| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2019 |
Run |
ON&OFF |
Tempo |
12.1 km |
49:36 |
4:06 |
 |
| 7/20/2019 |
Run |
ON&OFF |
Tempo |
14.1 km |
58:42 |
4:10 |
|
| 7/18/2019 |
Run |
ON&OFF |
Tempo |
14.1 km |
59:10 |
4:12 |
|
| 7/13/2019 |
Run |
ON&OFF |
Tempo |
12.1 km |
50:16 |
4:10 |
|
| 7/11/2019 |
Run |
ON&OFF |
Tempo |
12.1 km |
50:43 |
4:12 |
|
|