| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2021 |
Run |
4000 m |
Tempo |
4.0 km |
15:54 |
3:58 |
 |
| 11/6/2020 |
Run |
4000 m |
Tempo |
15.4 km |
1:13:48 |
4:49 |
|
| 7/30/2020 |
Run |
4000 m |
Tempo |
8.8 km |
39:53 |
4:32 |
|
| 7/23/2020 |
Run |
4000 m |
Tempo |
8.3 km |
34:48 |
4:13 |
|
| 12/24/2019 |
Run |
4000 m |
Tempo |
13.2 km |
1:01:29 |
4:40 |
|
| 12/17/2019 |
Run |
4000 m |
Tempo |
12.8 km |
55:08 |
4:18 |
|
| 10/5/2019 |
Run |
4000 m |
Tempo |
4.0 km |
16:18 |
4:05 |
|
| 8/3/2019 |
Run |
4000 m |
Interval |
8.5 km |
35:55 |
4:16 |
|
| 6/29/2019 |
Run |
4000 m |
Tempo |
4.0 km |
16:29 |
4:08 |
|
| 1/17/2019 |
Run |
4000 m |
Interval |
18.4 km |
1:29:56 |
4:53 |
|
| 11/8/2018 |
Run |
4000 m |
Interval |
16.6 km |
1:14:28 |
4:30 |
|
| 9/18/2018 |
Run |
4000 m |
Tempo |
16.7 km |
1:21:49 |
4:54 |
|
| 9/11/2018 |
Run |
4000 m |
Tempo |
16.7 km |
1:23:38 |
5:02 |
|
| 2/14/2018 |
Run |
4000 m |
Half Tempo |
14.3 km |
1:12:48 |
5:07 |
|
| 7/29/2017 |
Run |
4000 m |
Tempo |
15.1 km |
1:16:11 |
5:04 |
|
| 3/25/2017 |
Run |
4000 m |
Tempo |
15.1 km |
1:16:06 |
5:03 |
|
| 1/25/2017 |
Run |
4000 m |
Tempo |
16.3 km |
1:20:11 |
4:55 |
|
| 1/18/2017 |
Run |
4000 m |
Tempo |
19.3 km |
1:37:01 |
5:02 |
|
| 1/11/2017 |
Run |
4000 m |
Tempo |
18.3 km |
1:29:08 |
4:53 |
|
| 3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:44 |
3:56 |
|
| 3/1/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:52 |
3:58 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:40 |
3:55 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:45 |
3:57 |
|
| 2/23/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:50 |
3:58 |
|
| 1/6/2016 |
Run |
4000 m |
Tempo |
4.0 km |
16:17 |
4:05 |
|
| 1/5/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:48 |
3:57 |
|
| 11/24/2015 |
Run |
4000 m |
Tempo |
12.9 km |
55:32 |
4:20 |
|
| 11/12/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:16 |
3:49 |
|
| 7/18/2015 |
Run |
4000 m |
Tempo |
4.0 km |
14:33 |
3:39 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:41 |
3:56 |
|
| 6/30/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:16 |
3:49 |
|
| 3/14/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:43 |
3:56 |
|
| 4/13/2014 |
Run |
4000 m |
Tempo |
4.0 km |
16:05 |
4:02 |
|
| 4/13/2014 |
Run |
4000 m |
Tempo |
4.0 km |
16:04 |
4:01 |
|
| 4/13/2014 |
Run |
4000 m |
Tempo |
4.0 km |
15:44 |
3:56 |
|
| 12/4/2013 |
Run |
4000 m |
Tempo |
4.0 km |
14:59 |
3:45 |
|
| 12/4/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:13 |
3:49 |
|
| 12/4/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:37 |
3:55 |
|
| 11/27/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:58 |
4:00 |
|
| 7/23/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:06 |
4:02 |
|
| 7/23/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:51 |
3:58 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:59 |
4:15 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:34 |
4:09 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:03 |
4:01 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:47 |
3:57 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:27 |
3:52 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:30 |
3:53 |
|
| 11/27/2012 |
Run |
4000 m |
Tempo |
4.3 km |
15:51 |
3:44 |
|
| 11/27/2012 |
Run |
4000 m |
Tempo |
4.1 km |
15:59 |
3:53 |
|
| 11/27/2012 |
Run |
4000 m |
Tempo |
4.1 km |
15:56 |
3:53 |
|
| 11/20/2012 |
Run |
4000 m |
Tempo |
4.1 km |
16:12 |
3:55 |
|
| 11/20/2012 |
Run |
4000 m |
Tempo |
4.2 km |
15:43 |
3:46 |
|
| 11/20/2012 |
Run |
4000 m |
Tempo |
4.1 km |
15:31 |
3:45 |
|
| 11/14/2012 |
Run |
4000 m |
Tempo |
4.2 km |
15:28 |
3:44 |
|
| 11/14/2012 |
Run |
4000 m |
Tempo |
4.2 km |
15:15 |
3:39 |
|
| 5/10/2011 |
Run |
4000 m |
Tempo |
4.0 km |
15:28 |
3:52 |
|
| 4/28/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:12 |
4:03 |
|
| 4/28/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:13 |
4:04 |
|
| 4/28/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:18 |
4:05 |
|
| 4/21/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:28 |
4:07 |
|
| 4/21/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:26 |
4:07 |
|
| 4/21/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:32 |
4:08 |
|
| 12/15/2010 |
Run |
4000 m |
Tempo |
4.0 km |
16:12 |
4:03 |
|
| 8/18/2010 |
Run |
4000 m |
Tempo |
4.4 km |
16:48 |
3:50 |
|
| 8/18/2010 |
Run |
4000 m |
Tempo |
4.4 km |
17:17 |
3:55 |
|
|