| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:17 |
7:05 |
 |
| 2/25/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
20:16 |
5:21 |
|
| 2/23/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.9 km |
10:53 |
5:44 |
|
| 2/23/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
20:53 |
5:36 |
|
| 2/20/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.9 km |
10:53 |
5:44 |
|
| 2/20/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
20:53 |
5:36 |
|
| 2/18/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
4.7 km |
23:37 |
5:03 |
|
| 2/13/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
5:14 |
5:42 |
|
| 2/13/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
2.3 km |
11:14 |
4:49 |
|
| 2/12/2016 |
Run |
100 M |
Jog |
5.5 km |
30:22 |
5:32 |
|
| 2/9/2016 |
Run |
2000 M |
Tempo |
4.7 km |
23:58 |
5:09 |
|
| 2/9/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.1 km |
16:53 |
5:28 |
|
| 12/22/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:38 |
5:08 |
|
| 12/22/2015 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:00 |
5:23 |
|
| 7/23/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:21 |
6:16 |
|
| 7/23/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:05 |
5:13 |
|
| 7/21/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:00 |
6:23 |
|
| 7/21/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
18:04 |
5:27 |
|
| 7/16/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
17:34 |
5:23 |
|
| 7/16/2015 |
Run |
200 M |
Interval |
2.9 km |
14:37 |
5:02 |
|
| 7/16/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
16:32 |
5:05 |
|
| 7/12/2015 |
Run |
EV-N.KAYNAK AND.LİSESİ |
Jog |
14.9 km |
1:08:40 |
4:36 |
|
| 6/17/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
19:28 |
5:49 |
|
| 6/17/2015 |
Run |
10000 M |
Long Tempo |
10.0 km |
42:01 |
4:13 |
|
| 6/17/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
18:59 |
5:40 |
|
| 6/13/2015 |
Run |
ALBAYRAK |
Long |
20.2 km |
1:44:52 |
5:12 |
|
| 6/11/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:34 |
6:19 |
|
| 6/11/2015 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:05:58 |
4:08 |
|
| 6/11/2015 |
Run |
ALBAYRAK |
Warm Up |
3.5 km |
18:18 |
5:18 |
|
| 6/7/2015 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.1 km |
1:39:15 |
4:56 |
|
| 6/4/2015 |
Run |
KOŞUYOLU |
Cool Down |
3.2 km |
19:55 |
6:12 |
|
| 6/4/2015 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:06:30 |
4:10 |
|
| 6/4/2015 |
Run |
KOŞUYOLU |
Warm Up |
3.3 km |
18:28 |
5:32 |
|
| 6/3/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.5 km |
1:17:57 |
5:02 |
|
| 5/28/2015 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:05:59 |
4:08 |
|
| 5/28/2015 |
Run |
KOŞUYOLU |
Warm Up |
4.0 km |
20:35 |
5:11 |
|
| 5/21/2015 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:06:46 |
4:11 |
|
| 5/21/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.3 km |
11:41 |
5:08 |
|
| 3/29/2015 |
Run |
KOŞUYOLU |
Cool Down |
0.7 km |
5:22 |
7:28 |
|
| 3/29/2015 |
Run |
EV-GÖVEÇLİK |
Long |
25.0 km |
2:01:20 |
4:52 |
|
| 3/15/2015 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
13.3 km |
59:58 |
4:31 |
|
| 3/12/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.4 km |
20:00 |
5:49 |
|
| 3/12/2015 |
Run |
1 SAAT |
Long Tempo |
14.1 km |
1:00:00 |
4:15 |
|
| 3/12/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.4 km |
6:57 |
5:07 |
|
| 2/8/2015 |
Run |
ÇAMLIK |
Jog |
7.7 km |
51:06 |
6:39 |
|
| 1/18/2015 |
Run |
YENİŞEHİR-ALPET |
Jog |
13.7 km |
1:05:14 |
4:46 |
|
| 1/11/2015 |
Run |
YENİŞEHİR-ALPET |
Jog |
15.0 km |
1:08:52 |
4:36 |
|
| 1/2/2015 |
Run |
YENİŞEHİR 2 TUR |
Jog |
12.9 km |
57:03 |
4:26 |
|
