| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:04 |
3:18 |
 |
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:03 |
3:24 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:51 |
3:24 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:49 |
3:24 |
|
| 2/9/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:02 |
3:25 |
|
| 2/9/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:25 |
|
| 9/6/2012 |
Run |
3 DK |
Interval |
2.6 km |
8:58 |
3:25 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.9 km |
2:54 |
3:25 |
|
| 2/9/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:01 |
3:26 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:06 |
3:27 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:27 |
|
| 10/26/2011 |
Run |
3 DK |
Interval |
0.9 km |
3:00 |
3:30 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:07 |
3:31 |
|
| 2/9/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:01 |
3:31 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:03 |
3:33 |
|
| 2/9/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:01 |
3:33 |
|
| 2/9/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:02 |
3:35 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:35 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
2:58 |
3:35 |
|
| 9/27/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:59 |
3:36 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
2:59 |
3:36 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:37 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:37 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:40 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:40 |
|
| 8/12/2014 |
Run |
3 DK |
Interval |
4.1 km |
15:04 |
3:40 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:41 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:41 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:04 |
3:42 |
|
| 8/8/2013 |
Run |
3 DK |
Interval |
4.1 km |
15:02 |
3:43 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:44 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:44 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:06 |
3:45 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:45 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:45 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:45 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:45 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:47 |
|
| 9/17/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:01 |
3:47 |
|
| 3/16/2013 |
Run |
3 DK |
Interval |
0.8 km |
3:02 |
3:48 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:09 |
3:51 |
|
| 8/6/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:54 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:13 |
3:59 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:16 |
4:02 |
|
| 11/12/2011 |
Run |
3 DK |
Interval |
4.9 km |
21:28 |
4:23 |
|
| 11/10/2011 |
Run |
3 DK |
Interval |
8.3 km |
37:32 |
4:32 |
|
|