| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Half Tempo |
13.4 km |
1:02:27 |
4:40 |
 |
| 5/30/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.3 km |
15:18 |
4:42 |
|
| 4/30/2013 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:17 |
4:57 |
|
| 1/1/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
20:02 |
5:09 |
|
| 10/27/2012 |
Run |
ÇAMLIK |
Warm Up |
2.3 km |
13:28 |
5:53 |
|
| 6/30/2012 |
Run |
ÇAMLIK 2 TUR |
Warm Up |
6.0 km |
32:10 |
5:23 |
|
| 6/19/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:27 |
5:19 |
|
| 6/15/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
18:48 |
4:56 |
|
| 6/12/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:24 |
5:12 |
|
| 6/9/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:24 |
5:12 |
|
| 6/5/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
16:19 |
5:23 |
|
| 5/21/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
15:29 |
4:32 |
|
| 5/18/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
20:25 |
4:41 |
|
| 4/28/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:09 |
5:02 |
|
| 4/21/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:24 |
5:12 |
|
| 4/3/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
13:27 |
4:42 |
|
| 3/31/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:17 |
5:20 |
|
| 3/20/2012 |
Run |
JOG |
Warm Up |
4.8 km |
22:38 |
4:43 |
|
| 3/16/2012 |
Run |
JOG |
Warm Up |
5.1 km |
22:19 |
4:22 |
|
| 3/14/2012 |
Run |
JOG |
Warm Up |
4.2 km |
20:58 |
4:59 |
|
| 3/13/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.3 km |
18:00 |
5:26 |
|
| 2/25/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
14:52 |
4:47 |
|
| 2/23/2012 |
Run |
JOG |
Warm Up |
5.1 km |
23:36 |
4:40 |
|
| 2/11/2012 |
Run |
ÇAMLIK |
Warm Up |
3.6 km |
17:40 |
4:58 |
|
| 1/25/2012 |
Run |
JOG |
Warm Up |
4.3 km |
21:21 |
4:59 |
|
| 1/23/2012 |
Run |
JOG |
Warm Up |
3.4 km |
15:44 |
4:36 |
|
| 1/21/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.9 km |
21:14 |
5:25 |
|
| 1/20/2012 |
Run |
JOG |
Warm Up |
2.7 km |
12:59 |
4:46 |
|
| 1/10/2012 |
Run |
JOG |
Warm Up |
3.2 km |
18:29 |
5:47 |
|
| 12/31/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:15 |
5:19 |
|
| 12/22/2011 |
Run |
JOG |
Warm Up |
2.7 km |
13:58 |
5:06 |
|
| 12/16/2011 |
Run |
JOG |
Warm Up |
3.2 km |
16:28 |
5:06 |
|
| 12/1/2011 |
Run |
JOG |
Warm Up |
2.8 km |
15:28 |
5:37 |
|
| 11/29/2011 |
Run |
JOG |
Warm Up |
3.0 km |
15:48 |
5:22 |
|
| 11/3/2011 |
Run |
JOG |
Warm Up |
2.9 km |
14:47 |
5:02 |
|
| 10/26/2011 |
Run |
JOG |
Warm Up |
3.0 km |
15:37 |
5:12 |
|
| 10/13/2011 |
Run |
JOG |
Warm Up |
4.1 km |
20:00 |
4:55 |
|
| 10/11/2011 |
Run |
JOG |
Warm Up |
3.9 km |
19:37 |
5:01 |
|
| 9/11/2011 |
Run |
JOG |
Warm Up |
3.8 km |
21:27 |
5:37 |
|
| 1/11/2012 |
Run |
JOG |
Fitness |
10.7 km |
50:00 |
4:41 |
|
| 4/30/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:09 |
2:34 |
|
| 1/1/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:36 |
3:00 |
|
| 11/19/2012 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:31 |
3:14 |
|
| 10/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:15 |
|
| 6/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:12 |
|
| 4/28/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:01 |
3:00 |
|
| 4/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:00 |
2:57 |
|
| 4/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:26 |
|
| 4/3/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:02 |
|
| 3/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:52 |
|
| 3/24/2012 |
Run |
100 M |
Sprint |
0.6 km |
1:41 |
2:58 |
|
| 3/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
3:04 |
|
| 3/20/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:57 |
2:57 |
|
| 3/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:33 |
|
| 3/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 3/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 2/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:43 |
|
| 2/23/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:51 |
2:51 |
|
| 2/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:02 |
|
| 1/26/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:30 |
|
| 1/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:49 |
2:34 |
|
| 1/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:38 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:09 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 1/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 1/10/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:04 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:47 |
3:16 |
|
| 12/31/2011 |
Run |
100 M |
Sprint |
0.8 km |
2:17 |
2:52 |
|
| 12/22/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 12/16/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:04 |
4:48 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:23 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:58 |
5:13 |
|
| 11/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:19 |
4:23 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:17 |
5:04 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
5:20 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:41 |
4:43 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:07 |
4:20 |
|
| 10/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:21 |
4:42 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:00 |
5:29 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:59 |
5:09 |
|
| 10/22/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:49 |
5:25 |
|
| 10/13/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
1:01 |
2:33 |
|
| 10/3/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:22 |
4:28 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
0:58 |
2:25 |
|
| 9/17/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:26 |
4:41 |
|
| 9/15/2011 |
Run |
100 M |
Sprint |
0.4 km |
2:33 |
6:43 |
|
| 9/11/2011 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:54 |
5:00 |
|
| 5/14/2014 |
Run |
VALİDEBAĞ |
Cool Down |
1.1 km |
7:55 |
7:29 |
|
| 1/1/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
6:45 |
7:07 |
|
| 10/27/2012 |
Run |
ÇAMLIK TUR |
Cool Down |
2.8 km |
18:51 |
6:43 |
|
| 6/30/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
6:50 |
6:17 |
|
| 6/19/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
6:11 |
5:54 |
|
| 6/15/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.1 km |
17:07 |
5:34 |
|
| 6/12/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
6:28 |
6:28 |
|
|