| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/12/2023 |
Bike |
Trainer |
Hill |
19.6 km |
1:50:10 |
5:39 |
 |
| 5/27/2022 |
Bike |
Trainer |
Hill |
10.3 km |
55:22 |
5:23 |
|
| 9/25/2022 |
Bike |
Trainer |
Hill |
0.2 km |
1:08 |
5:10 |
|
| 2/17/2024 |
Bike |
Trainer |
Hill |
1.1 km |
5:39 |
5:04 |
|
| 7/22/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:37 |
5:02 |
|
| 11/20/2022 |
Bike |
Trainer |
Hill |
1.8 km |
8:54 |
4:54 |
|
| 2/10/2024 |
Bike |
Trainer |
Hill |
1.0 km |
5:01 |
4:53 |
|
| 7/4/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:10 |
4:51 |
|
| 7/1/2023 |
Bike |
Trainer |
Hill |
1.2 km |
5:24 |
4:43 |
|
| 6/24/2023 |
Bike |
Trainer |
Hill |
1.3 km |
6:10 |
4:43 |
|
| 7/7/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:17 |
4:41 |
|
| 7/15/2022 |
Bike |
Trainer |
Hill |
20.2 km |
1:34:18 |
4:40 |
|
| 11/11/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:08 |
4:36 |
|
| 7/19/2023 |
Bike |
Trainer |
Hill |
12.1 km |
55:19 |
4:35 |
|
| 7/18/2023 |
Bike |
Trainer |
Hill |
1.0 km |
4:20 |
4:31 |
|
| 7/2/2023 |
Bike |
Trainer |
Hill |
1.1 km |
5:04 |
4:29 |
|
| 7/5/2023 |
Bike |
Trainer |
Hill |
1.0 km |
4:28 |
4:29 |
|
| 7/11/2023 |
Bike |
Trainer |
Hill |
1.3 km |
5:34 |
4:23 |
|
| 7/15/2023 |
Bike |
Trainer |
Hill |
3.3 km |
14:22 |
4:21 |
|
| 6/2/2023 |
Bike |
Trainer |
Hill |
1.5 km |
6:24 |
4:20 |
|
| 12/29/2022 |
Bike |
Trainer |
Hill |
8.9 km |
37:07 |
4:12 |
|
| 11/30/2021 |
Bike |
Trainer |
Easy |
2.7 km |
11:03 |
4:08 |
|
| 5/27/2023 |
Bike |
Trainer |
Hill |
2.5 km |
10:21 |
4:08 |
|
| 7/20/2023 |
Bike |
Trainer |
Hill |
1.1 km |
4:37 |
4:08 |
|
| 11/16/2022 |
Bike |
Trainer |
Hill |
3.1 km |
12:48 |
4:07 |
|
| 11/24/2023 |
Bike |
Trainer |
Hill |
1.1 km |
4:33 |
4:05 |
|
| 11/20/2022 |
Bike |
Trainer |
Hill |
2.0 km |
8:06 |
4:05 |
|
| 7/12/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:49 |
3:59 |
|
| 7/26/2023 |
Bike |
Trainer |
Hill |
0.7 km |
2:40 |
3:55 |
|
| 6/21/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:45 |
3:57 |
|
| 7/29/2023 |
Bike |
Trainer |
Hill |
4.5 km |
17:41 |
3:56 |
|
| 6/23/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:47 |
3:57 |
|
| 5/22/2022 |
Bike |
Trainer |
Hill |
58.7 km |
