| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/26/2020 |
Run |
Bahçelievler |
Jog/HT |
15.3 km |
1:17:32 |
5:04 |
 |
| 12/12/2020 |
Run |
Bahçelievler |
Jog/HT |
15.0 km |
1:16:04 |
5:05 |
|
| 5/7/2020 |
Run |
YENİŞEHİR |
Jog/HT |
15.3 km |
1:11:18 |
4:40 |
|
| 3/27/2020 |
Run |
SÜMERPARK |
Jog/HT |
17.0 km |
1:16:49 |
4:31 |
|
| 3/25/2020 |
Run |
GÖVEÇLİK |
Jog/HT |
15.2 km |
1:09:16 |
4:33 |
|
| 3/20/2020 |
Run |
GÖVEÇLİK |
Jog/HT |
15.3 km |
1:10:03 |
4:36 |
|
| 3/18/2020 |
Run |
GÖVEÇLİK |
Jog/HT |
15.3 km |
1:11:55 |
4:42 |
|
| 5/19/2020 |
Run |
5000 M |
Half Tempo |
14.9 km |
1:09:22 |
4:40 |
|
| 5/17/2020 |
Run |
KOŞUYOLU |
Warm Up |
3.2 km |
19:05 |
5:54 |
|
| 12/31/2019 |
Run |
ALBAYRAK |
Warm Up |
4.1 km |
22:05 |
5:28 |
|
| 10/29/2019 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
18:14 |
5:23 |
|
| 10/28/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:35 |
5:17 |
|
| 10/12/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:51 |
5:26 |
|
| 10/8/2019 |
Run |
ALBAYRAK |
Warm Up |
3.8 km |
20:11 |
5:20 |
|
| 10/5/2019 |
Run |
ALBAYRAK |
Warm Up |
2.0 km |
10:09 |
5:13 |
|
| 9/10/2019 |
Run |
ALBAYRAK |
Warm Up |
3.0 km |
16:53 |
5:38 |
|
| 1/17/2022 |
Run |
Bahçelievler |
Recovery |
7.5 km |
40:42 |
5:28 |
|
| 1/13/2022 |
Run |
ATLETİZM PİSTİ |
Recovery |
6.9 km |
40:00 |
5:47 |
|
| 12/12/2021 |
Run |
KOŞUYOLU |
Recovery |
8.3 km |
43:55 |
5:20 |
|
| 10/26/2021 |
Run |
KOŞUYOLU |
Recovery |
10.0 km |
53:51 |
5:23 |
|
| 10/15/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
7.8 km |
44:12 |
5:40 |
|
| 10/11/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
7.8 km |
40:24 |
5:11 |
|
| 10/7/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
7.0 km |
40:07 |
5:44 |
|
| 10/5/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
10.9 km |
1:00:53 |
5:35 |
|
| 8/19/2021 |
Run |
KOŞUYOLU |
Recovery |
9.0 km |
52:33 |
5:51 |
|
| 8/11/2021 |
Run |
GÖVEÇLİK |
Recovery |
14.5 km |
1:22:00 |
5:40 |
|
| 8/9/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
10.1 km |
54:32 |
5:25 |
|
| 8/7/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
9.5 km |
51:53 |
5:29 |
|
| 8/2/2021 |
Run |
EV-ÇAKMAK ÜST |
Recovery |
8.9 km |
54:59 |
6:11 |
|
| 7/23/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
5.2 km |
27:38 |
5:18 |
|
| 7/7/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
7.3 km |
40:01 |
5:29 |
|
| 6/21/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
