Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/23/2015 Run
ALBAYRAK
Warm Up 3.5 km 18:23 5:18
6/11/2015 Run
ALBAYRAK
Warm Up 3.5 km 18:18 5:18
6/11/2015 Run
ALBAYRAK
Cool Down 3.3 km 20:34 6:19
6/13/2015 Run
ALBAYRAK
Long 20.2 km 1:44:52 5:12
6/16/2015 Run
ALBAYRAK
Jog 15.1 km 1:17:16 5:07
6/17/2015 Run
ALBAYRAK
Cool Down 3.4 km 19:28 5:49
6/17/2015 Run
ALBAYRAK
Warm Up 3.4 km 18:59 5:40
6/30/2015 Run
ALBAYRAK
Jog 4.5 km 23:52 5:18
6/30/2015 Run
ALBAYRAK
Warm Up 3.4 km 17:44 5:17
7/2/2015 Run
ALBAYRAK
Cool Down 3.2 km 20:28 6:20
7/2/2015 Run
ALBAYRAK
Warm Up 3.3 km 18:07 5:29
7/4/2015 Run
ALBAYRAK
Cool Down 3.4 km 21:33 6:22
7/4/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:30 5:22
7/7/2015 Run
ALBAYRAK
Cool Down 3.3 km 19:10 5:46
7/7/2015 Run
ALBAYRAK
Warm Up 3.6 km 19:18 5:22
7/9/2015 Run
ALBAYRAK
Cool Down 3.3 km 20:37 6:20
7/9/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:54 5:23
7/10/2015 Run
ALBAYRAK
Jog 0.2 km 1:01 5:39
7/11/2015 Run
ALBAYRAK
Cool Down 3.3 km 19:08 5:52
7/11/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:23 5:19
7/14/2015 Run
ALBAYRAK
Cool Down 3.3 km 19:55 6:03
7/14/2015 Run
ALBAYRAK
Warm Up 3.2 km 17:02 5:19
7/15/2015 Run
ALBAYRAK
Jog 10.0 km 50:51 5:05
7/16/2015 Run
ALBAYRAK
Cool Down 3.3 km 17:34 5:23
7/16/2015 Run
ALBAYRAK
Warm Up 3.3 km 16:32 5:05
7/18/2015 Run
ALBAYRAK
Cool Down 3.3 km 20:04 6:05
7/18/2015 Run
ALBAYRAK
Warm Up 3.4 km 18:17 5:23
7/21/2015 Run
ALBAYRAK
Cool Down 3.3 km 21:00 6:23
7/21/2015 Run
ALBAYRAK
Warm Up 3.3 km 18:04 5:27
7/23/2015 Run
ALBAYRAK
Cool Down 3.3 km 20:21 6:16
7/23/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:05 5:13
11/12/2015 Run
ALBAYRAK
Warm Up 4.6 km 23:30 5:04
11/12/2015 Run
ALBAYRAK
Cool Down 3.3 km 20:17 6:08
11/18/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:20 5:15
11/18/2015 Run
ALBAYRAK
Cool Down 3.3 km 21:54 6:37
11/23/2015 Run
ALBAYRAK
Warm Up 5.3 km 25:31 4:49
11/23/2015 Run
ALBAYRAK
Cool Down 5.3 km 27:40 5:15
11/24/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:20 5:16
11/24/2015 Run
ALBAYRAK
Cool Down 3.3 km 21:24 6:30
11/25/2015 Run
ALBAYRAK
Jog 15.1 km 1:12:16 4:49
11/26/2015 Run
ALBAYRAK
Warm Up 4.3 km 21:47 5:04
11/26/2015 Run
ALBAYRAK
Cool Down 3.3 km 20:19 6:08
11/27/2015 Run
ALBAYRAK
Jog 14.4 km 1:12:59 5:05
12/5/2015 Run
ALBAYRAK
Warm Up 3.4 km 17:41 5:17
12/5/2015 Run
ALBAYRAK
Cool Down 3.3 km 18:52 5:48
12/12/2015 Run
ALBAYRAK
Cool Down 3.2 km 20:52 6:27
12/12/2015 Run
ALBAYRAK
Warm Up 3.9 km 20:17 5:10
12/15/2015 Run
