| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Run |
JOG |
Jog |
8.1 km |
40:00 |
4:58 |
 |
| 2/16/2012 |
Run |
JOG |
Cool Down |
3.8 km |
21:03 |
5:37 |
|
| 2/16/2012 |
Run |
TRABZON |
Fartlek |
8.9 km |
39:26 |
4:25 |
|
| 2/16/2012 |
Run |
JOG |
Warm Up |
3.1 km |
15:01 |
4:55 |
|
| 2/15/2012 |
Run |
JOG |
Fitness |
9.0 km |
45:00 |
5:00 |
|
| 2/13/2012 |
Run |
JOG |
Cool Down |
4.2 km |
21:05 |
5:00 |
|
| 2/13/2012 |
Run |
200 M |
Sprint |
1.0 km |
3:02 |
3:02 |
|
| 2/13/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:09 |
3:40 |
|
| 2/13/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/13/2012 |
Run |
JOG |
Warm Up |
5.9 km |
26:46 |
4:33 |
|
| 2/11/2012 |
Run |
JOG |
Cool Down |
1.8 km |
9:21 |
5:09 |
|
| 2/11/2012 |
Run |
800 M |
Interval |
0.8 km |
2:45 |
3:27 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:01 |
3:39 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.5 km |
5:01 |
3:28 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.5 km |
5:02 |
3:22 |
|
| 12/5/2011 |
Run |
JOG |
Cool Down |
2.7 km |
20:37 |
7:46 |
|
| 12/5/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:37 |
4:46 |
|
| 12/5/2011 |
Run |
200 M |
Interval |
2.0 km |
5:50 |
2:55 |
|
| 12/5/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:43 |
4:42 |
|
|