3:47:20 |
3:53 |
|
| 2/24/2024 |
Bike |
Trainer |
Hill |
1.1 km |
4:17 |
3:52 |
|
| 7/15/2023 |
Bike |
Trainer |
Hill |
5.3 km |
20:26 |
3:51 |
|
| 11/27/2021 |
Bike |
Trainer |
Hill |
|
0:03 |
4:15 |
|
| 12/16/2022 |
Bike |
Trainer |
Hill |
3.8 km |
14:15 |
3:47 |
|
| 6/20/2023 |
Bike |
Trainer |
Hill |
1.5 km |
5:12 |
3:32 |
|
| 7/15/2023 |
Bike |
Trainer |
Hill |
5.7 km |
20:16 |
3:33 |
|
| 2/26/2023 |
Bike |
Trainer |
Hill |
55.9 km |
3:17:31 |
3:32 |
|
| 4/3/2022 |
Bike |
Trainer |
Hill |
6.9 km |
24:00 |
3:30 |
|
| 4/19/2023 |
Bike |
Trainer |
Hill |
18.8 km |
1:04:03 |
3:25 |
|
| 5/28/2022 |
Bike |
Trainer |
Hill |
39.0 km |
2:10:02 |
3:21 |
|
| 9/25/2022 |
Bike |
Trainer |
Hill |
36.4 km |
2:00:29 |
3:19 |
|
| 6/2/2022 |
Bike |
Trainer |
Hill |
10.3 km |
33:57 |
3:19 |
|
| 1/21/2022 |
Bike |
Trainer |
Interval |
18.4 km |
1:00:36 |
3:18 |
|
| 5/18/2023 |
Bike |
Trainer |
Hill |
2.1 km |
6:50 |
3:17 |
|
| 12/16/2022 |
Bike |
Trainer |
Hill |
4.1 km |
13:25 |
3:16 |
|
| 5/21/2023 |
Bike |
Trainer |
Hill |
4.0 km |
13:05 |
3:15 |
|
| 12/15/2022 |
Bike |
Trainer |
Hill |
9.6 km |
31:10 |
3:15 |
|
| 5/21/2023 |
Bike |
Trainer |
Hill |
3.1 km |
10:06 |
3:15 |
|
| 12/15/2022 |
Bike |
Trainer |
Hill |
8.4 km |
27:14 |
3:15 |
|
| 1/19/2022 |
Bike |
Trainer |
Hill |
0.1 km |
0:18 |
3:21 |
|
| 3/10/2023 |
Bike |
Trainer |
Hill |
20.1 km |
1:04:57 |
3:14 |
|
| 6/17/2022 |
Bike |
Trainer |
Hill |
1.8 km |
5:36 |
3:13 |
|
| 12/14/2022 |
Bike |
Trainer |
Hill |
68.8 km |
3:38:53 |
3:11 |
|
| 6/1/2023 |
Bike |
Trainer |
Hill |
18.6 km |
59:12 |
3:11 |
|
| 5/29/2022 |
Bike |
Trainer |
Hill |
145.6 km |
7:39:46 |
3:10 |
|
| 12/28/2022 |
Bike |
Trainer |
Hill |
70.0 km |
3:40:48 |
3:10 |
|
| 5/25/2023 |
Bike |
Trainer |
Hill |
2.5 km |
7:41 |
3:07 |
|
| 6/3/2023 |
Bike |
Trainer |
Hill |
36.0 km |
1:50:14 |
3:04 |
|
| 7/19/2022 |
Bike |
Trainer |
Hill |
15.0 km |
45:14 |
3:01 |
|
| 5/29/2022 |
Bike |
Trainer |
Hill |
3.9 km |
11:46 |
3:01 |
|
| 4/24/2022 |
Bike |
Trainer |
Hill |
17.2 km |
51:21 |
3:00 |
|
| 7/27/2023 |
Bike |
Trainer |
Hill |
100.0 km |
4:57:28 |
2:59 |
|
| 5/10/2023 |
Bike |
Trainer |
Hill |
72.4 km |
3:34:20 |
2:58 |
|
| 6/29/2023 |
Bike |
Trainer |
Hill |
69.2 km |
