| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
 |
| 10/14/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:59 |
5:09 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:58 |
5:13 |
|
| 1/4/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:14 |
5:18 |
|
| 11/24/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:42 |
5:18 |
|
| 10/14/2010 |
Run |
100 M*4 |
Sprint |
1.0 km |
5:25 |
5:19 |
|
| 10/22/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:44 |
5:20 |
|
| 11/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
5:20 |
|
| 11/17/2010 |
Run |
100 M*4 |
Sprint |
0.9 km |
4:36 |
5:21 |
|
| 8/11/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:00 |
5:22 |
|
| 12/1/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:23 |
|
| 10/18/2010 |
Run |
100 M*4 |
Sprint |
0.9 km |
4:36 |
5:25 |
|
| 10/22/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:49 |
5:25 |
|
| 10/26/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:00 |
5:29 |
|
| 12/12/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:11 |
5:30 |
|
| 11/22/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:08 |
5:30 |
|
| 9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:50 |
5:34 |
|
| 11/10/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:15 |
5:37 |
|
| 3/15/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:20 |
5:38 |
|
| 5/13/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:11 |
5:42 |
|
| 8/22/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:56 |
5:46 |
|
| 11/10/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:32 |
5:49 |
|
| 11/24/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:08 |
5:50 |
|
| 11/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:00 |
5:53 |
|
| 11/3/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:09 |
5:56 |
|
| 12/10/2010 |
Run |
100 M*4 |
Sprint |
0.9 km |
5:14 |
5:57 |
|
| 12/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:57 |
6:05 |
|
| 9/25/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
3:16 |
6:10 |
|
| 5/10/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:23 |
6:11 |
|
| 6/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:06 |
6:13 |
|
| 2/16/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:55 |
6:14 |
|
| 12/23/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:38 |
6:16 |
|
| 10/20/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:40 |
6:24 |
|
| 12/15/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:22 |
6:26 |
|
| 12/26/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:22 |
6:26 |
|
| 10/13/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:24 |
6:29 |
|
| 1/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:39 |
6:33 |
|
| 11/9/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
5:09 |
6:37 |
|
| 9/28/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:19 |
6:39 |
|
| 10/1/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:58 |
6:43 |
|
| 8/2/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:39 |
6:51 |
|
| 9/15/2010 |
Run |
100 M*4 |
Interval |
0.7 km |
4:52 |
6:52 |
|
| 5/12/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:44 |
6:52 |
|
| 10/23/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
5:15 |
7:00 |
|
| 8/29/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
5:20 |
7:07 |
|
| 9/23/2010 |
Run |
100 M*4 |
Fartlek |
0.8 km |
5:21 |
7:08 |
|
| 9/22/2010 |
Run |
100 M*4 |
Fartlek |
0.7 km |
5:17 |
7:15 |
|
| 10/28/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
5:22 |
7:40 |
|
| 9/30/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
5:33 |
7:43 |
|
| 12/4/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 12/8/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 11/14/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
4:06 |
8:23 |
|
| 11/16/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
4:06 |
8:23 |
|
| 2/20/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
4:20 |
8:40 |
|
| 10/30/2010 |
Run |
100 M*4 |
Sprint |
0.5 km |
4:13 |
9:23 |
|
| 7/23/2013 |
Run |
100 M*4 |
Cool Down |
0.3 km |
3:10 |
9:36 |
|
| 5/19/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
10:10 |
12:24 |
|
|