Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/23/2015 |
Run |
ALBAYRAK |
Warm Up |
3.5 km |
18:23 |
5:18 |
|
6/11/2015 |
Run |
ALBAYRAK |
Warm Up |
3.5 km |
18:18 |
5:18 |
|
6/11/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:34 |
6:19 |
|
6/13/2015 |
Run |
ALBAYRAK |
Long |
20.2 km |
1:44:52 |
5:12 |
|
6/16/2015 |
Run |
ALBAYRAK |
Jog |
15.1 km |
1:17:16 |
5:07 |
|
6/17/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
19:28 |
5:49 |
|
6/17/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
18:59 |
5:40 |
|
6/30/2015 |
Run |
ALBAYRAK |
Jog |
4.5 km |
23:52 |
5:18 |
|
6/30/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:44 |
5:17 |
|
7/2/2015 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:28 |
6:20 |
|
7/2/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
18:07 |
5:29 |
|
7/4/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
21:33 |
6:22 |
|
7/4/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:30 |
5:22 |
|
7/7/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
19:10 |
5:46 |
|
7/7/2015 |
Run |
ALBAYRAK |
Warm Up |
3.6 km |
19:18 |
5:22 |
|
7/9/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:37 |
6:20 |
|
7/9/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:54 |
5:23 |
|
7/10/2015 |
Run |
ALBAYRAK |
Jog |
0.2 km |
1:01 |
5:39 |
|
7/11/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
19:08 |
5:52 |
|
7/11/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:23 |
5:19 |
|
7/14/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
19:55 |
6:03 |
|
7/14/2015 |
Run |
ALBAYRAK |
Warm Up |
3.2 km |
17:02 |
5:19 |
|
7/15/2015 |
Run |
ALBAYRAK |
Jog |
10.0 km |
50:51 |
5:05 |
|
7/16/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
17:34 |
5:23 |
|
7/16/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
16:32 |
5:05 |
|
7/18/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:04 |
6:05 |
|
7/18/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
18:17 |
5:23 |
|
7/21/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:00 |
6:23 |
|
7/21/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
18:04 |
5:27 |
|
7/23/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:21 |
6:16 |
|
7/23/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:05 |
5:13 |
|
11/12/2015 |
Run |
ALBAYRAK |
Warm Up |
4.6 km |
23:30 |
5:04 |
|
11/12/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:17 |
6:08 |
|
11/18/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:15 |
|
11/18/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:54 |
6:37 |
|
11/23/2015 |
Run |
ALBAYRAK |
Warm Up |
5.3 km |
25:31 |
4:49 |
|
11/23/2015 |
Run |
ALBAYRAK |
Cool Down |
5.3 km |
27:40 |
5:15 |
|
11/24/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:20 |
5:16 |
|
11/24/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
21:24 |
6:30 |
|
11/25/2015 |
Run |
ALBAYRAK |
Jog |
15.1 km |
1:12:16 |
4:49 |
|
11/26/2015 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
21:47 |
5:04 |
|
11/26/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:19 |
6:08 |
|
11/27/2015 |
Run |
ALBAYRAK |
Jog |
14.4 km |
1:12:59 |
5:05 |
|
12/5/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
17:41 |
5:17 |
|
12/5/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
18:52 |
5:48 |
|
12/12/2015 |
Run |
ALBAYRAK |
Cool Down |
3.2 km |
20:52 |
6:27 |
|
12/12/2015 |
Run |
ALBAYRAK |
Warm Up |
3.9 km |
20:17 |
5:10 |
|
12/15/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
17:38 |
5:19 |