3:22:51 |
2:56 |
|
| 7/5/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:01 |
2:55 |
|
| 7/10/2023 |
Bike |
Trainer |
Hill |
38.3 km |
1:51:43 |
2:56 |
|
| 12/16/2022 |
Bike |
Trainer |
Hill |
68.9 km |
3:20:49 |
2:55 |
|
| 12/29/2022 |
Bike |
Trainer |
Hill |
19.9 km |
57:38 |
2:54 |
|
| 4/1/2023 |
Bike |
Trainer |
Hill |
5.1 km |
14:46 |
2:54 |
|
| 4/13/2023 |
Bike |
Trainer |
Hill |
18.5 km |
53:12 |
2:53 |
|
| 6/10/2023 |
Bike |
Trainer |
Hill |
68.4 km |
3:15:35 |
2:52 |
|
| 5/14/2022 |
Bike |
Trainer |
Hill |
6.4 km |
17:55 |
2:50 |
|
| 5/7/2023 |
Bike |
Trainer |
Hill |
71.3 km |
3:20:29 |
2:49 |
|
| 6/14/2022 |
Bike |
Trainer |
Hill |
8.4 km |
23:33 |
2:49 |
|
| 12/15/2021 |
Bike |
Trainer |
Interval |
35.2 km |
1:38:57 |
2:49 |
|
| 6/24/2023 |
Bike |
Trainer |
Hill |
68.7 km |
3:10:31 |
2:47 |
|
| 5/24/2022 |
Bike |
Trainer |
Hill |
60.8 km |
2:48:28 |
2:47 |
|
| 1/18/2022 |
Bike |
Trainer |
Easy |
12.8 km |
35:27 |
2:46 |
|
| 7/12/2022 |
Bike |
Trainer |
Hill |
60.5 km |
2:47:07 |
2:46 |
|
| 5/17/2022 |
Bike |
Trainer |
Hill |
57.2 km |
2:37:52 |
2:46 |
|
| 5/8/2023 |
Bike |
Trainer |
Hill |
70.0 km |
3:12:27 |
2:45 |
|
| 12/19/2022 |
Bike |
Trainer |
Hill |
53.2 km |
2:25:38 |
2:45 |
|
| 1/30/2022 |
Bike |
Trainer |
Interval |
44.1 km |
2:00:02 |
2:44 |
|
| 2/22/2024 |
Bike |
Trainer |
Hill |
36.3 km |
1:37:57 |
2:42 |
|
| 5/30/2023 |
Bike |
Trainer |
Hill |
70.4 km |
3:09:49 |
2:42 |
|
| 6/19/2023 |
Bike |
Trainer |
Hill |
18.8 km |
50:41 |
2:42 |
|
| 7/13/2023 |
Bike |
Trainer |
Hill |
37.4 km |
1:40:25 |
2:42 |
|
| 6/27/2023 |
Bike |
Trainer |
Hill |
68.5 km |
3:03:45 |
2:41 |
|
| 7/29/2022 |
Bike |
Trainer |
Hill |
11.2 km |
30:01 |
2:41 |
|
| 1/5/2023 |
Bike |
Trainer |
Hill |
4.4 km |
11:37 |
2:40 |
|
| 4/5/2022 |
Bike |
Trainer |
Hill |
22.8 km |
1:00:01 |
2:39 |
|
| 7/26/2023 |
Bike |
Trainer |
Hill |
51.6 km |
2:15:30 |
2:38 |
|
| 12/20/2023 |
Bike |
Trainer |
Hill |
17.1 km |
44:47 |
2:38 |
|
| 12/26/2022 |
Bike |
Trainer |
Hill |
80.1 km |
3:29:07 |
2:37 |
|
| 11/4/2023 |
Bike |
Trainer |
Hill |
15.4 km |
40:01 |
2:36 |
|
| 11/28/2022 |
Bike |
Trainer |
Hill |
36.1 km |
1:33:31 |
2:36 |
|
| 2/12/2024 |
Bike |
Trainer |
Hill |
33.0 km |
1:25:00 |
2:35 |
|
|