| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2015 |
Run |
TARSUS |
Jog |
15.4 km |
1:17:40 |
5:04 |
 |
| 3/4/2015 |
Run |
TARSUS |
Jog |
15.5 km |
1:15:54 |
4:54 |
|
| 3/3/2015 |
Run |
TARSUS |
Jog |
13.1 km |
1:03:49 |
4:52 |
|
| 3/2/2015 |
Run |
TARSUS |
Jog |
15.6 km |
1:14:21 |
4:47 |
|
| 2/27/2015 |
Run |
TARSUS |
Jog |
12.0 km |
59:54 |
5:00 |
|
| 2/25/2015 |
Run |
TARSUS |
Jog |
11.9 km |
1:00:52 |
5:08 |
|
| 2/12/2015 |
Run |
TARSUS |
Jog |
12.2 km |
1:01:54 |
5:05 |
|
| 2/9/2015 |
Run |
TARSUS |
Jog |
12.2 km |
1:05:54 |
5:25 |
|
| 2/3/2015 |
Run |
TARSUS |
Jog |
11.3 km |
1:00:00 |
5:20 |
|
| 2/2/2015 |
Run |
TARSUS |
Jog |
10.6 km |
1:00:01 |
5:39 |
|
| 1/19/2015 |
Run |
TARSUS |
Warm Up |
5.9 km |
30:57 |
5:16 |
|
| 1/16/2015 |
Run |
TARSUS |
Cool Down |
1.0 km |
9:08 |
8:58 |
|
| 1/16/2015 |
Run |
TARSUS |
Warm Up |
4.0 km |
21:44 |
5:31 |
|
| 1/15/2015 |
Run |
TARSUS |
Warm Up |
5.8 km |
30:01 |
5:09 |
|
| 1/14/2015 |
Run |
TARSUS |
Jog |
11.8 km |
1:01:11 |
5:12 |
|
| 1/13/2015 |
Run |
TARSUS |
Cool Down |
1.3 km |
9:56 |
7:35 |
|
| 1/13/2015 |
Run |
TARSUS |
Warm Up |
4.0 km |
19:26 |
4:51 |
|
| 1/12/2015 |
Run |
TARSUS |
Jog |
12.0 km |
59:54 |
5:00 |
|
| 1/8/2015 |
Run |
TARSUS |
Jog |
12.2 km |
55:39 |
4:35 |
|
| 1/7/2015 |
Run |
TARSUS |
Jog |
12.1 km |
1:00:01 |
4:59 |
|
| 1/6/2015 |
Run |
TARSUS |
Jog |
12.1 km |
1:02:46 |
5:13 |
|
| 1/5/2015 |
Run |
TARSUS |
Jog |
12.0 km |
1:04:30 |
5:23 |
|
| 12/29/2014 |
Run |
TARSUS |
Jog |
12.3 km |
59:12 |
4:50 |
|
| 12/26/2014 |
Run |
TARSUS |
Jog |
12.2 km |
1:01:15 |
5:03 |
|
| 12/25/2014 |
Run |
TARSUS |
Jog |
12.1 km |
1:02:23 |
5:10 |
|
| 12/24/2014 |
Run |
TARSUS |
Cool Down |
1.3 km |
9:36 |
7:30 |
|
| 12/24/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
18:11 |
5:44 |
|
| 12/23/2014 |
Run |
TARSUS |
Jog |
10.8 km |
58:56 |
5:28 |
|
| 12/22/2014 |
Run |
TARSUS |
Jog |
12.1 km |
1:00:41 |
5:01 |
|
| 12/18/2014 |
Run |
TARSUS |
Jog |
9.0 km |
45:05 |
5:01 |
|
| 12/18/2014 |
Run |
TARSUS |
Warm Up |
3.2 km |
16:27 |
5:11 |
|
| 12/11/2014 |
Run |
TARSUS |
Cool Down |
4.5 km |
24:16 |
5:24 |
|
| 12/11/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
21:23 |
5:18 |
|
| 12/9/2014 |
Run |
TARSUS |
Jog |
12.1 km |
59:47 |
4:56 |
|
| 12/4/2014 |
Run |
TARSUS |
Jog |
14.5 km |
1:14:13 |
5:08 |
|
| 12/3/2014 |
Run |
TARSUS |
Cool Down |
1.0 km |
7:13 |
7:27 |
|
| 12/3/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
23:27 |
5:51 |
|
| 12/2/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:17:32 |
5:06 |
|
| 12/1/2014 |
Run |
TARSUS |
Long |
20.0 km |
1:31:54 |
4:36 |
|
| 11/28/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:12:18 |
4:46 |
|
| 11/27/2014 |
Run |
TARSUS |
Jog |
12.5 km |
1:03:15 |
5:03 |
|
| 11/26/2014 |
Run |
TARSUS |
Cool Down |
3.3 km |
17:57 |
5:30 |
|
| 11/26/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
20:31 |
5:05 |
|
| 11/25/2014 |
Run |
TARSUS |
Jog |
15.8 km |
1:15:42 |
4:48 |
|
| 11/24/2014 |
Run |
TARSUS |
Jog |
15.1 km |
1:16:40 |
5:05 |
|
