| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:52 |
 |
| 3/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:52 |
|
| 1/5/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:14 |
2:53 |
|
| 11/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:53 |
|
| 11/2/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:54 |
|
| 6/15/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
| 10/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:54 |
|
| 11/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:54 |
|
| 1/22/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:54 |
|
| 7/4/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:54 |
2:55 |
|
| 2/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:55 |
|
| 11/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
2:55 |
|
| 8/24/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:19 |
2:56 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:56 |
|
| 2/9/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:57 |
|
| 4/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:00 |
2:57 |
|
| 5/18/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:53 |
2:57 |
|
| 4/21/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:57 |
|
| 4/13/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:58 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 2/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 4/17/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:59 |
|
| 12/4/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:59 |
|
| 2/24/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 7/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 4/3/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:15 |
2:59 |
|
| 5/2/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:00 |
|
| 12/19/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:01 |
3:00 |
|
| 4/28/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:01 |
3:00 |
|
| 2/16/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 5/16/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 1/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:14 |
3:01 |
|
| 2/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:02 |
|
| 4/3/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:02 |
|
| 1/17/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 3/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
3:04 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:04 |
|
| 2/18/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:10 |
3:05 |
|
| 12/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
3:05 |
|
| 8/10/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:06 |
|
| 9/15/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
3:07 |
|
| 2/14/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 2/5/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 2/26/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 3/18/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:47 |
3:08 |
|
| 1/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
3:09 |
|
| 3/3/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
3:10 |
|
| 8/3/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
3:12 |
|
| 5/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:12 |
|
| 2/16/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 1/5/2014 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
3:14 |
|
| 11/19/2012 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:31 |
3:14 |
|
| 12/22/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 8/18/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 12/22/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:15 |
|
| 10/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:15 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:47 |
3:16 |
|
| 2/28/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
3:18 |
|
| 4/9/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:00 |
3:20 |
|
| 2/2/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:46 |
3:20 |
|
| 4/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:26 |
|
| 9/22/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:35 |
3:26 |
|
| 3/31/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:02 |
3:27 |
|
| 12/27/2011 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:52 |
3:37 |
|
| 2/23/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:31 |
3:37 |
|
| 10/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:52 |
4:06 |
|
| 10/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:53 |
4:11 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:07 |
4:20 |
|
| 11/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:19 |
4:23 |
|
| 9/8/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:08 |
4:25 |
|
| 10/3/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:22 |
4:28 |
|
| 4/28/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:07 |
4:28 |
|
| 8/18/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:13 |
4:29 |
|
| 9/7/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:30 |
4:30 |
|
| 10/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:06 |
4:30 |
|
| 11/12/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:12 |
4:31 |
|
| 9/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:00 |
4:33 |
|
| 8/25/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:45 |
4:35 |
|
| 8/6/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:45 |
4:35 |
|
| 8/4/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:06 |
4:38 |
|
| 11/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:18 |
4:39 |
|
| 9/17/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:26 |
4:41 |
|
| 12/5/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:43 |
4:42 |
|
| 9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
4:42 |
|
| 10/29/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:21 |
4:42 |
|
| 11/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:41 |
4:43 |
|
| 10/7/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:13 |
4:44 |
|
| 10/8/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:33 |
4:44 |
|
| 12/5/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:37 |
4:46 |
|
| 11/22/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:58 |
4:48 |
|
| 12/16/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:04 |
4:48 |
|
| 11/19/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:39 |
4:49 |
|
| 9/13/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:57 |
4:50 |
|
| 8/28/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:55 |
4:54 |
|
| 5/7/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:58 |
4:54 |
|
| 8/13/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:39 |
4:55 |
|
| 9/11/2011 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:54 |
5:00 |
|
| 12/10/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:34 |
5:02 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:17 |
5:04 |
|
|