| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:43 |
3:43 |
 |
| 12/23/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:25 |
3:25 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:46 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:50 |
3:50 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 1/5/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 1/5/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 1/5/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 2/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 2/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 2/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:52 |
3:52 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 10/6/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:15 |
3:15 |
|
| 11/1/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 11/14/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:17 |
3:17 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:39 |
3:39 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 11/29/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 12/12/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 12/12/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 12/12/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:27 |
3:27 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 12/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 1/25/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:24 |
3:24 |
|
| 2/29/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:23 |
3:23 |
|
| 2/29/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:25 |
3:25 |
|
| 2/29/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 3/20/2012 |
Run |
1000 M. |
Tempo |
1.0 km |
3:31 |
3:31 |
|
| 3/20/2012 |
Run |
1000 M. |
Tempo |
1.0 km |
3:21 |
3:21 |
|
| 3/20/2012 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:37 |
3:37 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:33 |
3:33 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 4/28/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:42 |
3:42 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:33 |
3:33 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:27 |
3:27 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:33 |
3:33 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 7/4/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:25 |
3:25 |
|
| 7/11/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:16 |
3:16 |
|
| 7/31/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:21 |
3:21 |
|
| 8/9/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:17 |
3:17 |
|
| 8/9/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:23 |
3:23 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 10/25/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:23 |
3:23 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:22 |
3:22 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:34 |
3:34 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:34 |
3:34 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:36 |
3:36 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:34 |
3:34 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:39 |
3:39 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:36 |
3:36 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:36 |
3:36 |
|
| 4/13/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:46 |
|
| 4/13/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 4/13/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 4/17/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 4/17/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 4/17/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:22 |
3:22 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:27 |
3:27 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 5/8/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:21 |
3:21 |
|
| 5/8/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 5/8/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 9/22/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:40 |
|
|