| 11/21/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:16:05 |
5:01 |
|
| 11/20/2014 |
Run |
TARSUS |
Jog |
17.6 km |
1:31:02 |
5:10 |
|
| 11/12/2014 |
Run |
TARSUS |
Jog |
15.3 km |
1:17:13 |
5:04 |
|
| 11/11/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:14:21 |
4:54 |
|
| 11/10/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:10:12 |
4:37 |
|
| 11/5/2014 |
Run |
TARSUS |
Cool Down |
0.9 km |
5:51 |
6:53 |
|
| 11/5/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
20:46 |
5:15 |
|
| 11/4/2014 |
Run |
TARSUS |
Jog |
12.5 km |
1:00:34 |
4:51 |
|
| 11/3/2014 |
Run |
TARSUS |
Jog |
8.6 km |
45:02 |
5:15 |
|
| 10/31/2014 |
Run |
TARSUS |
Jog |
8.0 km |
43:19 |
5:25 |
|
| 10/22/2014 |
Run |
TARSUS |
Jog |
12.0 km |
1:02:22 |
5:12 |
|
| 10/21/2014 |
Run |
TARSUS |
Cool Down |
1.3 km |
9:09 |
7:00 |
|
| 10/21/2014 |
Run |
TARSUS |
Warm Up |
4.1 km |
21:08 |
5:08 |
|
| 10/16/2014 |
Run |
TARSUS |
Cool Down |
0.7 km |
5:27 |
7:41 |
|
| 10/16/2014 |
Run |
TARSUS |
Warm Up |
3.4 km |
18:29 |
5:25 |
|
| 10/15/2014 |
Run |
TARSUS |
Jog |
11.6 km |
59:28 |
5:09 |
|
| 10/14/2014 |
Run |
TARSUS |
Cool Down |
0.8 km |
7:38 |
9:48 |
|
| 10/14/2014 |
Run |
TARSUS |
Warm Up |
3.1 km |
15:54 |
5:09 |
|
| 10/13/2014 |
Run |
TARSUS |
Jog |
8.8 km |
40:00 |
4:33 |
|
| 10/1/2014 |
Run |
TARSUS |
Jog |
8.4 km |
47:30 |
5:42 |
|
| 9/30/2014 |
Run |
TARSUS |
Jog |
8.0 km |
44:09 |
5:32 |
|
| 9/29/2014 |
Run |
TARSUS |
Cool Down |
5.0 km |
34:26 |
6:54 |
|
| 9/18/2014 |
Run |
TARSUS |
Jog |
11.5 km |
1:01:43 |
5:21 |
|
| 9/17/2014 |
Run |
TARSUS |
Cool Down |
1.1 km |
7:02 |
6:39 |
|
| 9/17/2014 |
Run |
TARSUS |
Warm Up |
3.4 km |
19:06 |
5:34 |
|
| 9/16/2014 |
Run |
TARSUS |
Jog |
12.5 km |
1:00:01 |
4:50 |
|
| 9/15/2014 |
Run |
TARSUS |
Long |
20.1 km |
1:35:12 |
4:45 |
|
| 9/10/2014 |
Run |
TARSUS |
Cool Down |
0.8 km |
6:17 |
7:35 |
|
| 9/10/2014 |
Run |
TARSUS |
Warm Up |
2.6 km |
14:15 |
5:32 |
|
| 9/9/2014 |
Run |
TARSUS |
Jog |
15.0 km |
1:14:11 |
4:57 |
|
| 9/8/2014 |
Run |
TARSUS |
Jog |
10.9 km |
1:00:00 |
5:31 |
|
| 9/2/2014 |
Run |
TARSUS |
Jog |
11.4 km |
59:58 |
5:18 |
|
| 9/1/2014 |
Run |
TARSUS |
Long |
20.4 km |
1:34:17 |
4:38 |
|
| 8/31/2014 |
Run |
TARSUS |
Jog |
19.1 km |
1:37:37 |
5:07 |
|
| 8/26/2014 |
Run |
TARSUS |
Jog |
10.3 km |
49:48 |
4:50 |
|
| 8/21/2014 |
Run |
TARSUS |
Jog |
11.5 km |
1:00:36 |
5:18 |
|
| 8/20/2014 |
Run |
TARSUS |
Cool Down |
1.1 km |
8:23 |
7:30 |
|
| 8/20/2014 |
Run |
TARSUS |
Warm Up |
2.6 km |
14:17 |
5:33 |
|
| 8/12/2014 |
Run |
TARSUS |
Jog |
3.6 km |
21:11 |
5:59 |
|
| 8/12/2014 |
Run |
TARSUS |
Warm Up |
3.5 km |
19:20 |
5:30 |
|
| 8/11/2014 |
Run |
TARSUS |
Jog |
15.3 km |
1:18:12 |
5:08 |
|
| 8/9/2014 |
Run |
TARSUS |
Cool Down |
0.7 km |
5:00 |
7:22 |
|
| 8/9/2014 |
Run |
TARSUS |
Jog |
15.0 km |
1:13:26 |
4:54 |
|
| 8/8/2014 |
Run |
TARSUS |
Jog |
11.3 km |
1:00:19 |
5:21 |
|
| 8/7/2014 |
Run |
TARSUS |
Jog |
18.0 km |
1:30:00 |
5:00 |
|
| 3/31/2013 |
Run |
TARSUS |
Cool Down |
6.2 km |
43:13 |
6:56 |
|
| 3/31/2013 |
Run |
TARSUS |
Warm Up |
2.1 km |
13:11 |
6:21 |
|
|