| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
13.0 km |
1:01:23 |
4:45 |
 |
| 7/18/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
13.3 km |
1:00:01 |
4:32 |
|
| 6/5/2011 |
Run |
6000 M |
Race |
6000.0 m |
21:45 |
3:38 |
|
| 12/15/2010 |
Run |
6000 M |
Tempo |
6.0 km |
24:19 |
4:04 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.4 km |
4:47 |
3:23 |
|
| 3/14/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:43 |
3:56 |
|
| 12/15/2010 |
Run |
4000 m |
Tempo |
4.0 km |
16:12 |
4:03 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:46 |
4:19 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:42 |
4:03 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:26 |
3:30 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:12 |
2:56 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:28 |
3:35 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:44 |
4:14 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:33 |
3:47 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:30 |
3:40 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:21 |
3:18 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:22 |
3:16 |
|
| 8/16/2011 |
Run |
40 SN*12 |
Fartlek |
4.3 km |
22:40 |
5:17 |
|
| 12/8/2010 |
Run |
300 M |
Interval |
9.1 km |
44:59 |
4:57 |
|
| 3/16/2012 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
| 12/31/2011 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
| 6/2/2011 |
Run |
200 M |
Interval |
4.1 km |
27:26 |
6:42 |
|
| 1/9/2011 |
Run |
15.000 M |
Tempo |
15.1 km |
1:11:05 |
4:44 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:50 |
3:50 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:46 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/15/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 12/31/2011 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:49 |
|
| 12/10/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:34 |
5:02 |
|
| 12/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:57 |
6:05 |
|
| 11/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:18 |
4:39 |
|
| 10/22/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:44 |
5:20 |
|
| 10/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:53 |
4:11 |
|
| 10/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:06 |
4:30 |
|
| 9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
4:42 |
|
| 9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:50 |
5:34 |
|
| 9/7/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:30 |
4:30 |
|
| 8/22/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:56 |
5:46 |
|
| 8/13/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:39 |
4:55 |
|
| 6/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:06 |
6:13 |
|
| 5/19/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
10:10 |
12:24 |
|
| 1/4/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:14 |
5:18 |
|
| 12/15/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:22 |
6:26 |
|
| 12/8/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 7/19/2011 |
Run |
100 M |
Sprint |
1.3 km |
6:58 |
5:35 |
|
| 6/21/2011 |
Run |
100 M |
Sprint |
0.9 km |
5:55 |
6:39 |
|
| 6/20/2011 |
Run |
100 M |
Sprint |
1.1 km |
8:24 |
7:27 |
|
| 6/3/2011 |
Run |
100 M |
Sprint |
1.2 km |
8:28 |
7:22 |
|
| 1/3/2011 |
Run |
100 M |
Sprint |
1.2 km |
6:35 |
5:44 |
|
| 12/30/2010 |
Run |
100 M |
Sprint |
0.4 km |
1:55 |
5:29 |
|
| 12/22/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:49 |
7:03 |
|
| 12/21/2010 |
Run |
100 M |
Sprint |
1.2 km |
6:26 |
5:12 |
|
| 12/18/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:51 |
7:17 |
|
| 11/20/2010 |
Run |
100 M |
Sprint |
0.8 km |
4:11 |
5:03 |
|
|