| 1/1/2015 |
Run |
YENİŞEHİR |
Cool Down |
4.4 km |
26:50 |
6:06 |
|
| 1/1/2015 |
Run |
FARTLEK |
Interval |
2.7 km |
8:56 |
3:19 |
|
| 1/1/2015 |
Run |
YENİŞEHİR |
Warm Up |
3.6 km |
18:56 |
5:17 |
|
| 12/16/2014 |
Run |
YENİŞEHİR |
Cool Down |
3.3 km |
20:31 |
6:09 |
|
| 12/16/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:32 |
3:31 |
|
| 12/16/2014 |
Run |
2000 M |
Tempo |
6.0 km |
22:33 |
3:46 |
|
| 12/16/2014 |
Run |
YENİŞEHİR |
Warm Up |
3.9 km |
21:14 |
5:29 |
|
| 12/13/2014 |
Run |
ATLETİZM PİSTİ |
Cool Down |
6.1 km |
32:48 |
5:22 |
|
| 12/13/2014 |
Run |
6000 M |
Tempo |
6.0 km |
23:29 |
3:55 |
|
| 12/13/2014 |
Run |
EV-ÇAMLIK 1 TUR |
Warm Up |
3.1 km |
15:41 |
5:03 |
|
| 12/6/2014 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
7:13 |
6:45 |
|
| 12/6/2014 |
Run |
FARTLEK |
Interval |
5.2 km |
17:26 |
3:22 |
|
| 12/6/2014 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:52 |
5:10 |
|
| 11/30/2014 |
Run |
ÇAMLIK |
Cool Down |
2.6 km |
17:59 |
6:51 |
|
| 11/30/2014 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
13.4 km |
59:37 |
4:28 |
|
| 11/9/2014 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
13.7 km |
58:27 |
4:17 |
|
| 11/8/2014 |
Run |
EV-N.KAYNAK AND.LİSESİ |
Jog |
15.1 km |
1:13:48 |
4:55 |
|
| 10/29/2014 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
5:35 |
7:27 |
|
| 10/29/2014 |
Run |
200 M |
Interval |
5.0 km |
15:11 |
3:03 |
|
| 10/29/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 10/29/2014 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:41 |
5:16 |
|
| 10/27/2014 |
Run |
YENİŞEHİR |
Jog |
8.5 km |
44:07 |
5:12 |
|
| 10/18/2014 |
Run |
100 M |
Sprint |
0.3 km |
0:58 |
2:51 |
|
| 10/18/2014 |
Run |
DENİZLİ |
Warm Up |
4.3 km |
20:45 |
4:49 |
|
| 10/12/2014 |
Run |
DENİZLİ |
Long |
20.2 km |
1:26:22 |
4:18 |
|
| 9/21/2014 |
Run |
EV-N.KAYNAK AND.LİSESİ |
Jog |
15.0 km |
1:12:19 |
4:50 |
|
| 9/17/2014 |
Run |
2000 M+400 M |
Interval |
7.2 km |
26:08 |
3:38 |
|
| 9/17/2014 |
Run |
TARSUS |
Warm Up |
3.4 km |
19:06 |
5:34 |
|
| 8/30/2014 |
Run |
TARSUS-BARAJ |
Long |
20.3 km |
1:42:47 |
5:05 |
|
| 7/9/2014 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:11:44 |
4:29 |
|
| 7/6/2014 |
Run |
CADDEBOSTAN |
Long |
25.0 km |
2:04:06 |
4:58 |
|
| 7/2/2014 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:10:38 |
4:25 |
|
| 6/29/2014 |
Run |
CADDEBOSTAN |
Long |
30.0 km |
2:27:04 |
4:55 |
|
| 5/11/2014 |
Run |
BOZCAADA |
Jog |
10.5 km |
1:04:10 |
6:08 |
|
| 5/10/2014 |
Run |
BOZCAADA |
Cool Down |
1.5 km |
12:24 |
8:23 |
|
| 5/10/2014 |
Run |
BOZCAADA YM |
Race |
21.1 km |
1:29:54 |
4:16 |
|
| 5/10/2014 |
Run |
BOZCAADA |
Warm Up |
3.4 km |
19:03 |
5:41 |
|
| 5/9/2014 |
Run |
BOZCAADA |
Jog |
4.0 km |
25:00 |
6:15 |
|
| 5/7/2014 |
Run |
ENKA |
Cool Down |
1.7 km |
10:58 |
6:21 |
|
| 5/7/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:25 |
3:29 |
|
| 5/7/2014 |
Run |
ENKA |
Warm Up |
4.0 km |
20:00 |
5:00 |
|
| 4/27/2014 |
Run |
HALİÇ |
Cool Down |
1.2 km |
8:58 |
7:33 |
|
| 4/27/2014 |
Run |
İSTANBUL YARI MARATONU |
Race |
21.1 km |
1:27:40 |
4:10 |
|
| 4/27/2014 |
Run |
HALİÇ |
Warm Up |
4.4 km |
26:06 |
6:00 |
|
| 4/23/2014 |
Run |
ENKA |
Cool Down |
3.7 km |
19:04 |
5:14 |
|
| 4/23/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
11:13 |
3:45 |
|
| 4/23/2014 |
Run |
400 M |
Interval |
0.4 km |
1:20 |
3:07 |
|
| 4/23/2014 |
Run |
ENKA |
Warm Up |
4.0 km |
19:16 |
4:49 |
|
| 4/20/2014 |
Run |
ENKA |
Cool Down |
0.5 km |
3:41 |
7:05 |
|
| 4/20/2014 |
Run |
400 M |
Interval |
8.0 km |
29:00 |
3:38 |
|
| 4/20/2014 |
Run |
ENKA |
Warm Up |
3.8 km |
19:05 |
5:01 |
|
| 4/16/2014 |
Run |
ENKA |
Cool Down |
0.4 km |
3:31 |
10:03 |
|
|