10.0 km |
1:01:33 |
6:10 |
|
| 12/20/2021 |
Run |
ATLETİZM PİSTİ |
Sprint |
12.4 km |
1:09:02 |
5:35 |
|
| 6/22/2021 |
Run |
200 M |
Sprint |
11.5 km |
1:02:06 |
5:24 |
|
| 6/4/2020 |
Run |
Bahçelievler |
Sprint |
13.0 km |
1:02:31 |
4:49 |
|
| 5/17/2020 |
Run |
Bahçelievler |
Cool Down |
1.8 km |
12:15 |
6:56 |
|
| 12/31/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
15:06 |
7:06 |
|
| 10/29/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
12:36 |
6:06 |
|
| 10/28/2019 |
Run |
ALBAYRAK |
Cool Down |
4.8 km |
25:37 |
5:24 |
|
| 10/12/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
14:06 |
6:45 |
|
| 10/8/2019 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
13:56 |
6:15 |
|
| 10/5/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
11:54 |
5:42 |
|
| 9/10/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
13:55 |
6:44 |
|
| 10/12/2019 |
Run |
FARTLEK |
Fartlek |
8.5 km |
49:48 |
5:53 |
|
| 5/20/2020 |
Run |
5000 M |
Tempo |
20.1 km |
1:33:11 |
4:39 |
|
| 5/17/2020 |
Run |
10000 M |
Tempo |
10.0 km |
38:39 |
3:52 |
|
| 9/10/2019 |
Run |
10000 M |
Tempo |
10.0 km |
39:46 |
3:59 |
|
| 12/25/2021 |
Run |
ATLETİZM PİSTİ |
Long |
23.2 km |
1:51:29 |
4:49 |
|
| 12/23/2021 |
Run |
ATLETİZM PİSTİ |
Long |
20.0 km |
1:41:33 |
5:05 |
|
| 2/13/2021 |
Run |
BAŞKARCI DAĞLAR |
Long |
26.9 km |
2:33:26 |
5:43 |
|
| 11/15/2020 |
Run |
SÜMERPARK |
Long |
30.0 km |
2:29:03 |
4:59 |
|
| 6/24/2020 |
Run |
SÜMERPARK |
Long |
24.0 km |
1:48:33 |
4:32 |
|
| 5/27/2020 |
Run |
KARCI |
Long |
28.1 km |
2:10:11 |
4:38 |
|
| 5/24/2020 |
Run |
Bahçelievler |
Long |
20.0 km |
1:30:16 |
4:31 |
|
| 1/12/2020 |
Run |
KARTAL-C. BOSTAN |
Long |
25.0 km |
1:49:26 |
4:23 |
|
| 12/28/2019 |
Run |
CADDEBOSTAN |
Long |
21.0 km |
1:51:38 |
5:19 |
|
| 12/27/2019 |
Run |
CADDEBOSTAN |
Long |
20.1 km |
1:44:32 |
5:13 |
|
| 12/22/2019 |
Run |
EV-ÇAMLIK |
Long |
21.6 km |
1:54:04 |
5:18 |
|
| 12/14/2019 |
Run |
FİNİKE |
Long |
20.0 km |
1:32:37 |
4:38 |
|
| 12/5/2019 |
Run |
GÖVEÇLİK |
Long |
20.0 km |
1:40:15 |
5:01 |
|
| 11/16/2019 |
Run |
ALTINDERE |
Long |
24.5 km |
2:08:27 |
5:15 |
|
| 5/26/2020 |
Run |
400 M |
Interval |
15.5 km |
1:13:13 |
4:45 |
|
| 10/29/2019 |
Run |
400 M |
Interval |
2.8 km |
14:17 |
5:03 |
|
| 10/8/2019 |
Run |
1000 M. |
Interval |
7.1 km |
32:35 |
4:35 |
|
| 1/15/2022 |
Run |
100 M |
Hill |
11.7 km |
1:10:41 |
6:03 |
|
| 5/30/2020 |
Run |
Bahçelievler |