ALBAYRAK
Cool Down 3.3 km 17:38 5:19
12/15/2015 Run
ALBAYRAK
Warm Up 3.3 km 16:50 5:07
12/17/2015 Run
ALBAYRAK
Cool Down 3.4 km 17:15 5:09
12/17/2015 Run
ALBAYRAK
Warm Up 3.3 km 17:41 5:21
12/19/2015 Run
ALBAYRAK
Cool Down 1.5 km 8:02 5:13
12/20/2015 Run
ALBAYRAK
Jog 17.1 km 1:25:28 5:00
12/22/2015 Run
ALBAYRAK
Warm Up 3.7 km 20:00 5:23
12/22/2015 Run
ALBAYRAK
Cool Down 3.6 km 19:31 5:30
1/5/2016 Run
ALBAYRAK
Warm Up 5.0 km 25:28 5:07
1/5/2016 Run
ALBAYRAK
Cool Down 6.2 km 33:38 5:27
1/6/2016 Run
ALBAYRAK
Jog 6.0 km 31:39 5:16
1/6/2016 Run
ALBAYRAK
Jog 5.0 km 25:25 5:07
1/9/2016 Run
ALBAYRAK
Warm Up 5.2 km 25:39 4:58
1/9/2016 Run
ALBAYRAK
Cool Down 5.0 km 26:53 5:23
1/26/2016 Run
ALBAYRAK
Jog 10.4 km 51:23 4:56
1/28/2016 Run
ALBAYRAK
Jog 11.2 km 57:12 5:07
2/1/2016 Run
ALBAYRAK
Jog 5.5 km 28:39 5:15
2/1/2016 Run
ALBAYRAK
Jog 5.9 km 33:50 5:46
2/2/2016 Run
ALBAYRAK
Cool Down 2.7 km 16:04 6:00
2/2/2016 Run
ALBAYRAK
Warm Up 3.3 km 17:35 5:22
2/4/2016 Run
ALBAYRAK
Jog 5.5 km 29:35 5:26
2/4/2016 Run
ALBAYRAK
Jog 4.3 km 25:16 5:51
2/6/2016 Run
ALBAYRAK
Warm Up 3.7 km 19:33 5:20
2/8/2016 Run
ALBAYRAK
Jog 5.3 km 29:09 5:30
2/8/2016 Run
ALBAYRAK
Jog 5.3 km 29:39 5:34
2/10/2016 Run
ALBAYRAK
Jog 5.4 km 30:22 5:35
2/10/2016 Run
ALBAYRAK
Jog 5.4 km 29:24 5:30
2/12/2016 Run
ALBAYRAK
Jog 5.4 km 32:32 6:02
2/13/2016 Run
ALBAYRAK
Recovery 3.5 km 19:43 5:36
2/15/2016 Run
ALBAYRAK
Jog 5.3 km 27:23 5:10
2/15/2016 Run
ALBAYRAK
Jog 5.4 km 30:07 5:34
2/17/2016 Run
ALBAYRAK
Jog 15.9 km 1:25:38 5:23
2/18/2016 Run
ALBAYRAK
Jog 15.9 km 1:25:38 5:23
2/19/2016 Run
ALBAYRAK
Jog 15.9 km 1:25:38 5:23
2/22/2016 Run
ALBAYRAK
Jog 12.0 km 1:11:23 5:59
2/29/2016 Run
ALBAYRAK
Jog 6.2 km 37:38 6:05
2/29/2016 Run
ALBAYRAK
Jog 5.4 km 28:54 5:23
3/22/2016 Run
ALBAYRAK
Warm Up 5.4 km 27:39 5:07
3/22/2016 Run
ALBAYRAK
Cool Down 5.5 km 32:18 5:55
3/24/2016 Run
ALBAYRAK
Cool Down 3.3 km 20:14 6:13
3/24/2016 Run
ALBAYRAK
Warm Up 3.3 km 17:24 5:18
5/20/2016 Run
ALBAYRAK
Jog 11.2 km 1:00:09 5:24
6/29/2016 Run
ALBAYRAK
Jog 0.9 km 4:49 5:08
6/29/2016 Run
ALBAYRAK
Jog 8.9 km 43:51 4:56
6/29/2016 Run
ALBAYRAK
Jog 3.4 km 17:43 5:18
7/5/2016 Run
ALBAYRAK
Cool Down 3.3 km 19:02 5:49
8/7/2016 Run
ALBAYRAK
Long 27.2 km 2:29:30 5:30
8/12/2016 Run
ALBAYRAK
Jog 8.7 km 53:23 6:07
8/15/2016 Run
ALBAYRAK
Jog 16.5 km 1:24:12 5:06
8/19/2016 Run
ALBAYRAK
Jog 12.5 km 1:09:46 5:34
8/22/2016 Run
ALBAYRAK
Jog 15.3 km 1:24:10 5:31
8/27/2016 Run
ALBAYRAK
Warm Up 4.8 km 26:57 5:38
8/27/2016 Run
ALBAYRAK
Cool Down 3.3 km 19:53 6:01