|
12/15/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
16:50 |
5:07 |
|
12/17/2015 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
17:15 |
5:09 |
|
12/17/2015 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:41 |
5:21 |
|
12/19/2015 |
Run |
ALBAYRAK |
Cool Down |
1.5 km |
8:02 |
5:13 |
|
12/20/2015 |
Run |
ALBAYRAK |
Jog |
17.1 km |
1:25:28 |
5:00 |
|
12/22/2015 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:00 |
5:23 |
|
12/22/2015 |
Run |
ALBAYRAK |
Cool Down |
3.6 km |
19:31 |
5:30 |
|
1/5/2016 |
Run |
ALBAYRAK |
Warm Up |
5.0 km |
25:28 |
5:07 |
|
1/5/2016 |
Run |
ALBAYRAK |
Cool Down |
6.2 km |
33:38 |
5:27 |
|
1/6/2016 |
Run |
ALBAYRAK |
Jog |
6.0 km |
31:39 |
5:16 |
|
1/6/2016 |
Run |
ALBAYRAK |
Jog |
5.0 km |
25:25 |
5:07 |
|
1/9/2016 |
Run |
ALBAYRAK |
Warm Up |
5.2 km |
25:39 |
4:58 |
|
1/9/2016 |
Run |
ALBAYRAK |
Cool Down |
5.0 km |
26:53 |
5:23 |
|
1/26/2016 |
Run |
ALBAYRAK |
Jog |
10.4 km |
51:23 |
4:56 |
|
1/28/2016 |
Run |
ALBAYRAK |
Jog |
11.2 km |
57:12 |
5:07 |
|
2/1/2016 |
Run |
ALBAYRAK |
Jog |
5.5 km |
28:39 |
5:15 |
|
2/1/2016 |
Run |
ALBAYRAK |
Jog |
5.9 km |
33:50 |
5:46 |
|
2/2/2016 |
Run |
ALBAYRAK |
Cool Down |
2.7 km |
16:04 |
6:00 |
|
2/2/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:35 |
5:22 |
|
2/4/2016 |
Run |
ALBAYRAK |
Jog |
5.5 km |
29:35 |
5:26 |
|
2/4/2016 |
Run |
ALBAYRAK |
Jog |
4.3 km |
25:16 |
5:51 |
|
2/6/2016 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:33 |
5:20 |
|
2/8/2016 |
Run |
ALBAYRAK |
Jog |
5.3 km |
29:09 |
5:30 |
|
2/8/2016 |
Run |
ALBAYRAK |
Jog |
5.3 km |
29:39 |
5:34 |
|
2/10/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
30:22 |
5:35 |
|
2/10/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
29:24 |
5:30 |
|
2/12/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
32:32 |
6:02 |
|
2/13/2016 |
Run |
ALBAYRAK |
Recovery |
3.5 km |
19:43 |
5:36 |
|
2/15/2016 |
Run |
ALBAYRAK |
Jog |
5.3 km |
27:23 |
5:10 |
|
2/15/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
30:07 |
5:34 |
|
2/17/2016 |
Run |
ALBAYRAK |
Jog |
15.9 km |
1:25:38 |
5:23 |
|
2/18/2016 |
Run |
ALBAYRAK |
Jog |
15.9 km |
1:25:38 |
5:23 |
|
2/19/2016 |
Run |
ALBAYRAK |
Jog |
15.9 km |
1:25:38 |
5:23 |
|
2/22/2016 |
Run |
ALBAYRAK |
Jog |
12.0 km |
1:11:23 |
5:59 |
|
2/29/2016 |
Run |
ALBAYRAK |
Jog |
6.2 km |
37:38 |
6:05 |
|
2/29/2016 |
Run |
ALBAYRAK |
Jog |
5.4 km |
28:54 |
5:23 |
|
3/22/2016 |
Run |
ALBAYRAK |
Warm Up |
5.4 km |
27:39 |
5:07 |
|
3/22/2016 |
Run |
ALBAYRAK |
Cool Down |
5.5 km |
32:18 |
5:55 |
|
3/24/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:14 |
6:13 |
|
3/24/2016 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:24 |
5:18 |
|
5/20/2016 |
Run |
ALBAYRAK |
Jog |
11.2 km |
1:00:09 |
5:24 |
|
6/29/2016 |
Run |
ALBAYRAK |
Jog |
0.9 km |
4:49 |
5:08 |
|
6/29/2016 |
Run |
ALBAYRAK |
Jog |
8.9 km |
43:51 |
4:56 |
|
6/29/2016 |
Run |
ALBAYRAK |
Jog |
3.4 km |
17:43 |
5:18 |
|
7/5/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
19:02 |
5:49 |
|
8/7/2016 |
Run |
ALBAYRAK |
Long |
27.2 km |
2:29:30 |
5:30 |
|
8/12/2016 |
Run |
ALBAYRAK |
Jog |
8.7 km |
53:23 |
6:07 |
|
8/15/2016 |
Run |
ALBAYRAK |
Jog |
16.5 km |
1:24:12 |
5:06 |
|
8/19/2016 |
Run |
ALBAYRAK |
Jog |
12.5 km |
1:09:46 |
5:34 |
|
8/22/2016 |
Run |
ALBAYRAK |
Jog |
15.3 km |
1:24:10 |
5:31 |
|
8/27/2016 |
Run |
ALBAYRAK |
Warm Up |
4.8 km |
26:57 |
5:38 |
|
8/27/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
19:53 |
6:01 |
|
|