Hill |
11.0 km |
1:11:30 |
6:30 |
|
| 5/22/2020 |
Run |
60M |
Hill |
9.1 km |
57:17 |
6:17 |
|
| 1/28/2022 |
Run |
ALBAYRAK |
Jog |
0.4 km |
2:11 |
5:28 |
|
| 1/27/2022 |
Run |
ALBAYRAK |
Jog |
12.2 km |
1:06:27 |
5:28 |
|
| 1/20/2022 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
46:46 |
4:40 |
|
| 1/19/2022 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
47:50 |
4:47 |
|
| 12/26/2021 |
Run |
EV-ÇAMLIK |
Jog |
17.5 km |
1:32:30 |
5:17 |
|
| 12/24/2021 |
Run |
ÇAMLIK |
Jog |
13.9 km |
1:16:34 |
5:31 |
|
| 9/7/2021 |
Run |
KOŞUYOLU |
Jog |
15.6 km |
1:20:46 |
5:11 |
|
| 6/7/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
12.3 km |
1:01:16 |
4:58 |
|
| 1/2/2021 |
Run |
Bahçelievler |
Jog |
12.8 km |
1:00:18 |
4:43 |
|
| 1/1/2021 |
Run |
Bahçelievler |
Jog |
8.5 km |
41:06 |
4:49 |
|
| 1/1/2021 |
Run |
Bahçelievler |
Jog |
7.5 km |
45:13 |
6:02 |
|
| 12/27/2020 |
Run |
Bahçelievler |
Jog |
10.0 km |
51:36 |
5:10 |
|
| 12/24/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
56:12 |
5:37 |
|
| 12/22/2020 |
Run |
Nikah Sarayı yolu |
Jog |
10.1 km |
52:19 |
5:13 |
|
| 12/20/2020 |
Run |
Bahçelievler |
Jog |
12.0 km |
1:02:07 |
5:11 |
|
| 12/19/2020 |
Run |
Bahçelievler |
Jog |
12.3 km |
1:07:13 |
5:30 |
|
| 12/13/2020 |
Run |
Bahçelievler |
Jog |
10.0 km |
56:05 |
5:36 |
|
| 11/17/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
11.4 km |
1:01:21 |
5:24 |
|
| 11/16/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
15.3 km |
1:20:21 |
5:15 |
|
| 10/1/2020 |
Run |
KOŞUYOLU |
Jog |
7.9 km |
40:55 |
5:13 |
|
| 9/29/2020 |
Run |
Nikah Sarayı yolu |
Jog |
7.9 km |
39:12 |
4:58 |
|
| 9/19/2020 |
Run |
EV-ÇAKMAK ÜST |
Jog |
10.6 km |
52:33 |
4:57 |
|
| 8/17/2020 |
Run |
KARCI |
Jog |
12.2 km |
1:00:15 |
4:56 |
|
| 7/19/2020 |
Run |
YENİŞEHİR |
Jog |
3.0 km |
16:48 |
5:32 |
|
| 7/19/2020 |
Run |
YENİŞEHİR |
Jog |
15.7 km |
1:11:04 |
4:32 |
|
| 5/25/2020 |
Run |
Bahçelievler |
Jog |
7.5 km |
40:56 |
5:27 |
|
| 5/25/2020 |
Run |
Bahçelievler |
Jog |
5.9 km |
31:25 |
5:22 |
|
| 5/23/2020 |
Run |
Bahçelievler |
Jog |
8.1 km |
45:05 |
5:36 |
|
| 5/21/2020 |
Run |
KARCI |
Jog |
10.0 km |
56:45 |
5:41 |
|
| 5/18/2020 |
Run |
Bahçelievler |
Jog |
17.9 km |
1:25:21 |
4:46 |
|
| 5/16/2020 |
Run |
ŞİRİNKÖY |
Jog |
11.5 km |
1:11:35 |
6:14 |
|
| 5/15/2020 |
Run |
GÖVEÇLİK-ORNAZ |
Jog |
15.5 km |
1:10:46 |
4:34 |
|
| 5/14/2020 |
Run |
YENİŞEHİR |
Jog |
11.0 km |
56:07 |
5:07 |
|
|