| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2020 |
Run |
50 M |
Hill |
3.2 km |
30:23 |
9:30 |
 |
| 9/20/2012 |
Run |
50 M |
Sprint |
0.3 km |
0:35 |
2:20 |
|
| 9/15/2012 |
Run |
50 M |
Sprint |
0.3 km |
0:38 |
2:32 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
0:58 |
2:25 |
|
| 10/3/2011 |
Run |
50 M |
Sprint |
0.4 km |
1:01 |
2:33 |
|
|