| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/8/2011 |
Run |
1 SAAT |
Long Tempo |
13.3 km |
1:00:07 |
4:31 |
 |
| 8/10/2019 |
Run |
1 SAAT |
Half Tempo |
13.5 km |
1:00:00 |
4:26 |
|
| 4/16/2014 |
Run |
1 SAAT |
Long Tempo |
13.6 km |
1:00:00 |
4:26 |
|
| 7/27/2016 |
Run |
1 SAAT |
Long Tempo |
13.6 km |
1:00:00 |
4:25 |
|
| 8/1/2018 |
Run |
1 SAAT |
Half Tempo |
13.9 km |
1:00:00 |
4:19 |
|
| 7/20/2016 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 9/11/2010 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
59:59 |
4:18 |
|
| 11/16/2010 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
1:00:36 |
4:20 |
|
| 6/22/2011 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
1:00:00 |
4:17 |
|
| 8/15/2018 |
Run |
1 SAAT |
Half Tempo |
14.1 km |
1:00:01 |
4:17 |
|
| 3/12/2015 |
Run |
1 SAAT |
Long Tempo |
14.1 km |
1:00:00 |
4:15 |
|
| 2/8/2017 |
Run |
1 SAAT |
Long Tempo |
14.2 km |
1:00:00 |
4:14 |
|
| 12/1/2010 |
Run |
1 SAAT |
Long Tempo |
14.4 km |
1:01:16 |
4:16 |
|
| 3/20/2011 |
Run |
1 SAAT |
Long Tempo |
14.6 km |
1:00:00 |
4:08 |
|
| 8/1/2019 |
Run |
1 SAAT |
Long Tempo |
14.6 km |
1:00:00 |
4:07 |
|
| 3/12/2016 |
Run |
1 SAAT |
Long Tempo |
14.8 km |
1:00:03 |
4:04 |
|
| 11/24/2018 |
Run |
1 SAAT |
Half Tempo |
14.8 km |
1:00:00 |
4:04 |
|
| 3/14/2020 |
Run |
1 SAAT |
Half Tempo |
14.8 km |
1:00:00 |
4:03 |
|
| 3/2/2019 |
Run |
1 SAAT |
Long Tempo |
14.9 km |
1:00:00 |
4:02 |
|
| 10/10/2019 |
Run |
1 SAAT |
Tempo |
15.2 km |
1:00:00 |
3:57 |
|
|