| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2014 |
Run |
2000 M+400 M |
Tempo |
7.2 km |
27:19 |
3:48 |
 |
| 9/17/2014 |
Run |
2000 M+400 M |
Interval |
7.2 km |
26:08 |
3:38 |
|
| 8/23/2017 |
Run |
2000 M+400 M |
Interval |
18.7 km |
1:37:00 |
5:12 |
|
| 10/18/2017 |
Run |
2000 M+400 M |
Interval |
15.8 km |
1:23:50 |
5:18 |
|
| 3/13/2019 |
Run |
2000 M+400 M |
Interval |
14.7 km |
1:15:44 |
5:09 |
|
|