| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2021 |
Run |
200M+1200M+200M |
Fartlek |
15.0 km |
1:18:18 |
5:14 |
 |
| 4/15/2021 |
Run |
200M+1200M+200M |
Interval |
5.5 km |
28:21 |
5:08 |
|
| 3/30/2021 |
Run |
200M+1200M+200M |
Fartlek |
9.6 km |
54:27 |
5:43 |
|
| 3/23/2021 |
Run |
200M+1200M+200M |
Fartlek |
15.2 km |
1:19:09 |
5:13 |
|
|