| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
JOG |
Jog |
0.9 km |
5:05 |
5:36 |
 |
| 1/8/2012 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.4 km |
59:34 |
4:28 |
|
| 1/7/2012 |
Run |
JOG |
Cool Down |
0.6 km |
3:48 |
6:20 |
|
| 1/7/2012 |
Run |
ÇAMLIK 4 TUR |
Fartlek |
11.4 km |
56:06 |
4:57 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:04 |
|
| 1/4/2012 |
Run |
200 M |
Interval |
1.0 km |
2:53 |
2:53 |
|
| 1/4/2012 |
Run |
10 DK |
Tempo |
2.7 km |
10:01 |
3:47 |
|
| 1/4/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:01 |
3:37 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:47 |
3:16 |
|
| 12/31/2011 |
Run |
JOG |
Cool Down |
2.4 km |
15:09 |
6:27 |
|
| 12/31/2011 |
Run |
100 M |
Sprint |
0.8 km |
2:17 |
2:52 |
|
| 12/31/2011 |
Run |
JOG |
Cool Down |
0.3 km |
2:12 |
7:20 |
|
| 12/31/2011 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:41 |
|
| 12/31/2011 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:38 |
|
| 12/31/2011 |
Run |
10 DK |
Tempo |
2.7 km |
10:01 |
3:46 |
|
| 12/31/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:15 |
5:19 |
|
| 12/30/2011 |
Run |
JOG |
Jog |
8.3 km |
40:01 |
4:51 |
|
| 12/24/2011 |
Run |
MERSİN-TARSUS |
Long |
25.7 km |
2:04:29 |
4:51 |
|
| 12/22/2011 |
Run |
JOG |
Cool Down |
1.0 km |
6:42 |
6:59 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.7 km |
10:00 |
3:47 |
|
| 12/22/2011 |
Run |
JOG |
Cool Down |
0.4 km |
5:00 |
11:22 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.6 km |
9:59 |
3:54 |
|
| 12/22/2011 |
Run |
JOG |
Cool Down |
0.5 km |
5:00 |
10:53 |
|
| 12/22/2011 |
Run |
10 DK |
Tempo |
2.6 km |
10:00 |
3:48 |
|
| 12/22/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 12/22/2011 |
Run |
JOG |
Warm Up |
2.7 km |
13:58 |
5:06 |
|
| 12/21/2011 |
Run |
JOG |
Jog |
12.8 km |
1:00:00 |
4:42 |
|
| 12/18/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
0.3 km |
1:38 |
6:03 |
|
| 12/18/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.4 km |
1:14:18 |
5:34 |
|
| 12/16/2011 |
Run |
JOG |
Cool Down |
0.9 km |
5:46 |
6:09 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:27 |
3:27 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 12/16/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:04 |
4:48 |
|
| 12/16/2011 |
Run |
JOG |
Warm Up |
3.2 km |
16:28 |
5:06 |
|
| 12/4/2011 |
Run |
HEREKE |
Long |
30.0 km |
2:20:22 |
4:41 |
|
| 12/1/2011 |
Run |
JOG |
Cool Down |
1.5 km |
11:25 |
7:37 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:58 |
5:13 |
|
| 12/1/2011 |
Run |
JOG |
Cool Down |
1.2 km |
9:55 |
8:00 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:19 |
3:36 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:18 |
3:35 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:17 |
3:35 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:20 |
3:37 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:24 |
3:40 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:23 |
|
| 12/1/2011 |
Run |
JOG |
Warm Up |
2.8 km |
15:28 |
5:37 |
|
| 11/30/2011 |
Run |
JOG |
Jog |
13.1 km |
1:00:25 |
4:37 |
|
| 11/29/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:43 |
7:53 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 11/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:19 |
4:23 |
|
| 11/29/2011 |
Run |
JOG |
Warm Up |
3.0 km |
15:48 |
5:22 |
|
| 11/14/2011 |
Run |
200 M |
Interval |
1.6 km |
4:35 |
2:52 |
|
| 11/13/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
14.9 km |
1:08:34 |
4:36 |
|
| 11/7/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
14.2 km |
1:03:42 |
4:29 |
|
| 11/5/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:35 |
7:18 |
|
| 11/5/2011 |
Run |
200 M |
Interval |
1.0 km |
2:41 |
2:41 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:00 |
3:20 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:02 |
3:24 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:02 |
3:24 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
2:01 |
3:22 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
1:59 |
3:19 |
|
| 11/5/2011 |
Run |
600 M |
Interval |
0.6 km |
1:56 |
3:14 |
|
| 11/5/2011 |
Run |
100 M |
Interval |
0.5 km |
1:16 |
2:32 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
4.3 km |
23:06 |
5:26 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
5:20 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:05 |
10:38 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
10:00 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:39 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:01 |
11:37 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
10:43 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:41 |
|
| 11/3/2011 |
Run |
JOG |
Cool Down |
0.3 km |
3:00 |
9:06 |
|
| 11/3/2011 |
Run |
5 DK |
Interval |
1.4 km |
5:00 |
3:38 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:17 |
5:04 |
|
| 11/3/2011 |
Run |
JOG |
Warm Up |
2.9 km |
14:47 |
5:02 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
1.5 km |
8:16 |
5:40 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:07 |
4:20 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
1.1 km |
6:17 |
6:00 |
|
| 11/1/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 11/1/2011 |
Run |
JOG |
Cool Down |
0.3 km |
2:58 |
9:00 |
|
| 11/1/2011 |
Run |
200 M |
Interval |
4.0 km |
13:02 |
3:16 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:41 |
4:43 |
|
| 10/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:21 |
4:42 |
|
| 10/29/2011 |
Run |
JOG |
Jog |
3.6 km |
20:31 |
5:44 |
|
| 10/26/2011 |
Run |
JOG |
Cool Down |
3.9 km |
21:43 |
5:32 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:00 |
5:29 |
|
| 10/26/2011 |
Run |
JOG |
Cool Down |
0.4 km |
3:02 |
8:26 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:30 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:59 |
5:09 |
|
| 10/26/2011 |
Run |
JOG |
Warm Up |
3.0 km |
15:37 |
5:12 |
|