 |
Bike |
Trainer |
Hill |
1.2 km |
5:24 |
4:43 |
|
| 6/29/2023 |
Bike |
Trainer |
Hill |
69.2 km |
3:22:51 |
2:56 |
|
| 6/27/2023 |
Bike |
Trainer |
Hill |
68.5 km |
3:03:45 |
2:41 |
|
| 6/24/2023 |
Bike |
Trainer |
Hill |
68.7 km |
3:10:31 |
2:47 |
|
| 6/24/2023 |
Bike |
Trainer |
Hill |
1.3 km |
6:10 |
4:43 |
|
| 6/23/2023 |
Bike |
Trainer |
Hill |
45.4 km |
1:29:57 |
1:59 |
|
| 6/23/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:47 |
3:57 |
|
|